Receta Basil Garlic Orzo
Raciónes: 2
Ingredientes
- 1/4 lb Orzo (rice-shaped pasta)
- 1 tsp Extra virgin olive oil
- 1/2 c. Minced basil
- 2 x Garlic cloves crushed Salt Freshly grnd black pepper
Direcciones
- Place a large pot with 3 to 4 qts of water on to boil for orzo. When water boils, add in orzo; cook for 9 min. Drain; return to pot. Add in oil, basil, garlic, and salt and pepper to taste. Mix and serve.
- Yield: 2 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 65g | |
Recipe makes 2 servings | |
Calories 235 | |
Calories from Fat 27 | 11% |
Total Fat 3.14g | 4% |
Saturated Fat 0.47g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Potassium 148mg | 4% |
Total Carbs 43.3g | 12% |
Dietary Fiber 1.9g | 6% |
Sugars 1.55g | 1% |
Protein 7.68g | 12% |