Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
29.88g 		garlic
0.18g 		pepper
0.26g 		focaccia
113.4g 		chicken breasts
46.15g 		olive oil
10.13g 		garlic garlic
1.31g 		basil
0.21g 		salt
0.75g 		bell pepper
24.4g 		zucchini
46.55g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.03 8.82 10.66 0.0 0.08 0.01 0.0 0.21 0.56 0.59 20.99 83.96
Total Fat (g) 23.24 0.0 0.01 12.19 0.57 10.13 0.01 0.0 0.0 0.04 0.08 0.13 46.41 185.64
Carbohydrates (g) 0.09 0.13 0.17 53.73 0.0 0.0 0.43 0.01 0.0 1.13 1.56 2.64 59.88 239.52
Ash (g) 0.12 0.01 0.01 n/a 0.47 0.0 0.02 0.0 0.75 0.1 0.29 0.34 2.11 8.44
Calories (kcal) 205.54 0.581 0.669 362.88 50.765 89.505 1.944 0.049 0.0 4.879 7.448 12.121 736.382 2945.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.01 0.0 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.28 0.35 0.84 1.47 5.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.27 0.44 0.92 1.64 6.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 0.01 0.03 37.18 34.5 0.0 0.76 0.2 0.0 22.9 44.05 63.64 209.76 839.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.04 0.0 0.9 0.0 0.0 0.01 0.0 0.0 0.59 0.81 1.77 4.21 16.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.4 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.8 4.2 16.8
Calcium (mg) 2.091 0.14 1.147 18.144 5.077 0.101 2.362 0.377 0.18 2.44 6.983 6.734 45.775 183.1
Iron (mg) 0.07 0.0 0.08 3.47 0.33 0.06 0.02 0.01 0.0 0.08 0.16 0.18 4.47 17.88
Magnesium (mg) 0.299 0.102 0.509 18.144 12.922 0.0 0.326 0.136 0.008 2.44 7.914 7.407 50.206 200.824
Phosphorus (mg) 7.469 0.73 0.454 100.926 90.454 0.0 1.997 0.119 0.0 4.879 17.689 16.162 240.878 963.512
Potassium (mg) 4.183 1.927 3.305 103.194 117.683 0.101 5.233 0.628 0.06 42.691 121.961 159.596 560.561 2242.244
Sodium (mg) 145.193 0.046 0.116 377.622 29.998 0.203 0.222 0.009 290.685 0.732 4.655 3.367 852.845 3411.38
Zinc (mg) 0.04 0.0 0.0 0.71 0.37 0.0 0.02 0.0 0.0 0.03 0.13 0.11 1.43 5.72
Copper (mg) 0.0 0.0 0.003 0.125 0.018 0.0 0.004 0.001 0.0 0.017 0.023 0.04 0.232 0.928
Manganese (mg) n/a 0.001 0.015 n/a 0.009 0.0 0.022 0.002 0.001 0.029 0.084 0.074 0.237 0.948
Selenium (mcg) 0.5 0.1 0.0 25.9 8.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 34.9 139.6
Vitamin A, IU (IU) 0.0 0.0 0.785 n/a 9.692 0.0 0.117 11.225 0.0 90.262 93.1 560.942 766.123 3064.492
Retinol (mcg) 0.0 0.0 0.0 11.34 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.109 56.436
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 11.34 2.769 0.0 0.0 0.562 0.0 4.391 4.655 28.283 52.039 208.156
Beta Carotene (mcg) 0.0 0.0 0.41 4.536 0.0 0.0 0.065 6.686 0.0 50.742 55.86 302.357 420.655 1682.62
Vitamin E (mg) 3.52 0.0 0.0 1.77 0.06 1.45 0.0 0.0 0.0 0.09 0.06 0.36 7.32 29.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 1732.674 6930.696
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 38.556 0.0 0.0 0.209 12.023 0.0 83.187 989.188 82.828 1206.529 4826.116
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.02 0.08 n/a 0.0 n/a 0.0 n/a 0.08 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.4 0.0 0.0 19.6 7.9 8.6 37.2 148.8
Thiamin (mg) 0.003 0.001 0.0 0.646 0.032 0.0 0.003 0.0 0.0 0.015 0.023 0.027 0.75 3.0
Riboflavin (mg) 0.018 0.0 0.001 0.42 0.042 0.0 0.001 0.0 0.0 0.007 0.065 0.013 0.567 2.268
Niacin (mg) 0.003 0.001 0.003 4.4 5.164 0.0 0.009 0.002 0.0 0.117 0.228 0.397 10.325 41.3
Pantothenic acid (mg) n/a n/a n/a n/a 0.378 0.0 0.008 0.0 0.0 0.024 0.074 0.061 0.546 2.184
Vitamin B-6 (mg) 0.003 0.005 0.001 0.068 0.254 0.0 0.016 0.0 0.0 0.054 0.102 0.054 0.557 2.228
Folate (mcg) 0.0 0.004 0.026 134.946 1.846 0.0 0.039 0.145 0.0 2.44 13.5 10.101 163.046 652.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 0.2 0.1 0.0 23.1 33.9 0.0 0.3 0.0 0.0 1.3 4.4 4.5 68.0 272.0
Folic acid (mcg) 0.0 0.0 0.0 73.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.71 294.84
Tryptophan (g) n/a 0.0 n/a n/a 0.125 0.0 0.001 0.0 0.0 0.002 0.005 0.007 0.14 0.56
Threonine (g) n/a 0.001 n/a n/a 0.452 0.0 0.002 0.0 0.0 0.01 0.014 0.02 0.499 1.996
Isoleucine (g) n/a 0.001 n/a n/a 0.563 0.0 0.003 0.0 0.0 0.005 0.019 0.013 0.604 2.416
Leucine (g) n/a 0.002 n/a n/a 0.798 0.0 0.004 0.0 0.0 0.01 0.033 0.02 0.867 3.468
Lysine (g) n/a 0.001 n/a n/a 0.905 0.0 0.004 0.0 0.0 0.01 0.033 0.02 0.972 3.888
Methionine (g) n/a 0.001 n/a n/a 0.295 0.0 0.001 0.0 0.0 0.002 0.009 0.007 0.316 1.264
Cystine (g) n/a 0.0 n/a n/a 0.138 0.0 0.001 0.0 0.0 0.002 0.005 0.007 0.154 0.616
Phenylalanine (g) n/a 0.001 n/a n/a 0.425 0.0 0.002 0.0 0.0 0.022 0.019 0.047 0.516 2.064
Tyrosine (g) n/a 0.0 n/a n/a 0.36 0.0 0.001 0.0 0.0 0.002 0.014 0.007 0.385 1.54
Valine (g) n/a 0.001 n/a n/a 0.531 0.0 0.004 0.0 0.0 0.01 0.023 0.013 0.583 2.332
Arginine (g) n/a 0.003 n/a n/a 0.641 0.0 0.008 0.0 0.0 0.007 0.023 0.013 0.697 2.788
Histidine (g) n/a 0.001 n/a n/a 0.332 0.0 0.001 0.0 0.0 0.002 0.014 0.007 0.358 1.432
Alanine (g) n/a 0.001 n/a n/a 0.581 0.0 0.002 0.0 0.0 0.01 0.028 0.02 0.642 2.568
Aspartic acid (g) n/a 0.002 n/a n/a 0.951 0.0 0.006 0.001 0.0 0.051 0.07 0.094 1.175 4.7
Glutamic acid (g) n/a 0.004 n/a n/a 1.597 0.0 0.011 0.001 0.0 0.046 0.061 0.29 2.008 8.032
Glycine (g) n/a 0.001 n/a n/a 0.521 0.0 0.003 0.0 0.0 0.007 0.023 0.013 0.569 2.276
Proline (g) n/a 0.0 n/a n/a 0.438 0.0 0.001 0.0 0.0 0.005 0.019 0.013 0.477 1.908
Serine (g) n/a 0.001 n/a n/a 0.365 0.0 0.002 0.0 0.0 0.012 0.023 0.02 0.424 1.696
Cholesterol (mg) 0.0 0.0 0.0 32.886 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.653 238.612
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 3.221 0.0 0.003 1.554 0.152 1.398 0.001 0.0 0.0 0.015 0.019 0.02 6.382 25.528
Phytosterols (mg) n/a 0.014 0.242 n/a n/a 22.376 n/a n/a 0.0 2.196 n/a 4.714 29.541 118.164
Monounsaturated Fat (g) 5.386 0.0 0.003 7.757 0.138 7.387 0.0 0.0 0.0 0.002 0.005 0.02 20.699 82.796
Polyunsaturated (g) 13.605 0.001 0.003 2.257 0.129 1.065 0.003 0.001 0.0 0.015 0.037 0.054 17.17 68.68