Receta Basil And Bean Soup
Raciónes: 1
Ingredientes
- 1/2 lb dry white kidney beans or possibly Great Northern beans
- 1 lb lean stewing meat cut in 1" cubes
- 2 sm zucchini unpeeled, diced
- 2 med turnips peeled, diced
- 1 lrg potato peeled, diced
- 2 x celery stalks sliced
- 2 med onions minced
- 1 can whole tomato - (28 ounce)
- 2 tsp leaf basil
- 1/8 tsp crushed red pepper
- 1 Tbsp. salt
- 2 Tbsp. extra virgin olive oil
Direcciones
- Completely soften beans. Combine all ingredients in crock pot; add in water to cover and mix well. Cover and cook on HIGH setting for 3 hrs. Then turn to LOW setting for 8 to 14 hrs (or possibly cook entire time on HIGH setting for 5 to 7 hrs).
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1431g | |
Calories 857 | |
Calories from Fat 263 | 31% |
Total Fat 29.79g | 37% |
Saturated Fat 4.39g | 18% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 8156mg | 340% |
Potassium 3505mg | 100% |
Total Carbs 129.71g | 35% |
Dietary Fiber 30.6g | 102% |
Sugars 31.98g | 21% |
Protein 26.11g | 42% |