Receta Basic Vegetable Ragout - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
onion
24.75g |
garlic
2.61g |
pepper
0.16g |
thyme
0.06g |
thyme
0.14g |
zucchini
46.55g |
tarragon
0.04g |
tarragon
0.15g |
tomatoes
47.5g |
basil
0.04g |
rice
46.25g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.27 | 0.17 | 0.0 | 0.01 | 0.01 | 0.56 | 0.01 | 0.03 | 0.37 | 0.0 | 3.67 | 4.81 | 9.91 | 39.64 |
| Total Fat (g) | 6.75 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.06 | 0.0 | 1.35 | 3.58 | 11.88 | 47.52 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.86 | 0.01 | 0.04 | 0.03 | 1.56 | 0.02 | 0.08 | 1.9 | 0.0 | 35.72 | 0.51 | 43.04 | 172.16 |
| Ash (g) | 0.0 | 0.09 | 0.04 | 0.0 | 0.01 | 0.0 | 0.29 | 0.0 | 0.02 | 0.38 | 0.0 | 0.71 | 1.0 | 2.55 | 10.2 |
| Calories (kcal) | 59.67 | 9.9 | 3.889 | 0.05 | 0.173 | 0.137 | 7.448 | 0.111 | 0.443 | 8.075 | 0.008 | 171.125 | 53.875 | 314.903 | 1259.612 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.39 | 0.02 | 0.68 | 2.72 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | 0.0 | n/a | n/a | 0.35 | n/a | n/a | 0.52 | 0.0 | n/a | 0.02 | 1.38 | 5.52 |
| Fructose (g) | n/a | 0.32 | n/a | 0.0 | n/a | n/a | 0.44 | n/a | n/a | 0.6 | 0.0 | n/a | 0.02 | 1.39 | 5.56 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 22.05 | 1.53 | 0.15 | 0.0 | 0.09 | 44.05 | 0.0 | 0.01 | 44.78 | 0.03 | 4.8 | 2.61 | 120.11 | 480.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.03 | 0.01 | 0.0 | n/a | 0.81 | n/a | n/a | 1.13 | 0.0 | 0.39 | 0.11 | 3.52 | 14.08 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 0.0 | 3.1 | 12.4 |
| Calcium (mg) | 0.068 | 5.693 | 4.724 | 0.011 | 1.181 | 0.551 | 6.983 | 0.427 | 1.709 | 14.725 | 0.062 | 10.638 | 138.625 | 185.395 | 741.58 |
| Iron (mg) | 0.04 | 0.05 | 0.04 | 0.0 | 0.08 | 0.02 | 0.16 | 0.01 | 0.05 | 0.46 | 0.0 | 0.68 | 0.11 | 1.71 | 6.84 |
| Magnesium (mg) | 0.0 | 2.475 | 0.653 | 0.019 | 0.138 | 0.218 | 7.914 | 0.13 | 0.521 | 5.225 | 0.023 | 66.138 | 4.75 | 88.201 | 352.804 |
| Phosphorus (mg) | 0.0 | 7.178 | 3.993 | 0.042 | 0.126 | 0.144 | 17.689 | 0.117 | 0.47 | 9.025 | 0.02 | 154.013 | 91.125 | 283.94 | 1135.76 |
| Potassium (mg) | 0.068 | 36.135 | 10.466 | 0.337 | 0.509 | 0.828 | 121.961 | 1.133 | 4.53 | 89.3 | 0.104 | 103.138 | 15.625 | 384.133 | 1536.532 |
| Sodium (mg) | 0.135 | 0.99 | 0.444 | 0.006 | 0.034 | 0.012 | 4.655 | 0.023 | 0.093 | 67.925 | 0.001 | 3.238 | 191.125 | 268.682 | 1074.728 |
| Zinc (mg) | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.01 | 0.07 | 0.0 | 0.93 | 0.48 | 1.71 | 6.84 |
| Copper (mg) | 0.0 | 0.01 | 0.008 | 0.0 | 0.001 | 0.001 | 0.023 | 0.0 | 0.001 | 0.033 | 0.0 | 0.13 | 0.03 | 0.236 | 0.944 |
| Manganese (mg) | 0.0 | 0.032 | 0.044 | 0.0 | 0.005 | 0.002 | 0.084 | 0.003 | 0.012 | 0.038 | 0.0 | 1.73 | 0.011 | 1.961 | 7.844 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 2.2 | 13.7 | 54.8 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 0.235 | 5.006 | 2.375 | 6.461 | 93.1 | 1.575 | 6.3 | 55.575 | 1.857 | 0.0 | 55.25 | 228.23 | 912.92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 14.625 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.251 | 0.119 | 0.324 | 4.655 | 0.079 | 0.315 | 2.85 | 0.093 | 0.0 | 15.0 | 23.685 | 94.74 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 0.131 | 2.597 | 1.415 | 3.877 | 55.86 | n/a | n/a | 33.25 | 1.106 | 0.0 | 3.875 | 102.358 | 409.432 |
| Vitamin E (mg) | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | n/a | n/a | 0.32 | 0.0 | 0.56 | 0.03 | 1.95 | 7.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1314.325 | 0.0 | 0.0 | 0.0 | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.418 | 0.082 | 0.539 | n/a | 989.188 | n/a | n/a | 40.85 | 1.989 | 0.0 | 0.0 | 1034.054 | 4136.216 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.8 | 0.2 | 0.0 | 0.2 | 7.9 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 15.5 | 62.0 |
| Thiamin (mg) | 0.0 | 0.012 | 0.005 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.024 | 0.0 | 0.185 | 0.004 | 0.254 | 1.016 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.003 | 0.0 | 0.0 | 0.001 | 0.065 | 0.001 | 0.002 | 0.029 | 0.0 | 0.042 | 0.061 | 0.21 | 0.84 |
| Niacin (mg) | 0.0 | 0.03 | 0.018 | 0.002 | 0.003 | 0.002 | 0.228 | 0.003 | 0.013 | 0.337 | 0.0 | 2.354 | 0.014 | 3.005 | 12.02 |
| Pantothenic acid (mg) | 0.0 | 0.03 | 0.016 | 0.001 | n/a | 0.001 | 0.074 | n/a | n/a | 0.057 | 0.0 | 0.689 | 0.041 | 0.908 | 3.632 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.032 | 0.0 | 0.0 | 0.0 | 0.102 | 0.001 | 0.004 | 0.052 | 0.0 | 0.236 | 0.006 | 0.465 | 1.86 |
| Folate (mcg) | 0.0 | 4.703 | 0.078 | 0.074 | 0.171 | 0.061 | 13.5 | 0.103 | 0.411 | 3.8 | 0.024 | 9.25 | 1.25 | 33.424 | 133.696 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 | 1.12 |
| Choline (mg) | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | 3.3 | 0.0 | 14.2 | 1.9 | 26.0 | 104.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.005 | n/a | n/a | 0.005 | 0.0 | 0.046 | 0.065 | 0.125 | 0.5 |
| Threonine (g) | 0.0 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.014 | n/a | n/a | 0.019 | 0.0 | 0.134 | 0.183 | 0.359 | 1.436 |
| Isoleucine (g) | 0.0 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.019 | n/a | n/a | 0.01 | 0.0 | 0.157 | 0.246 | 0.441 | 1.764 |
| Leucine (g) | 0.0 | 0.007 | 0.008 | 0.0 | 0.0 | 0.0 | 0.033 | n/a | n/a | 0.014 | 0.0 | 0.305 | 0.465 | 0.833 | 3.332 |
| Lysine (g) | 0.0 | 0.01 | 0.007 | 0.0 | 0.0 | 0.0 | 0.033 | n/a | n/a | 0.014 | 0.0 | 0.139 | 0.373 | 0.575 | 2.3 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.009 | n/a | n/a | 0.005 | 0.0 | 0.083 | 0.128 | 0.227 | 0.908 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.005 | n/a | n/a | 0.005 | 0.0 | 0.046 | 0.015 | 0.073 | 0.292 |
| Phenylalanine (g) | 0.0 | 0.007 | 0.005 | 0.0 | n/a | n/a | 0.019 | n/a | n/a | 0.014 | 0.0 | 0.19 | 0.26 | 0.495 | 1.98 |
| Tyrosine (g) | 0.0 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.01 | 0.0 | 0.139 | 0.291 | 0.458 | 1.832 |
| Valine (g) | 0.0 | 0.005 | 0.008 | 0.0 | 0.0 | 0.0 | 0.023 | n/a | n/a | 0.01 | 0.0 | 0.217 | 0.315 | 0.578 | 2.312 |
| Arginine (g) | 0.0 | 0.025 | 0.016 | 0.0 | n/a | n/a | 0.023 | n/a | n/a | 0.01 | 0.0 | 0.278 | 0.196 | 0.548 | 2.192 |
| Histidine (g) | 0.0 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.01 | 0.0 | 0.093 | 0.136 | 0.258 | 1.032 |
| Alanine (g) | 0.0 | 0.005 | 0.003 | 0.0 | n/a | n/a | 0.028 | n/a | n/a | 0.014 | 0.0 | 0.213 | 0.145 | 0.408 | 1.632 |
| Aspartic acid (g) | 0.0 | 0.022 | 0.013 | 0.0 | n/a | n/a | 0.07 | n/a | n/a | 0.076 | 0.0 | 0.342 | 0.334 | 0.857 | 3.428 |
| Glutamic acid (g) | 0.0 | 0.064 | 0.021 | 0.0 | n/a | n/a | 0.061 | n/a | n/a | 0.228 | 0.0 | 0.749 | 1.088 | 2.211 | 8.844 |
| Glycine (g) | 0.0 | 0.007 | 0.005 | 0.0 | n/a | n/a | 0.023 | n/a | n/a | 0.01 | 0.0 | 0.18 | 0.095 | 0.321 | 1.284 |
| Proline (g) | 0.0 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.019 | n/a | n/a | 0.01 | 0.0 | 0.171 | 0.578 | 0.782 | 3.128 |
| Serine (g) | 0.0 | 0.005 | 0.005 | 0.0 | n/a | n/a | 0.023 | n/a | n/a | 0.014 | 0.0 | 0.19 | 0.286 | 0.523 | 2.092 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 11.0 | 44.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | 0.01 | 0.002 | 0.0 | 0.002 | 0.001 | 0.019 | 0.001 | 0.003 | 0.01 | 0.0 | 0.268 | 2.163 | 3.409 | 13.636 |
| Phytosterols (mg) | 14.918 | 3.713 | n/a | n/a | 0.102 | n/a | n/a | 0.03 | 0.122 | n/a | n/a | n/a | n/a | 18.884 | 75.536 |
| Monounsaturated Fat (g) | 4.925 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.001 | 0.01 | 0.0 | 0.49 | 1.048 | 6.481 | 25.924 |
| Polyunsaturated (g) | 0.71 | 0.005 | 0.007 | 0.0 | 0.001 | 0.001 | 0.037 | 0.001 | 0.006 | 0.024 | 0.0 | 0.481 | 0.146 | 1.418 | 5.672 |