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Receta Basil Garlic Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
15.36g 		parmesan cheese
50.0g 		pine nuts
51.98g 		parsley
28.5g 		olive oil
108.0g 		salt
6.0g 		pepper
1.05g 		garlics
20.88g 		Total Per Serving Total for Recipe
Protein (g) 0.48 19.23 7.12 0.85 0.0 0.0 0.11 1.33 29.12 29.12
Total Fat (g) 0.1 14.31 35.54 0.23 108.0 0.0 0.03 0.1 158.3 158.3
Carbohydrates (g) 0.41 2.03 6.8 1.8 0.0 0.0 0.68 6.9 18.62 18.62
Ash (g) 0.23 4.02 1.35 0.63 0.0 5.99 0.05 0.31 12.56 12.56
Calories (kcal) 3.533 215.5 349.792 10.26 954.72 0.0 2.678 31.111 1567.593 1567.593
Starch (g) n/a n/a 0.74 n/a n/a n/a n/a n/a 0.74 0.74
Sucrose (g) 0.0 0.08 1.79 n/a n/a n/a n/a n/a 1.87 1.87
Glucose (dextrose) (g) 0.0 0.08 0.04 n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) 0.0 0.08 0.04 n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) 0.0 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Maltose (g) 0.0 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 10.42 1.19 25.0 0.0 0.01 0.11 12.23 63.1 63.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.45 1.87 0.24 0.0 0.0 0.01 0.21 2.82 2.82
Galactose (g) 0.04 0.08 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 0.2 0.0 1.9 0.9 0.0 0.0 0.3 0.4 3.8 3.8
Calcium (mg) 27.187 554.5 8.316 39.33 1.08 1.44 4.589 37.793 674.235 674.235
Iron (mg) 0.49 0.45 2.87 1.77 0.6 0.02 0.3 0.35 6.86 6.86
Magnesium (mg) 9.83 19.0 130.457 14.25 0.0 0.06 2.037 5.22 180.855 180.855
Phosphorus (mg) 8.602 364.5 298.856 16.53 0.0 0.0 1.817 31.946 722.251 722.251
Potassium (mg) 45.312 62.5 310.291 157.89 1.08 0.48 13.22 83.729 674.501 674.501
Sodium (mg) 0.614 764.5 1.04 15.96 2.16 2325.48 0.462 3.55 3113.766 3113.766
Zinc (mg) 0.12 1.94 3.35 0.3 0.0 0.01 0.01 0.24 5.98 5.98
Copper (mg) 0.06 0.12 0.686 0.043 0.0 0.002 0.012 0.063 0.985 0.985
Manganese (mg) 0.177 0.045 4.574 0.046 0.0 0.006 0.059 0.349 5.255 5.255
Selenium (mcg) 0.0 8.9 0.4 0.0 0.0 0.0 0.0 3.0 12.3 12.3
Vitamin A, IU (IU) 810.24 221.0 15.073 2400.84 0.0 0.0 3.14 1.879 3452.171 3452.171
Retinol (mcg) 0.0 58.5 0.0 0.0 0.0 0.0 0.0 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 40.55 60.0 0.52 119.985 0.0 0.0 0.158 0.0 221.213 221.213
Beta Carotene (mcg) 482.611 15.5 8.836 1440.39 0.0 0.0 1.638 1.044 1950.019 1950.019
Vitamin E (mg) 0.12 0.13 4.85 0.21 15.5 0.0 0.01 0.02 20.84 20.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 867.84 0.0 4.678 1584.885 0.0 0.0 2.153 3.341 2462.896 2462.896
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.12 n/a 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.02 n/a 5.8 0.15 0.9 n/a 0.05 n/a 6.92 6.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.4 37.9 0.0 0.0 0.2 6.5 47.8 47.8
Thiamin (mg) 0.005 0.015 0.187 0.026 0.0 0.0 0.001 0.042 0.275 0.275
Riboflavin (mg) 0.012 0.245 0.12 0.029 0.0 0.0 0.003 0.023 0.431 0.431
Niacin (mg) 0.138 0.055 2.282 0.373 0.0 0.0 0.012 0.146 3.006 3.006
Pantothenic acid (mg) 0.032 0.165 0.161 0.114 0.0 0.0 n/a 0.125 0.598 0.598
Vitamin B-6 (mg) 0.025 0.025 0.047 0.026 0.0 0.0 0.004 0.259 0.384 0.384
Folate (mcg) 10.445 5.0 17.672 43.32 0.0 0.0 0.105 0.626 77.168 77.168
Vitamin B-12 (mcg) 0.0 1.13 0.0 0.0 0.0 0.0 0.0 0.0 1.13 1.13
Choline (mg) 1.8 7.7 29.0 3.6 0.3 0.0 0.1 4.8 47.4 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.26 0.057 0.014 0.0 0.0 n/a 0.015 0.352 0.352
Threonine (g) 0.015 0.73 0.192 0.034 0.0 0.0 n/a 0.033 1.005 1.005
Isoleucine (g) 0.015 0.985 0.281 0.034 0.0 0.0 n/a 0.046 1.361 1.361
Leucine (g) 0.029 1.86 0.515 0.057 0.0 0.0 n/a 0.065 2.525 2.525
Lysine (g) 0.017 1.49 0.281 0.051 0.0 0.0 n/a 0.056 1.895 1.895
Methionine (g) 0.006 0.51 0.135 0.011 0.0 0.0 n/a 0.017 0.679 0.679
Cystine (g) 0.005 0.06 0.151 0.003 0.0 0.0 n/a 0.015 0.233 0.233
Phenylalanine (g) 0.02 1.04 0.27 0.043 0.0 0.0 n/a 0.038 1.411 1.411
Tyrosine (g) 0.012 1.165 0.265 0.023 0.0 0.0 n/a 0.017 1.482 1.482
Valine (g) 0.02 1.26 0.359 0.048 0.0 0.0 n/a 0.061 1.748 1.748
Arginine (g) 0.018 0.785 1.253 0.034 0.0 0.0 n/a 0.132 2.222 2.222
Histidine (g) 0.008 0.545 0.177 0.017 0.0 0.0 n/a 0.023 0.769 0.769
Alanine (g) 0.02 0.58 0.353 0.057 0.0 0.0 n/a 0.027 1.038 1.038
Aspartic acid (g) 0.046 1.335 0.676 0.083 0.0 0.0 n/a 0.102 2.242 2.242
Glutamic acid (g) 0.043 4.35 1.523 0.071 0.0 0.0 n/a 0.169 6.156 6.156
Glycine (g) 0.018 0.38 0.359 0.043 0.0 0.0 n/a 0.042 0.842 0.842
Proline (g) 0.015 2.31 0.348 0.06 0.0 0.0 n/a 0.021 2.754 2.754
Serine (g) 0.015 1.145 0.437 0.04 0.0 0.0 n/a 0.04 1.677 1.677
Cholesterol (mg) 0.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 8.65 2.547 0.037 14.915 0.0 0.01 0.019 26.184 26.184
Phytosterols (mg) n/a n/a 73.285 1.425 238.68 0.0 0.966 n/a 314.356 314.356
Monounsaturated Fat (g) 0.014 4.19 9.751 0.086 78.797 0.0 0.011 0.002 92.849 92.849
Polyunsaturated (g) 0.06 0.585 17.708 0.034 11.362 0.0 0.012 0.052 29.813 29.813