Receta Basil Pesto Garlic and Herbs Perogies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of Holy Perogy!™
A small jar of basil pesto
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sun
6.88g 		pepper
0.0g 		salt
0.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 n/a n/a 0.05 0.4 1.6
Total Fat (g) 0.97 n/a n/a 0.0 0.97 3.88
Carbohydrates (g) 1.6 n/a n/a 0.17 1.77 7.08
Ash (g) 0.25 n/a n/a 0.02 0.27 1.08
Calories (kcal) 14.644 n/a n/a 0.75 15.394 61.576
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0
Water (g) 3.7 n/a n/a 2.75 6.45 25.8
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.06 0.06 0.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a n/a 0.1 0.5 2.0
Calcium (mg) 3.231 n/a n/a 1.83 5.061 20.244
Iron (mg) 0.18 n/a n/a 0.06 0.24 0.96
Magnesium (mg) 5.569 n/a n/a 0.6 6.169 24.676
Phosphorus (mg) 9.556 n/a n/a 0.99 10.546 42.184
Potassium (mg) 107.594 n/a n/a 7.8 115.394 461.576
Sodium (mg) 18.288 n/a n/a 0.12 18.408 73.632
Zinc (mg) 0.05 n/a n/a 0.01 0.07 0.28
Copper (mg) 0.032 n/a n/a 0.002 0.034 0.136
Manganese (mg) 0.032 n/a n/a 0.004 0.036 0.144
Selenium (mcg) 0.2 n/a n/a 0.0 0.2 0.8
Vitamin A, IU (IU) 88.413 n/a n/a 120.0 208.413 833.652
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.4 n/a n/a 6.0 10.4 41.6
Beta Carotene (mcg) n/a n/a n/a 72.0 72.0 288.0
Vitamin E (mg) n/a n/a n/a 0.01 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 27.48 27.48 109.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.0 n/a n/a 1.4 8.4 33.6
Thiamin (mg) 0.013 n/a n/a 0.002 0.015 0.06
Riboflavin (mg) 0.026 n/a n/a 0.004 0.03 0.12
Niacin (mg) 0.25 n/a n/a 0.006 0.256 1.024
Pantothenic acid (mg) 0.033 n/a n/a 0.002 0.035 0.14
Vitamin B-6 (mg) 0.022 n/a n/a 0.002 0.024 0.096
Folate (mcg) 1.581 n/a n/a 0.42 2.001 8.004
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.1 0.1 0.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.003 0.012
Threonine (g) 0.009 n/a n/a n/a 0.009 0.036
Isoleucine (g) 0.008 n/a n/a n/a 0.008 0.032
Leucine (g) 0.013 n/a n/a n/a 0.013 0.052
Lysine (g) 0.013 n/a n/a n/a 0.013 0.052
Methionine (g) 0.003 n/a n/a n/a 0.003 0.012
Cystine (g) 0.005 n/a n/a n/a 0.005 0.02
Phenylalanine (g) 0.009 n/a n/a n/a 0.009 0.036
Tyrosine (g) 0.006 n/a n/a n/a 0.006 0.024
Valine (g) 0.009 n/a n/a n/a 0.009 0.036
Arginine (g) 0.008 n/a n/a n/a 0.008 0.032
Histidine (g) 0.006 n/a n/a n/a 0.006 0.024
Alanine (g) 0.01 n/a n/a n/a 0.01 0.04
Aspartic acid (g) 0.048 n/a n/a n/a 0.048 0.192
Glutamic acid (g) 0.129 n/a n/a n/a 0.129 0.516
Glycine (g) 0.009 n/a n/a n/a 0.009 0.036
Proline (g) 0.007 n/a n/a n/a 0.007 0.028
Serine (g) 0.009 n/a n/a n/a 0.009 0.036
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 n/a n/a 0.001 0.131 0.524
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.595 n/a n/a 0.0 0.596 2.384
Polyunsaturated (g) 0.142 n/a n/a 0.001 0.143 0.572