Receta Basic Sweet Dough - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
81.33g |
flour
62.5g |
yeast
2.33g |
water
9.88g |
sugar
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 6.46 | 0.89 | 0.0 | 0.0 | 10.09 | 60.54 |
| Total Fat (g) | 0.79 | 0.61 | 0.11 | 0.0 | 0.0 | 1.51 | 9.06 |
| Carbohydrates (g) | 4.06 | 47.69 | 0.89 | 0.0 | 0.7 | 53.34 | 320.04 |
| Ash (g) | 0.61 | 0.29 | 0.16 | 0.01 | 0.0 | 1.08 | 6.48 |
| Calories (kcal) | 34.16 | 227.5 | 6.883 | 0.0 | 2.709 | 271.252 | 1627.512 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 4.23 | n/a | n/a | n/a | n/a | 4.23 | 25.38 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.13 | 7.45 | 0.18 | 9.87 | 0.0 | 90.63 | 543.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.23 | 0.17 | 0.0 | 0.0 | 0.7 | 5.1 | 30.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 96.787 | 9.375 | 1.493 | 0.296 | 0.007 | 107.958 | 647.748 |
| Iron (mg) | 0.02 | 2.9 | 0.39 | 0.0 | 0.0 | 3.31 | 19.86 |
| Magnesium (mg) | 8.947 | 13.75 | 2.287 | 0.099 | 0.0 | 25.082 | 150.492 |
| Phosphorus (mg) | 77.267 | 67.5 | 30.1 | 0.0 | 0.0 | 174.867 | 1049.202 |
| Potassium (mg) | 122.0 | 66.875 | 46.667 | 0.0 | 0.014 | 235.556 | 1413.336 |
| Sodium (mg) | 35.787 | 1.25 | 1.167 | 0.395 | 0.0 | 38.598 | 231.588 |
| Zinc (mg) | 0.34 | 0.44 | 0.15 | 0.0 | 0.0 | 0.93 | 5.58 |
| Copper (mg) | 0.008 | 0.088 | 0.012 | 0.001 | 0.0 | 0.108 | 0.648 |
| Manganese (mg) | 0.0 | 0.425 | 0.013 | 0.0 | 0.0 | 0.438 | 2.628 |
| Selenium (mcg) | 2.7 | 21.2 | 0.6 | 0.0 | 0.0 | 24.4 | 146.4 |
| Vitamin A, IU (IU) | 159.413 | 0.0 | 0.023 | 0.0 | 0.0 | 159.437 | 956.622 |
| Retinol (mcg) | 47.173 | 0.0 | 0.0 | 0.0 | 0.0 | 47.173 | 283.038 |
| Vitamin A, RAE (mcg_RAE) | 47.173 | 0.0 | 0.0 | 0.0 | 0.0 | 47.173 | 283.038 |
| Beta Carotene (mcg) | 1.627 | 0.0 | 0.0 | 0.0 | 0.0 | 1.627 | 9.762 |
| Vitamin E (mg) | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
| Vitamin D (IU) | 42.293 | n/a | n/a | 0.0 | n/a | 42.293 | 253.758 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.25 | 0.0 | 0.0 | 0.0 | 11.25 | 67.5 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.24 | n/a | n/a | n/a | 0.24 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.016 | 0.494 | 0.055 | 0.0 | 0.0 | 0.565 | 3.39 |
| Riboflavin (mg) | 0.155 | 0.306 | 0.128 | 0.0 | 0.0 | 0.589 | 3.534 |
| Niacin (mg) | 0.073 | 3.688 | 0.928 | 0.0 | 0.0 | 4.688 | 28.128 |
| Pantothenic acid (mg) | 0.293 | 0.275 | 0.264 | 0.0 | 0.0 | 0.831 | 4.986 |
| Vitamin B-6 (mg) | 0.033 | 0.025 | 0.036 | 0.0 | 0.0 | 0.094 | 0.564 |
| Folate (mcg) | 4.067 | 114.375 | 54.6 | 0.0 | 0.0 | 173.042 | 1038.252 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 2.16 |
| Choline (mg) | 14.4 | 6.5 | 0.7 | 0.0 | 0.0 | 21.6 | 129.6 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 577.5 |
| Tryptophan (g) | 0.033 | 0.081 | 0.011 | n/a | n/a | 0.125 | 0.75 |
| Threonine (g) | 0.073 | 0.175 | 0.046 | n/a | n/a | 0.295 | 1.77 |
| Isoleucine (g) | 0.155 | 0.225 | 0.051 | n/a | n/a | 0.43 | 2.58 |
| Leucine (g) | 0.309 | 0.444 | 0.071 | n/a | n/a | 0.824 | 4.944 |
| Lysine (g) | 0.236 | 0.144 | 0.074 | n/a | n/a | 0.453 | 2.718 |
| Methionine (g) | 0.065 | 0.113 | 0.018 | n/a | n/a | 0.195 | 1.17 |
| Cystine (g) | 0.098 | 0.138 | 0.012 | n/a | n/a | 0.247 | 1.482 |
| Phenylalanine (g) | 0.138 | 0.325 | 0.043 | n/a | n/a | 0.507 | 3.042 |
| Tyrosine (g) | 0.114 | 0.194 | 0.037 | n/a | n/a | 0.344 | 2.064 |
| Valine (g) | 0.179 | 0.263 | 0.055 | n/a | n/a | 0.496 | 2.976 |
| Arginine (g) | 0.081 | 0.263 | 0.049 | n/a | n/a | 0.393 | 2.358 |
| Histidine (g) | 0.065 | 0.144 | 0.023 | n/a | n/a | 0.232 | 1.392 |
| Alanine (g) | 0.089 | 0.206 | 0.059 | n/a | n/a | 0.355 | 2.13 |
| Aspartic acid (g) | 0.252 | 0.275 | 0.091 | n/a | n/a | 0.618 | 3.708 |
| Glutamic acid (g) | 0.634 | 2.175 | 0.132 | n/a | n/a | 2.941 | 17.646 |
| Glycine (g) | 0.049 | 0.231 | 0.043 | n/a | n/a | 0.323 | 1.938 |
| Proline (g) | 0.293 | 0.75 | 0.038 | n/a | n/a | 1.081 | 6.486 |
| Serine (g) | 0.171 | 0.325 | 0.044 | n/a | n/a | 0.54 | 3.24 |
| Cholesterol (mg) | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 24.402 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.512 | 0.1 | 0.014 | 0.0 | 0.0 | 0.626 | 3.756 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.228 | 0.056 | 0.06 | 0.0 | 0.0 | 0.344 | 2.064 |
| Polyunsaturated (g) | 0.033 | 0.256 | 0.0 | 0.0 | 0.0 | 0.289 | 1.734 |