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Ingredientes
- 3 lb Boneless chuck roast
- 1 Tbsp. Vegetable oil
- 1 Tbsp. Dry whole basil, crushed
- 1 sm onion, ringed
- 1/2 tsp Garlic pwdr
- 1/2 tsp Pepper
- 1 c. Warm water
Direcciones
- Brown roast on both sides in warm oil in a large Dutch oven. Sprinkle roast with basil, garlic pwdr, and pepper; top with onion. Add in warm water. Bring to a boil; cover, reduce heat, and simmer 2 1/2 hrs or possibly till tender.
- Remove from pan drippings to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 572 | |
| Calories from Fat 362 | 63% |
| Total Fat 40.13g | 50% |
| Saturated Fat 15.21g | 61% |
| Trans Fat 0.06g | |
| Cholesterol 182mg | 61% |
| Sodium 117mg | 5% |
| Potassium 438mg | 13% |
| Total Carbs 1.27g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.5g | 0% |
| Protein 48.36g | 77% |
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