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Receta Basil And Lemon Barley With Goat's Milk Feta

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Raciónes: 4

Ingredientes

Cost per serving $0.68 view details

Direcciones

  1. In a large saucepan, hot oil over medium heat and saute/fry onion, garlic and lemon zest for 1 minute. Don't brown. Add in barley, salt and bay leaf. Stir in 1/2 c. warm stock. Cook over medium heat, stirring frequently till stock is absorbed, 3-5 min. Repeat, adding 1/2 c. stock at a time, till all stock is absorbed and barley is al dente, or possibly tender but hard. Remove from heat and add in Parmesan, basil and lemon juice. Remove bay leaf and adjust seasoning to taste.
  2. Divide between 4 plates and serve warm, topped with feta and parsley.
  3. NOTE: Pearl barley is prepared like Arborio rice. Do not rinse it, the starch gives it a creamy risotto-like texture. You can use regular feta, but it tends to be slightly higher in fat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 4 servings
Calories 328  
Calories from Fat 51 16%
Total Fat 5.85g 7%
Saturated Fat 1.31g 5%
Trans Fat 0.01g  
Cholesterol 4mg 1%
Sodium 637mg 27%
Potassium 298mg 9%
Total Carbs 61.76g 16%
Dietary Fiber 12.4g 41%
Sugars 2.01g 1%
Protein 9.36g 15%
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