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Receta Basil Beef Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
174.63g 		oil
2.27g 		basil
0.28g 		onion
10.5g 		garlic
0.23g 		pepper
0.18g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 48.18 0.0 0.01 0.12 0.04 0.02 0.0 48.36 290.16
Total Fat (g) 37.84 2.27 0.0 0.01 0.0 0.01 0.0 40.13 240.78
Carbohydrates (g) 0.0 0.0 0.01 0.98 0.17 0.11 0.0 1.27 7.62
Ash (g) 1.57 0.0 0.0 0.04 0.01 0.01 0.04 1.67 10.02
Calories (kcal) 546.599 20.037 0.065 4.2 0.775 0.446 0.0 572.122 3432.732
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.0 0.21 n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a 0.0 0.14 n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.25 0.0 0.26 9.36 0.02 0.02 39.46 135.36 812.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.45 0.06 0.0 0.0 0.5 3.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 22.702 0.0 0.5 2.415 0.187 0.765 1.185 27.754 166.524
Iron (mg) 5.64 0.0 0.01 0.02 0.01 0.05 0.0 5.73 34.38
Magnesium (mg) 34.926 0.0 0.181 1.05 0.135 0.34 0.395 37.027 222.162
Phosphorus (mg) 363.235 0.0 0.158 3.045 0.973 0.303 0.0 367.714 2206.284
Potassium (mg) 417.371 0.0 0.834 15.33 2.569 2.203 0.0 438.307 2629.842
Sodium (mg) 115.257 0.0 0.011 0.42 0.061 0.077 1.58 117.406 704.436
Zinc (mg) 15.3 0.0 0.0 0.02 0.01 0.0 0.0 15.33 91.98
Copper (mg) 0.227 0.0 0.001 0.004 0.0 0.002 0.004 0.239 1.434
Manganese (mg) 0.035 n/a 0.003 0.014 0.001 0.01 0.0 0.063 0.378
Selenium (mcg) 43.8 0.0 0.0 0.1 0.1 0.0 0.0 44.0 264.0
Vitamin A, IU (IU) 0.0 0.0 14.911 0.21 0.0 0.523 0.0 15.644 93.864
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.746 0.0 0.0 0.026 0.0 0.772 4.632
Beta Carotene (mcg) 0.0 0.0 8.881 0.105 0.0 0.273 0.0 9.259 55.554
Vitamin E (mg) n/a 0.21 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 15.971 0.42 0.0 0.359 0.0 16.749 100.494
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.122 0.0 0.0 0.005 0.001 0.0 0.0 0.129 0.774
Riboflavin (mg) 0.437 0.0 0.0 0.003 0.0 0.0 0.0 0.441 2.646
Niacin (mg) 4.331 0.0 0.003 0.013 0.002 0.002 0.0 4.35 26.1
Pantothenic acid (mg) 0.559 0.0 0.001 0.013 n/a n/a 0.0 0.572 3.432
Vitamin B-6 (mg) 0.454 0.0 0.0 0.013 0.007 0.001 0.0 0.475 2.85
Folate (mcg) 8.732 0.0 0.192 1.995 0.005 0.018 0.0 10.941 65.646
Vitamin B-12 (mcg) 4.07 0.0 0.0 0.0 0.0 0.0 0.0 4.07 24.42
Choline (mg) n/a n/a 0.0 0.6 0.2 0.0 0.0 0.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.541 0.0 0.0 0.001 0.001 n/a n/a 0.543 3.258
Threonine (g) 2.113 0.0 0.0 0.002 0.001 n/a n/a 2.117 12.702
Isoleucine (g) 2.165 0.0 0.0 0.001 0.002 n/a n/a 2.168 13.008
Leucine (g) 3.807 0.0 0.001 0.003 0.002 n/a n/a 3.813 22.878
Lysine (g) 4.017 0.0 0.0 0.004 0.001 n/a n/a 4.022 24.132
Methionine (g) 1.24 0.0 0.0 0.0 0.001 n/a n/a 1.241 7.446
Cystine (g) 0.541 0.0 0.0 0.0 0.0 n/a n/a 0.542 3.252
Phenylalanine (g) 1.886 0.0 0.0 0.003 0.001 n/a n/a 1.891 11.346
Tyrosine (g) 1.624 0.0 0.0 0.001 0.001 n/a n/a 1.626 9.756
Valine (g) 2.34 0.0 0.0 0.002 0.002 n/a n/a 2.344 14.064
Arginine (g) 3.039 0.0 0.0 0.01 0.004 n/a n/a 3.053 18.318
Histidine (g) 1.659 0.0 0.0 0.001 0.001 n/a n/a 1.661 9.966
Alanine (g) 2.899 0.0 0.0 0.002 0.001 n/a n/a 2.902 17.412
Aspartic acid (g) 4.401 0.0 0.001 0.009 0.003 n/a n/a 4.414 26.484
Glutamic acid (g) 7.247 0.0 0.001 0.027 0.005 n/a n/a 7.28 43.68
Glycine (g) 2.637 0.0 0.0 0.003 0.001 n/a n/a 2.642 15.852
Proline (g) 2.131 0.0 0.0 0.001 0.001 n/a n/a 2.132 12.792
Serine (g) 1.851 0.0 0.0 0.002 0.001 n/a n/a 1.855 11.13
Cholesterol (mg) 181.617 0.0 0.0 0.0 0.0 0.0 0.0 181.617 1089.702
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 15.036 0.168 0.0 0.004 0.0 0.002 0.0 15.211 91.266
Phytosterols (mg) n/a 5.667 n/a 1.575 0.019 0.161 n/a 7.421 44.526
Monounsaturated Fat (g) 16.346 0.515 0.0 0.001 0.0 0.002 0.0 16.864 101.184
Polyunsaturated (g) 1.345 1.477 0.001 0.002 0.001 0.002 0.0 2.827 16.962