Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt low-fat cream cheese - (6 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		basil
0.21g 		garlics
0.65g 		pine nuts
2.17g 		parmesan cheese
2.08g 		cream cheese
0.0g 		cherry tomatoes
22.6g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.3 0.8 n/a 0.2 1.34 16.08
Total Fat (g) 0.0 0.0 1.48 0.6 n/a 0.05 2.13 25.56
Carbohydrates (g) 0.01 0.22 0.28 0.08 n/a 0.89 1.48 17.76
Ash (g) 0.0 0.01 0.06 0.17 n/a 0.11 0.35 4.2
Calories (kcal) 0.049 0.972 14.575 8.979 n/a 4.068 28.643 343.716
Starch (g) n/a n/a 0.03 n/a n/a 0.0 0.03 0.36
Sucrose (g) 0.0 n/a 0.07 0.0 n/a 0.0 0.08 0.96
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a 0.28 0.29 3.48
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.31 0.31 3.72
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.2 0.38 0.05 0.43 n/a 21.36 22.42 269.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.08 0.02 n/a 0.59 0.7 8.4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.4 4.8
Calcium (mg) 0.378 1.181 0.347 23.104 n/a 2.26 27.269 327.228
Iron (mg) 0.01 0.01 0.12 0.02 n/a 0.06 0.22 2.64
Magnesium (mg) 0.137 0.163 5.436 0.792 n/a 2.486 9.013 108.156
Phosphorus (mg) 0.119 0.998 12.452 15.188 n/a 5.424 34.181 410.172
Potassium (mg) 0.629 2.617 12.929 2.604 n/a 53.558 72.337 868.044
Sodium (mg) 0.009 0.111 0.043 31.854 n/a 1.13 33.147 397.764
Zinc (mg) 0.0 0.01 0.14 0.08 n/a 0.04 0.27 3.24
Copper (mg) 0.001 0.002 0.029 0.005 n/a 0.014 0.05 0.6
Manganese (mg) 0.002 0.011 0.191 0.002 n/a 0.025 0.231 2.772
Selenium (mcg) 0.0 0.1 0.0 0.4 n/a 0.0 0.5 6.0
Vitamin A, IU (IU) 11.253 0.059 0.628 9.208 n/a 188.244 209.393 2512.716
Retinol (mcg) 0.0 0.0 0.0 2.438 n/a 0.0 2.438 29.256
Vitamin A, RAE (mcg_RAE) 0.563 0.0 0.022 2.5 n/a 9.491 12.576 150.912
Beta Carotene (mcg) 6.703 0.033 0.368 0.646 n/a 101.467 109.216 1310.592
Vitamin E (mg) 0.0 0.0 0.2 0.01 n/a 0.12 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 581.455 581.455 6977.46
Lutein + zeaxanthin (mcg) 12.053 0.104 0.195 0.0 n/a 27.796 40.149 481.788
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.24 n/a n/a 0.03 0.27 3.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 n/a 2.9 3.1 37.2
Thiamin (mg) 0.0 0.001 0.008 0.001 n/a 0.009 0.019 0.228
Riboflavin (mg) 0.0 0.001 0.005 0.01 n/a 0.005 0.021 0.252
Niacin (mg) 0.002 0.005 0.095 0.002 n/a 0.133 0.237 2.844
Pantothenic acid (mg) 0.0 0.004 0.007 0.007 n/a 0.02 0.038 0.456
Vitamin B-6 (mg) 0.0 0.008 0.002 0.001 n/a 0.018 0.03 0.36
Folate (mcg) 0.145 0.02 0.736 0.208 n/a 3.39 4.499 53.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 n/a 0.0 0.05 0.6
Choline (mg) 0.0 0.2 1.2 0.3 n/a 1.5 3.2 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.011 n/a 0.002 0.016 0.192
Threonine (g) 0.0 0.001 0.008 0.03 n/a 0.007 0.046 0.552
Isoleucine (g) 0.0 0.001 0.012 0.041 n/a 0.005 0.059 0.708
Leucine (g) 0.0 0.002 0.021 0.078 n/a 0.007 0.108 1.296
Lysine (g) 0.0 0.002 0.012 0.062 n/a 0.007 0.083 0.996
Methionine (g) 0.0 0.001 0.006 0.021 n/a 0.002 0.03 0.36
Cystine (g) 0.0 0.0 0.006 0.003 n/a 0.002 0.012 0.144
Phenylalanine (g) 0.0 0.001 0.011 0.043 n/a 0.016 0.072 0.864
Tyrosine (g) 0.0 0.001 0.011 0.049 n/a 0.002 0.063 0.756
Valine (g) 0.0 0.002 0.015 0.053 n/a 0.005 0.074 0.888
Arginine (g) 0.0 0.004 0.052 0.033 n/a 0.005 0.094 1.128
Histidine (g) 0.0 0.001 0.007 0.023 n/a 0.002 0.033 0.396
Alanine (g) 0.0 0.001 0.015 0.024 n/a 0.007 0.047 0.564
Aspartic acid (g) 0.001 0.003 0.028 0.056 n/a 0.032 0.119 1.428
Glutamic acid (g) 0.001 0.005 0.063 0.181 n/a 0.097 0.348 4.176
Glycine (g) 0.0 0.001 0.015 0.016 n/a 0.005 0.037 0.444
Proline (g) 0.0 0.001 0.015 0.096 n/a 0.005 0.116 1.392
Serine (g) 0.0 0.001 0.018 0.048 n/a 0.007 0.074 0.888
Cholesterol (mg) 0.0 0.0 0.0 1.833 n/a 0.0 1.833 21.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.106 0.36 n/a 0.007 0.474 5.688
Phytosterols (mg) n/a n/a 3.054 n/a n/a 1.582 4.635 55.62
Monounsaturated Fat (g) 0.0 0.0 0.406 0.175 n/a 0.007 0.588 7.056
Polyunsaturated (g) 0.001 0.002 0.738 0.024 n/a 0.018 0.783 9.396