Receta Basil Garlic Orzo - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		orzo
56.7g 		olive oil
2.25g 		basil
3.84g 		garlics
2.61g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.12 0.17 7.68 15.36
Total Fat (g) 0.86 2.25 0.02 0.01 3.14 6.28
Carbohydrates (g) 42.34 0.0 0.1 0.86 43.3 86.6
Ash (g) 0.5 0.0 0.06 0.04 0.6 1.2
Calories (kcal) 210.357 19.89 0.883 3.889 235.019 470.038
Starch (g) 35.41 n/a n/a n/a 35.41 70.82
Sucrose (g) 0.27 n/a 0.0 n/a 0.27 0.54
Glucose (dextrose) (g) 0.07 n/a 0.0 n/a 0.07 0.14
Fructose (g) 0.06 n/a 0.0 n/a 0.06 0.12
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 n/a 1.11 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 3.54 1.53 10.68 21.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.01 0.03 1.55 3.1
Galactose (g) 0.0 n/a 0.01 n/a 0.01 0.02
Dietary Fiber (g) 1.8 0.0 0.1 0.1 1.9 3.8
Calcium (mg) 11.907 0.023 6.797 4.724 23.45 46.9
Iron (mg) 1.87 0.01 0.12 0.04 2.05 4.1
Magnesium (mg) 30.051 0.0 2.458 0.653 33.161 66.322
Phosphorus (mg) 107.163 0.0 2.15 3.993 113.307 226.614
Potassium (mg) 126.441 0.023 11.328 10.466 148.258 296.516
Sodium (mg) 3.402 0.045 0.154 0.444 4.044 8.088
Zinc (mg) 0.8 0.0 0.03 0.03 0.86 1.72
Copper (mg) 0.164 0.0 0.015 0.008 0.187 0.374
Manganese (mg) 0.522 0.0 0.044 0.044 0.609 1.218
Selenium (mcg) 35.8 0.0 0.0 0.4 36.2 72.4
Vitamin A, IU (IU) 0.0 0.0 202.56 0.235 202.795 405.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.138 0.0 10.138 20.276
Beta Carotene (mcg) 0.0 0.0 120.653 0.131 120.783 241.566
Vitamin E (mg) 0.06 0.32 0.03 0.0 0.42 0.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 216.96 0.418 227.584 455.168
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.5 0.02 0.01 n/a 0.52 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.8 1.5 3.0
Thiamin (mg) 0.505 0.0 0.001 0.005 0.511 1.022
Riboflavin (mg) 0.227 0.0 0.003 0.003 0.233 0.466
Niacin (mg) 4.071 0.0 0.035 0.018 4.124 8.248
Pantothenic acid (mg) 0.244 0.0 0.008 0.016 0.268 0.536
Vitamin B-6 (mg) 0.079 0.0 0.006 0.032 0.118 0.236
Folate (mcg) 134.379 0.0 2.611 0.078 137.069 274.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.0 0.4 0.6 9.6 19.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 124.173 248.346
Tryptophan (g) 0.108 0.0 0.002 0.002 0.111 0.222
Threonine (g) 0.261 0.0 0.004 0.004 0.269 0.538
Isoleucine (g) 0.289 0.0 0.004 0.006 0.299 0.598
Leucine (g) 0.561 0.0 0.007 0.008 0.577 1.154
Lysine (g) 0.17 0.0 0.004 0.007 0.181 0.362
Methionine (g) 0.085 0.0 0.002 0.002 0.089 0.178
Cystine (g) 0.147 0.0 0.001 0.002 0.15 0.3
Phenylalanine (g) 0.38 0.0 0.005 0.005 0.39 0.78
Tyrosine (g) 0.136 0.0 0.003 0.002 0.141 0.282
Valine (g) 0.335 0.0 0.005 0.008 0.347 0.694
Arginine (g) 0.266 0.0 0.005 0.016 0.288 0.576
Histidine (g) 0.17 0.0 0.002 0.003 0.175 0.35
Alanine (g) 0.249 0.0 0.005 0.003 0.258 0.516
Aspartic acid (g) 0.352 0.0 0.012 0.013 0.376 0.752
Glutamic acid (g) 2.608 0.0 0.011 0.021 2.64 5.28
Glycine (g) 0.249 0.0 0.005 0.005 0.259 0.518
Proline (g) 0.89 0.0 0.004 0.003 0.897 1.794
Serine (g) 0.352 0.0 0.004 0.005 0.36 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.311 0.002 0.002 0.473 0.946
Phytosterols (mg) n/a 4.973 n/a n/a 4.973 9.946
Monounsaturated Fat (g) 0.096 1.642 0.003 0.0 1.742 3.484
Polyunsaturated (g) 0.318 0.237 0.015 0.007 0.576 1.152