CookEatShare is also available in English
Cerrar

Receta Basil Cheese Triangles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Thawed Phyllo Sheets (18X14)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
feta cheese
37.8g
eggs
8.21g
basil
0.32g
pepper
0.04g
margarine
4.73g
Total Per Serving Total for Recipe
Protein (g) 5.37 1.03 0.01 0.0 0.01 6.43 77.16
Total Fat (g) 8.04 0.82 0.0 0.0 3.82 12.68 152.16
Carbohydrates (g) 1.55 0.06 0.01 0.03 0.03 1.68 20.16
Ash (g) 1.97 0.07 0.0 0.0 0.09 2.13 25.56
Calories (kcal) 99.79 11.745 0.074 0.113 33.908 145.629 1747.548
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a 0.01 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.87 6.23 0.29 0.0 0.78 28.18 338.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.55 0.06 0.0 0.0 0.0 1.61 19.32
Galactose (g) n/a 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 186.35 4.353 0.566 0.193 0.142 191.604 2299.248
Iron (mg) 0.25 0.15 0.01 0.01 0.0 0.42 5.04
Magnesium (mg) 7.182 0.986 0.205 0.086 0.142 8.6 103.2
Phosphorus (mg) 127.383 15.687 0.179 0.076 0.236 143.563 1722.756
Potassium (mg) 23.435 11.006 0.944 0.556 0.851 36.793 441.516
Sodium (mg) 421.839 11.499 0.013 0.019 44.596 477.966 5735.592
Zinc (mg) 1.09 0.09 0.0 0.0 0.0 1.18 14.16
Copper (mg) 0.011 0.008 0.001 0.0 0.0 0.021 0.252
Manganese (mg) 0.011 0.003 0.004 0.002 n/a 0.021 0.252
Selenium (mcg) 5.7 2.6 0.0 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 159.512 39.999 16.88 0.132 168.879 385.402 4624.824
Retinol (mcg) 47.249 11.417 0.0 0.0 36.32 94.985 1139.82
Vitamin A, RAE (mcg_RAE) 47.249 11.499 0.845 0.007 38.732 98.331 1179.972
Beta Carotene (mcg) 1.134 0.821 10.054 0.069 28.848 40.927 491.124
Vitamin E (mg) 0.07 0.08 0.0 0.0 0.43 0.58 6.96
Vitamin D (IU) n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 27.186 18.08 0.091 0.0 45.357 544.284
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.057 0.006 0.0 0.0 0.0 0.063 0.756
Riboflavin (mg) 0.318 0.039 0.0 0.0 0.002 0.359 4.308
Niacin (mg) 0.374 0.006 0.003 0.001 0.001 0.384 4.608
Pantothenic acid (mg) 0.367 0.118 0.001 n/a 0.0 0.486 5.832
Vitamin B-6 (mg) 0.159 0.011 0.001 0.0 0.0 0.171 2.052
Folate (mcg) 12.096 3.86 0.218 0.004 0.047 16.225 194.7
Vitamin B-12 (mcg) 0.64 0.11 0.0 0.0 0.0 0.75 9.0
Choline (mg) 5.8 20.6 0.0 0.0 0.6 27.1 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.014 0.0 n/a n/a 0.09 1.08
Threonine (g) 0.242 0.046 0.0 n/a n/a 0.288 3.456
Isoleucine (g) 0.302 0.055 0.0 n/a n/a 0.358 4.296
Leucine (g) 0.529 0.09 0.001 n/a n/a 0.619 7.428
Lysine (g) 0.461 0.075 0.0 n/a n/a 0.536 6.432
Methionine (g) 0.14 0.031 0.0 n/a n/a 0.171 2.052
Cystine (g) 0.03 0.022 0.0 n/a n/a 0.053 0.636
Phenylalanine (g) 0.257 0.056 0.0 n/a n/a 0.313 3.756
Tyrosine (g) 0.253 0.041 0.0 n/a n/a 0.295 3.54
Valine (g) 0.404 0.071 0.0 n/a n/a 0.476 5.712
Arginine (g) 0.178 0.067 0.0 n/a n/a 0.245 2.94
Histidine (g) 0.151 0.025 0.0 n/a n/a 0.177 2.124
Alanine (g) 0.242 0.061 0.0 n/a n/a 0.303 3.636
Aspartic acid (g) 0.295 0.109 0.001 n/a n/a 0.405 4.86
Glutamic acid (g) 0.915 0.138 0.001 n/a n/a 1.054 12.648
Glycine (g) 0.038 0.035 0.0 n/a n/a 0.074 0.888
Proline (g) 0.522 0.042 0.0 n/a n/a 0.564 6.768
Serine (g) 0.442 0.08 0.0 n/a n/a 0.522 6.264
Cholesterol (mg) 33.641 34.742 0.0 0.0 0.0 68.384 820.608
Trans Fat (g) n/a n/a n/a n/a 0.704 0.704 8.448
Saturated Fat (g) 5.651 0.255 0.0 0.0 0.718 6.625 79.5
Phytosterols (mg) n/a n/a n/a 0.041 n/a 0.041 0.492
Monounsaturated Fat (g) 1.746 0.313 0.0 0.0 1.839 3.899 46.788
Polyunsaturated (g) 0.223 0.112 0.001 0.0 1.149 1.486 17.832