Receta Basic Vegetable Soup / Microwave

click to rate
0 votos | 902 views
Raciónes: 3

Ingredientes

Cost per serving $1.28 view details
  • 1 Tbsp. extra virgin olive oil
  • 1 med onion quartered, and thinly sliced lengthwise
  • 4 med ripe tomatoes - (1 lb) cut 1/2" dice
  • 4 sm carrots peeled, and cut into rounds
  • 2 x celery ribs cut 1/2" slices
  • 1 lrg bay leaf
  • 1 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 4 c. water

Direcciones

  1. Place the oil and onion in a large bowl and microwave, uncovered, on High for 3 min, or possibly till wilted.
  2. Add in the tomatoes, cover the bowl and microwave on High for 10 min, or possibly till the tomatoes are soft and the mix is soupy.
  3. Add in the remaining ingredients, cover and microwave on High for 20 min, or possibly till the carrots and celery are tender. Remove the bay leaf. Serve immediately.
  4. This recipe yields 3 to 4 servings.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 589g
Recipe makes 3 servings
Calories 112  
Calories from Fat 45 40%
Total Fat 5.13g 6%
Saturated Fat 0.74g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 857mg 36%
Potassium 661mg 19%
Total Carbs 16.32g 4%
Dietary Fiber 4.7g 16%
Sugars 8.57g 6%
Protein 2.49g 4%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment