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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. nonfat chicken broth heated and divided
1 med lemon Juice of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
3.5g 		onions
15.75g 		garlic
0.65g 		pearl barley
75.0g 		salt
1.5g 		bay leaf
1.0g 		parmesan cheese
2.5g 		basil
0.96g 		goat's
15.25g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.04 7.43 0.0 0.08 0.96 0.03 0.54 0.11 9.36 37.44
Total Fat (g) 3.5 0.02 0.0 0.87 0.0 0.08 0.72 0.01 0.63 0.03 5.85 23.4
Carbohydrates (g) 0.0 1.47 0.22 58.29 0.0 0.75 0.1 0.03 0.68 0.23 61.76 247.04
Ash (g) 0.0 0.06 0.01 0.83 1.5 0.04 0.2 0.01 n/a 0.08 2.72 10.88
Calories (kcal) 30.94 6.3 0.972 264.0 0.0 3.13 10.775 0.221 10.523 1.283 328.143 1312.572
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.31 1.24
Fructose (g) n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.21 0.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 0.38 7.57 0.0 0.05 0.52 0.88 13.27 3.12 39.84 159.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.6 0.0 n/a 0.02 0.0 0.68 0.03 2.01 8.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 11.7 0.0 0.3 0.0 0.0 0.0 0.1 12.4 49.6
Calcium (mg) 0.0 3.622 1.181 21.75 0.36 8.34 27.725 1.699 20.435 4.916 90.029 360.116
Iron (mg) 0.0 0.03 0.01 1.88 0.0 0.43 0.02 0.03 0.01 0.22 2.64 10.56
Magnesium (mg) 0.0 1.575 0.163 59.25 0.015 1.2 0.95 0.614 2.135 1.781 67.684 270.736
Phosphorus (mg) 0.0 4.567 0.998 165.75 0.0 1.13 18.225 0.538 16.928 2.066 210.202 840.808
Potassium (mg) 0.0 22.995 2.617 210.0 0.12 5.29 3.125 2.832 31.11 19.736 297.825 1191.3
Sodium (mg) 0.0 0.63 0.111 6.75 581.37 0.23 38.225 0.038 7.625 1.995 636.974 2547.896
Zinc (mg) 0.0 0.03 0.01 1.6 0.0 0.04 0.1 0.01 0.05 0.04 1.86 7.44
Copper (mg) 0.0 0.006 0.002 0.315 0.0 0.004 0.006 0.004 0.008 0.005 0.351 1.404
Manganese (mg) 0.0 0.02 0.011 0.99 0.002 0.082 0.002 0.011 n/a 0.006 1.124 4.496
Selenium (mcg) 0.0 0.1 0.1 28.3 0.0 0.0 0.4 0.0 0.2 0.0 29.1 116.4
Vitamin A, IU (IU) 0.0 0.315 0.059 16.5 0.0 61.85 11.05 50.64 n/a 300.105 440.519 1762.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.925 0.0 8.54 0.0 11.465 45.86
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.75 0.0 3.09 3.0 2.534 8.693 14.998 33.065 132.26
Beta Carotene (mcg) 0.0 0.157 0.033 9.75 0.0 n/a 0.775 30.163 1.068 180.049 221.995 887.98
Vitamin E (mg) 0.61 0.0 0.0 0.02 0.0 n/a 0.01 0.01 0.01 0.03 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.104 120.0 0.0 n/a 0.0 54.24 0.0 198.111 373.085 1492.34
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.96 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.98 3.92
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 1.2 0.2 0.0 0.0 0.5 0.0 0.2 0.2 4.7 6.9 27.6
Thiamin (mg) 0.0 0.008 0.001 0.143 0.0 0.0 0.001 0.0 0.008 0.003 0.164 0.656
Riboflavin (mg) 0.0 0.005 0.001 0.083 0.0 0.004 0.012 0.001 0.021 0.004 0.13 0.52
Niacin (mg) 0.0 0.019 0.005 3.45 0.0 0.02 0.003 0.009 0.043 0.047 3.594 14.376
Pantothenic acid (mg) 0.0 0.019 0.004 0.21 0.0 n/a 0.008 0.002 n/a 0.014 0.257 1.028
Vitamin B-6 (mg) 0.0 0.019 0.008 0.195 0.0 0.017 0.001 0.002 0.008 0.003 0.253 1.012
Folate (mcg) 0.0 2.992 0.02 17.25 0.0 1.8 0.25 0.653 0.153 5.415 28.532 114.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.01 0.0 0.07 0.28
Choline (mg) 0.0 1.0 0.2 28.4 0.0 n/a 0.4 0.1 2.4 0.5 32.9 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.128 0.0 n/a 0.013 0.0 n/a 0.002 0.145 0.58
Threonine (g) n/a 0.003 0.001 0.255 0.0 n/a 0.037 0.001 n/a 0.004 0.301 1.204
Isoleucine (g) n/a 0.002 0.001 0.27 0.0 n/a 0.049 0.001 n/a 0.004 0.327 1.308
Leucine (g) n/a 0.005 0.002 0.503 0.0 n/a 0.093 0.002 n/a 0.007 0.611 2.444
Lysine (g) n/a 0.006 0.002 0.278 0.0 n/a 0.075 0.001 n/a 0.006 0.368 1.472
Methionine (g) n/a 0.0 0.001 0.143 0.0 n/a 0.026 0.0 n/a 0.001 0.17 0.68
Cystine (g) n/a 0.0 0.0 0.165 0.0 n/a 0.003 0.0 n/a 0.0 0.169 0.676
Phenylalanine (g) n/a 0.005 0.001 0.42 0.0 n/a 0.052 0.001 n/a 0.005 0.484 1.936
Tyrosine (g) n/a 0.002 0.001 0.21 0.0 n/a 0.058 0.001 n/a 0.003 0.274 1.096
Valine (g) n/a 0.003 0.002 0.368 0.0 n/a 0.063 0.001 n/a 0.006 0.443 1.772
Arginine (g) n/a 0.016 0.004 0.375 0.0 n/a 0.039 0.001 n/a 0.004 0.44 1.76
Histidine (g) n/a 0.002 0.001 0.165 0.0 n/a 0.027 0.0 n/a 0.002 0.197 0.788
Alanine (g) n/a 0.003 0.001 0.293 0.0 n/a 0.029 0.001 n/a 0.007 0.334 1.336
Aspartic acid (g) n/a 0.014 0.003 0.465 0.0 n/a 0.067 0.003 n/a 0.01 0.562 2.248
Glutamic acid (g) n/a 0.041 0.005 1.943 0.0 n/a 0.218 0.003 n/a 0.009 2.218 8.872
Glycine (g) n/a 0.005 0.001 0.27 0.0 n/a 0.019 0.001 n/a 0.005 0.302 1.208
Proline (g) n/a 0.002 0.001 0.885 0.0 n/a 0.116 0.001 n/a 0.007 1.011 4.044
Serine (g) n/a 0.003 0.001 0.315 0.0 n/a 0.057 0.001 n/a 0.005 0.383 1.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 1.678 0.0 3.878 15.512
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.258 0.006 0.001 0.18 0.0 0.023 0.433 0.0 0.407 0.005 1.312 5.248
Phytosterols (mg) n/a 2.362 n/a n/a 0.0 n/a n/a n/a n/a 0.178 2.541 10.164
Monounsaturated Fat (g) 2.215 0.002 0.0 0.113 0.0 0.016 0.21 0.001 0.169 0.011 2.736 10.944
Polyunsaturated (g) 0.985 0.003 0.002 0.42 0.0 0.023 0.029 0.004 0.023 0.004 1.493 5.972