Receta Basic Vegetable Soup / Microwave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		olive oil
4.5g 		onion
33.0g 		tomatoes
149.24g 		carrots
59.33g 		celery
23.73g 		bay leaf
1.33g 		salt
2.0g 		water
316.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 1.31 0.55 0.16 0.1 0.0 0.0 2.49 7.47
Total Fat (g) 4.5 0.03 0.3 0.14 0.04 0.11 0.0 0.0 5.13 15.39
Carbohydrates (g) 0.0 3.08 5.85 5.68 0.7 1.0 0.0 0.0 16.32 48.96
Ash (g) 0.0 0.12 0.75 0.58 0.18 0.05 2.0 0.32 3.98 11.94
Calories (kcal) 39.78 13.2 26.863 24.327 3.797 4.173 0.0 0.0 112.141 336.423
Starch (g) n/a 0.0 0.0 0.85 0.0 n/a n/a n/a 0.85 2.55
Sucrose (g) n/a 0.33 0.0 2.13 0.03 n/a n/a n/a 2.48 7.44
Glucose (dextrose) (g) n/a 0.65 1.87 0.35 0.13 n/a n/a n/a 3.0 9.0
Fructose (g) n/a 0.43 2.04 0.33 0.12 n/a n/a n/a 2.92 8.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.41 141.03 52.39 22.65 0.07 0.0 315.68 561.23 1683.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 3.93 2.81 0.43 n/a 0.0 0.0 8.57 25.71
Galactose (g) n/a 0.0 0.0 0.0 0.16 n/a n/a n/a 0.16 0.48
Dietary Fiber (g) 0.0 0.6 1.8 1.7 0.4 0.4 0.0 0.0 4.7 14.1
Calcium (mg) 0.045 7.59 14.924 19.58 9.493 11.12 0.48 9.48 72.712 218.136
Iron (mg) 0.03 0.07 0.4 0.18 0.05 0.57 0.01 0.0 1.3 3.9
Magnesium (mg) 0.0 3.3 16.416 7.12 2.611 1.6 0.02 3.16 34.227 102.681
Phosphorus (mg) 0.0 9.57 35.818 20.767 5.696 1.507 0.0 0.0 73.357 220.071
Potassium (mg) 0.045 48.18 353.699 189.867 61.707 7.053 0.16 0.0 660.71 1982.13
Sodium (mg) 0.09 1.32 7.462 40.94 18.987 0.307 775.16 12.64 856.905 2570.715
Zinc (mg) 0.0 0.06 0.25 0.14 0.03 0.05 0.0 0.03 0.57 1.71
Copper (mg) 0.0 0.013 0.09 0.03 0.009 0.006 0.001 0.032 0.18 0.54
Manganese (mg) 0.0 0.043 0.164 0.083 0.024 0.109 0.002 0.0 0.425 1.275
Selenium (mcg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.4 1.2
Vitamin A, IU (IU) 0.0 0.66 1243.169 9912.227 106.563 82.467 0.0 0.0 11345.085 34035.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 62.681 495.433 5.221 4.12 0.0 0.0 567.455 1702.365
Beta Carotene (mcg) 0.0 0.33 670.088 4915.767 64.08 n/a 0.0 0.0 5650.264 16950.792
Vitamin E (mg) 0.65 0.01 0.81 0.39 0.06 n/a 0.0 0.0 1.91 5.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 3839.945 0.593 0.0 n/a 0.0 0.0 3840.539 11521.617
Lutein + zeaxanthin (mcg) 0.0 1.32 183.565 151.893 67.165 n/a 0.0 0.0 403.944 1211.832
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.0 n/a n/a n/a 0.03 0.09
Tocopherol, gamma (mg) 0.04 0.0 0.18 0.0 0.0 n/a n/a n/a 0.22 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 19.0 3.5 0.7 0.6 0.0 0.0 26.3 78.9
Thiamin (mg) 0.0 0.017 0.06 0.042 0.005 0.0 0.0 0.0 0.123 0.369
Riboflavin (mg) 0.0 0.01 0.03 0.036 0.014 0.006 0.0 0.0 0.095 0.285
Niacin (mg) 0.0 0.04 0.881 0.581 0.076 0.027 0.0 0.0 1.604 4.812
Pantothenic acid (mg) 0.0 0.04 0.134 0.16 0.059 n/a 0.0 0.0 0.393 1.179
Vitamin B-6 (mg) 0.0 0.04 0.119 0.083 0.017 0.023 0.0 0.0 0.282 0.846
Folate (mcg) 0.0 6.27 22.386 11.273 8.544 2.4 0.0 0.0 50.873 152.619
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.0 10.0 5.2 1.4 n/a 0.0 0.0 18.7 56.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.015 0.006 0.002 n/a 0.0 n/a 0.027 0.081
Threonine (g) 0.0 0.007 0.045 0.113 0.005 n/a 0.0 n/a 0.169 0.507
Isoleucine (g) 0.0 0.003 0.03 0.047 0.005 n/a 0.0 n/a 0.085 0.255
Leucine (g) 0.0 0.01 0.045 0.059 0.007 n/a 0.0 n/a 0.121 0.363
Lysine (g) 0.0 0.013 0.045 0.059 0.007 n/a 0.0 n/a 0.124 0.372
Methionine (g) 0.0 0.0 0.015 0.012 0.002 n/a 0.0 n/a 0.029 0.087
Cystine (g) 0.0 0.0 0.015 0.047 0.0 n/a 0.0 n/a 0.062 0.186
Phenylalanine (g) 0.0 0.01 0.104 0.036 0.005 n/a 0.0 n/a 0.155 0.465
Tyrosine (g) 0.0 0.003 0.015 0.024 0.002 n/a 0.0 n/a 0.044 0.132
Valine (g) 0.0 0.007 0.03 0.042 0.007 n/a 0.0 n/a 0.085 0.255
Arginine (g) 0.0 0.033 0.03 0.053 0.005 n/a 0.0 n/a 0.121 0.363
Histidine (g) 0.0 0.003 0.015 0.024 0.002 n/a 0.0 n/a 0.044 0.132
Alanine (g) 0.0 0.007 0.045 0.065 0.005 n/a 0.0 n/a 0.121 0.363
Aspartic acid (g) 0.0 0.03 0.209 0.113 0.028 n/a 0.0 n/a 0.38 1.14
Glutamic acid (g) 0.0 0.086 0.642 0.22 0.021 n/a 0.0 n/a 0.968 2.904
Glycine (g) 0.0 0.01 0.03 0.03 0.005 n/a 0.0 n/a 0.074 0.222
Proline (g) 0.0 0.003 0.03 0.03 0.005 n/a 0.0 n/a 0.068 0.204
Serine (g) 0.0 0.007 0.045 0.03 0.005 n/a 0.0 n/a 0.086 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.013 0.045 0.024 0.009 0.03 0.0 0.0 0.743 2.229
Phytosterols (mg) 9.945 4.95 10.447 n/a 1.424 n/a 0.0 n/a 26.766 80.298
Monounsaturated Fat (g) 3.283 0.003 0.045 0.006 0.007 0.022 0.0 0.0 3.366 10.098
Polyunsaturated (g) 0.473 0.007 0.119 0.071 0.019 0.031 0.0 0.0 0.72 2.16