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Receta Basil Garden Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		lettuce
7.47g 		bibb lettuce
6.78g 		onions
7.2g 		tomato
18.65g 		mushrooms
17.46g 		basil
0.48g 		olive
6.75g 		wine vinegar
4.97g 		pepper
0.09g 		salt
0.5g 		sugar
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.09 0.13 0.16 0.54 0.02 0.0 0.0 0.01 0.0 0.0 1.05 6.3
Total Fat (g) 0.02 0.01 0.01 0.04 0.06 0.0 6.75 0.0 0.0 0.0 0.0 6.9 41.4
Carbohydrates (g) 0.17 0.15 0.53 0.73 0.57 0.01 0.0 0.01 0.06 0.0 0.35 2.59 15.54
Ash (g) 0.04 0.04 0.06 0.09 0.15 0.01 n/a 0.01 0.0 0.5 0.0 0.9 5.4
Calories (kcal) 1.195 0.882 2.304 3.358 3.841 0.11 59.67 0.944 0.225 0.0 1.355 73.883 443.298
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 0.03 n/a 0.23 0.26 0.0 n/a n/a n/a n/a n/a 0.54 3.24
Fructose (g) 0.02 0.03 n/a 0.26 0.03 0.0 n/a n/a n/a n/a n/a 0.34 2.04
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.14 6.49 6.47 17.63 16.14 0.44 0.0 4.69 0.01 0.0 0.0 59.01 354.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.06 0.17 0.49 0.29 0.0 0.0 0.0 0.0 0.0 0.35 1.4 8.4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 2.464 2.374 5.184 1.866 0.524 0.85 0.068 0.298 0.386 0.12 0.004 14.136 84.816
Iron (mg) 0.09 0.08 0.11 0.05 0.09 0.02 0.04 0.02 0.03 0.0 0.0 0.52 3.12
Magnesium (mg) 0.896 0.882 1.44 2.052 1.571 0.307 0.0 0.199 0.171 0.005 0.0 7.524 45.144
Phosphorus (mg) 2.091 2.239 2.664 4.477 15.016 0.269 0.0 0.397 0.153 0.0 0.0 27.305 163.83
Potassium (mg) 13.963 16.144 19.872 44.212 55.523 1.416 0.068 1.937 1.112 0.04 0.007 154.294 925.764
Sodium (mg) 1.867 0.339 1.152 0.933 0.873 0.019 0.135 0.397 0.039 193.79 0.0 199.544 1197.264
Zinc (mg) 0.01 0.01 0.03 0.03 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Copper (mg) 0.002 0.001 0.006 0.011 0.056 0.002 0.0 0.0 0.001 0.0 0.0 0.08 0.48
Manganese (mg) 0.015 0.012 0.012 0.021 0.009 0.006 n/a 0.002 0.005 0.001 0.0 0.081 0.486
Selenium (mcg) 0.1 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 559.403 224.664 71.784 155.396 0.0 25.32 n/a 0.0 0.264 0.0 0.0 1036.831 6220.986
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.0 11.26 3.6 7.835 0.0 1.267 0.0 0.0 0.013 0.0 0.0 51.976 311.856
Beta Carotene (mcg) 335.627 134.785 43.056 83.761 0.0 15.082 0.0 n/a 0.138 0.0 0.0 612.448 3674.688
Vitamin E (mg) 0.01 0.01 0.04 0.1 0.0 0.0 0.97 n/a 0.0 0.0 0.0 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a 3.143 n/a n/a n/a n/a n/a n/a 3.143 18.858
Lycopene (mcg) 0.0 0.0 0.0 479.993 0.0 0.0 0.0 n/a 0.005 0.0 0.0 479.998 2879.988
Lutein + zeaxanthin (mcg) 128.725 82.96 81.864 22.946 0.0 27.12 0.0 n/a 0.181 0.0 0.0 343.796 2062.776
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.3 1.4 2.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Thiamin (mg) 0.004 0.004 0.004 0.007 0.014 0.0 0.0 n/a 0.0 0.0 0.0 0.035 0.21
Riboflavin (mg) 0.006 0.004 0.006 0.004 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.54
Niacin (mg) 0.024 0.024 0.038 0.11 0.63 0.004 0.0 n/a 0.001 0.0 0.0 0.832 4.992
Pantothenic acid (mg) 0.01 0.01 0.006 0.017 0.262 0.001 n/a n/a n/a 0.0 0.0 0.306 1.836
Vitamin B-6 (mg) 0.007 0.005 0.004 0.015 0.017 0.001 0.0 n/a 0.0 0.0 0.0 0.051 0.306
Folate (mcg) 2.688 4.952 4.608 2.798 2.794 0.326 0.0 n/a 0.009 0.0 0.0 18.175 109.05
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.9 0.6 0.4 1.2 3.0 0.1 0.0 n/a 0.0 0.0 0.0 6.2 37.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.002 0.007 0.0 n/a n/a n/a 0.0 n/a 0.013 0.078
Threonine (g) 0.004 0.003 0.005 0.006 0.019 0.0 n/a n/a n/a 0.0 n/a 0.037 0.222
Isoleucine (g) 0.003 0.003 0.006 0.004 0.014 0.0 n/a n/a n/a 0.0 n/a 0.03 0.18
Leucine (g) 0.005 0.005 0.008 0.006 0.021 0.001 n/a n/a n/a 0.0 n/a 0.045 0.27
Lysine (g) 0.004 0.004 0.006 0.006 0.019 0.001 n/a n/a n/a 0.0 n/a 0.04 0.24
Methionine (g) 0.001 0.001 0.001 0.002 0.005 0.0 n/a n/a n/a 0.0 n/a 0.011 0.066
Cystine (g) 0.001 0.001 n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.005 0.03
Phenylalanine (g) 0.005 0.003 0.004 0.013 0.016 0.001 n/a n/a n/a 0.0 n/a 0.042 0.252
Tyrosine (g) 0.002 0.001 0.004 0.002 0.007 0.0 n/a n/a n/a 0.0 n/a 0.016 0.096
Valine (g) 0.004 0.003 0.006 0.004 0.04 0.001 n/a n/a n/a 0.0 n/a 0.057 0.342
Arginine (g) 0.003 0.003 0.009 0.004 0.014 0.001 n/a n/a n/a 0.0 n/a 0.034 0.204
Histidine (g) 0.001 0.001 0.002 0.002 0.01 0.0 n/a n/a n/a 0.0 n/a 0.018 0.108
Alanine (g) 0.004 0.003 0.006 0.006 0.035 0.001 n/a n/a n/a 0.0 n/a 0.054 0.324
Aspartic acid (g) 0.01 0.009 0.012 0.026 0.035 0.001 n/a n/a n/a 0.0 n/a 0.095 0.57
Glutamic acid (g) 0.012 0.014 0.027 0.08 0.059 0.001 n/a n/a n/a 0.0 n/a 0.194 1.164
Glycine (g) 0.004 0.003 0.006 0.004 0.016 0.001 n/a n/a n/a 0.0 n/a 0.033 0.198
Proline (g) 0.003 0.003 0.009 0.004 0.014 0.0 n/a n/a n/a 0.0 n/a 0.033 0.198
Serine (g) 0.003 0.003 0.006 0.006 0.016 0.0 n/a n/a n/a 0.0 n/a 0.034 0.204
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.002 0.006 0.007 0.0 0.932 0.0 0.001 0.0 0.0 0.95 5.7
Phytosterols (mg) n/a n/a n/a 1.306 n/a n/a n/a n/a 0.081 0.0 n/a 1.387 8.322
Monounsaturated Fat (g) n/a 0.001 0.002 0.006 0.0 0.0 4.925 n/a 0.001 0.0 0.0 4.935 29.61
Polyunsaturated (g) n/a 0.008 0.005 0.015 0.024 0.002 0.71 n/a 0.001 0.0 0.0 0.766 4.596