Receta Basil And Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb lean stewing meat cut in 1" cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kidney beans 226.8g	zucchini 224.2g	turnips 197.64g	potato 276.75g	celery 71.2g	onions 198.0g	tomato 190.0g	basil 1.13g	pepper 0.32g	salt 18.0g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	11.84	2.71	1.78	5.59	0.49	2.18	1.48	0.04	0.0	0.0	0.0	26.11	26.11
Total Fat (g)	1.36	0.4	0.2	0.25	0.12	0.2	0.25	0.01	0.0	0.0	27.0	29.79	29.79
Carbohydrates (g)	32.89	7.51	12.71	48.35	2.11	18.49	7.6	0.03	0.02	0.0	0.0	129.71	129.71
Ash (g)	3.72	1.39	1.38	2.99	0.53	0.69	1.54	0.02	0.0	17.96	0.0	30.23	30.23
Calories (kcal)	190.512	35.872	55.339	213.098	11.392	79.2	32.3	0.261	0.099	0.0	238.68	856.752	856.752
Starch (g)	20.19	n/a	n/a	42.73	0.0	0.0	n/a	n/a	0.0	n/a	n/a	62.92	62.92
Sucrose (g)	4.2	0.07	n/a	0.47	0.08	1.96	0.02	0.0	0.0	n/a	n/a	6.79	6.79
Glucose (dextrose) (g)	0.0	1.68	n/a	0.91	0.39	3.9	2.09	0.0	0.01	n/a	n/a	8.98	8.98
Fructose (g)	0.0	2.13	n/a	0.75	0.36	2.55	2.41	0.0	0.01	n/a	n/a	8.21	8.21
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.99	212.18	181.57	219.57	67.95	176.44	179.13	1.04	0.29	0.04	0.0	1215.21	1215.21
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	3.88	7.51	2.16	1.3	8.4	4.52	0.0	0.01	0.0	0.0	31.98	31.98
Galactose (g)	0.0	0.0	n/a	0.0	0.47	0.0	0.0	0.0	0.0	n/a	n/a	0.47	0.47
Dietary Fiber (g)	12.0	2.5	3.6	6.1	1.1	3.4	1.9	0.0	0.0	0.0	0.0	30.6	30.6
Calcium (mg)	77.112	33.63	59.292	33.21	28.48	45.54	58.9	2.005	0.022	4.32	0.27	342.781	342.781
Iron (mg)	2.65	0.78	0.59	2.16	0.14	0.42	1.84	0.04	0.0	0.06	0.15	8.84	8.84
Magnesium (mg)	61.236	38.114	21.74	63.653	7.832	19.8	20.9	0.725	0.038	0.18	0.0	234.218	234.218
Phosphorus (mg)	204.12	85.196	53.363	157.748	17.088	57.42	36.1	0.634	0.083	0.0	0.0	611.752	611.752
Potassium (mg)	537.516	587.404	377.492	1165.118	185.12	289.08	357.2	3.342	0.675	1.44	0.27	3504.656	3504.656
Sodium (mg)	671.328	22.42	132.419	16.605	56.96	7.92	271.7	0.045	0.013	6976.44	0.54	8156.39	8156.39
Zinc (mg)	1.04	0.65	0.53	0.8	0.09	0.34	0.27	0.01	0.0	0.02	0.0	3.75	3.75
Copper (mg)	0.318	0.112	0.178	0.304	0.028	0.079	0.133	0.004	0.0	0.005	0.0	1.162	1.162
Manganese (mg)	0.386	0.404	0.257	0.415	0.071	0.257	0.152	0.013	0.0	0.018	0.0	1.973	1.973
Selenium (mcg)	2.0	0.4	1.4	0.8	0.3	1.0	0.2	0.0	0.0	0.0	0.0	6.2	6.2
Vitamin A, IU (IU)	0.0	448.4	0.0	5.535	319.688	3.96	222.3	59.755	10.013	0.0	0.0	1069.651	1069.651
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	22.42	0.0	0.0	15.664	0.0	11.4	2.991	0.502	0.0	0.0	52.977	52.977
Beta Carotene (mcg)	n/a	269.04	0.0	2.768	192.24	1.98	133.0	35.593	5.194	0.0	0.0	639.814	639.814
Vitamin E (mg)	0.05	0.27	0.06	0.03	0.19	0.04	1.29	0.01	0.01	0.0	3.87	5.81	5.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	5257.3	0.0	0.0	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	n/a	4764.25	0.0	22.14	201.496	7.92	163.4	64.003	0.163	0.0	0.0	5223.372	5223.372
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.02	0.0	0.0	n/a	0.03	0.05	0.05
Tocopherol, gamma (mg)	1.56	n/a	n/a	0.0	0.0	0.0	0.1	0.0	0.0	n/a	0.22	1.89	1.89
Tocopherol, delta (mg)	0.05	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.05	0.05
Vitamin C (mg)	2.7	38.1	41.5	54.5	2.2	14.7	17.7	0.2	0.4	0.0	0.0	172.0	172.0
Thiamin (mg)	0.272	0.112	0.079	0.221	0.014	0.099	0.095	0.0	0.0	0.0	0.0	0.893	0.893
Riboflavin (mg)	0.113	0.314	0.059	0.083	0.043	0.059	0.114	0.001	0.0	0.0	0.0	0.787	0.787
Niacin (mg)	0.93	1.099	0.791	2.906	0.228	0.238	1.349	0.01	0.003	0.0	0.0	7.553	7.553
Pantothenic acid (mg)	0.318	0.359	0.395	0.83	0.178	0.238	0.228	0.002	0.001	0.0	0.0	2.549	2.549
Vitamin B-6 (mg)	0.159	0.493	0.178	0.83	0.05	0.238	0.209	0.002	0.001	0.0	0.0	2.159	2.159
Folate (mcg)	81.648	65.018	29.646	44.28	25.632	37.62	15.2	0.77	0.147	0.0	0.0	299.961	299.961
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	79.2	21.3	21.9	33.5	4.3	12.1	13.3	0.1	0.0	0.0	0.1	185.8	185.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	0.022	0.02	0.083	0.007	0.02	0.019	0.0	0.0	0.0	0.0	0.308	0.308
Threonine (g)	0.431	0.067	0.059	0.221	0.014	0.04	0.076	0.001	0.0	0.0	0.0	0.91	0.91
Isoleucine (g)	0.567	0.09	0.079	0.221	0.014	0.02	0.038	0.001	0.0	0.0	0.0	1.03	1.03
Leucine (g)	1.021	0.157	0.059	0.332	0.021	0.059	0.057	0.002	0.0	0.0	0.0	1.709	1.709
Lysine (g)	0.839	0.157	0.079	0.36	0.021	0.079	0.057	0.001	0.0	0.0	0.0	1.594	1.594
Methionine (g)	0.159	0.045	0.02	0.083	0.007	0.0	0.019	0.0	0.0	0.0	0.0	0.333	0.333
Cystine (g)	0.113	0.022	0.02	0.083	0.0	0.0	0.019	0.0	0.0	0.0	0.0	0.258	0.258
Phenylalanine (g)	0.703	0.09	0.04	0.249	0.014	0.059	0.057	0.001	0.0	0.0	0.0	1.214	1.214
Tyrosine (g)	0.272	0.067	0.02	0.221	0.007	0.02	0.038	0.001	0.0	0.0	0.0	0.646	0.646
Valine (g)	0.68	0.112	0.059	0.332	0.021	0.04	0.038	0.001	0.0	0.0	0.0	1.284	1.284
Arginine (g)	0.658	0.112	0.04	0.277	0.014	0.198	0.038	0.001	0.0	0.0	0.0	1.338	1.338
Histidine (g)	0.318	0.067	0.02	0.138	0.007	0.02	0.038	0.001	0.0	0.0	0.0	0.608	0.608
Alanine (g)	0.544	0.135	0.079	0.166	0.014	0.04	0.057	0.001	0.0	0.0	0.0	1.036	1.036
Aspartic acid (g)	1.497	0.336	0.119	1.411	0.085	0.178	0.304	0.003	0.001	0.0	0.0	3.935	3.935
Glutamic acid (g)	1.905	0.291	0.257	0.969	0.064	0.515	0.912	0.003	0.001	0.0	0.0	4.917	4.917
Glycine (g)	0.476	0.112	0.059	0.166	0.014	0.059	0.038	0.001	0.0	0.0	0.0	0.927	0.927
Proline (g)	0.68	0.09	0.059	0.194	0.014	0.02	0.038	0.001	0.0	0.0	0.0	1.096	1.096
Serine (g)	0.748	0.112	0.059	0.249	0.014	0.04	0.057	0.001	0.0	0.0	0.0	1.281	1.281
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	0.09	0.02	0.083	0.028	0.079	0.038	0.0	0.0	0.0	3.729	4.385	4.385
Phytosterols (mg)	n/a	n/a	13.835	13.838	4.272	29.7	n/a	n/a	n/a	0.0	59.67	121.314	121.314
Monounsaturated Fat (g)	0.862	0.022	0.02	0.0	0.021	0.02	0.038	0.001	0.0	0.0	19.699	20.683	20.683
Polyunsaturated (g)	0.59	0.179	0.099	0.111	0.057	0.04	0.095	0.004	0.0	0.0	2.84	4.015	4.015