Receta Basmati And Wild Rice Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. cored, diced apple

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	broth 58.75g	rice 15.42g	wild rice 6.67g	olive oil 3.38g	salt 0.25g	currants 12.0g	pecans 4.81g	cumin 0.35g	onion 8.25g	paprika 0.18g	thyme 0.08g	oregano 0.08g	cayenne 0.02g	garlic 1.31g	celery 9.49g	bell pepper 10.18g	parsley 2.38g	rosemary 0.27g	sage 0.17g	soy sauce 2.67g	umeboshi vinegar 2.5g	balsamic vinegar 0.88g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.22	0.98	0.0	0.0	0.49	0.44	0.06	0.09	0.03	0.01	0.01	0.0	0.08	0.07	0.09	0.07	0.01	0.02	0.17	0.0	0.0	3.84	46.08
Total Fat (g)	0.0	0.45	0.07	3.38	0.0	0.03	3.46	0.08	0.01	0.02	0.01	0.01	0.0	0.01	0.02	0.02	0.02	0.04	0.02	0.0	0.0	0.0	7.64	91.68
Carbohydrates (g)	0.75	11.91	4.99	0.0	0.0	8.89	0.67	0.15	0.77	0.1	0.05	0.05	0.01	0.43	0.28	0.47	0.15	0.18	0.1	0.2	0.02	0.15	30.34	364.08
Ash (g)	0.66	0.24	0.1	0.0	0.25	0.28	0.07	0.03	0.03	0.01	0.01	0.01	0.0	0.02	0.07	0.04	0.05	0.02	0.01	0.41	n/a	0.0	2.31	27.72
Calories (kcal)	2.938	57.042	23.8	29.835	0.0	33.96	33.266	1.313	3.3	0.506	0.23	0.255	0.061	1.944	1.519	2.036	0.855	0.91	0.525	1.413	0.525	0.777	197.01	2364.12
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Sucrose (g)	n/a	0.13	0.04	n/a	n/a	n/a	0.19	n/a	0.08	0.0	n/a	0.0	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.47	5.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.16	0.0	n/a	0.0	n/a	n/a	0.05	0.12	n/a	n/a	n/a	n/a	n/a	0.07	0.41	4.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.01	n/a	0.0	n/a	n/a	0.05	0.11	n/a	n/a	n/a	n/a	n/a	0.07	0.35	4.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	57.34	1.6	0.52	0.0	0.0	2.31	0.17	0.03	7.35	0.02	0.01	0.01	0.0	0.76	9.06	9.56	2.08	0.03	0.01	1.89	2.35	0.68	95.75	1149.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.5	0.13	0.17	0.0	0.0	8.07	0.19	0.01	0.35	0.02	0.0	0.0	0.0	0.01	0.17	0.24	0.02	n/a	0.0	0.05	0.01	0.13	10.09	121.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.72
Dietary Fiber (g)	0.0	0.5	0.4	0.0	0.0	0.8	0.5	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.2	0.2	0.1	0.1	0.1	0.0	0.0	n/a	3.2	38.4
Calcium (mg)	0.0	3.546	1.4	0.034	0.06	10.32	3.37	3.259	1.898	0.31	1.575	1.313	0.028	2.362	3.797	1.018	3.278	3.52	2.753	0.507	0.175	0.239	44.761	537.132
Iron (mg)	0.0	0.23	0.13	0.02	0.0	0.39	0.12	0.23	0.02	0.04	0.1	0.04	0.0	0.02	0.02	0.03	0.15	0.08	0.05	0.05	0.01	0.01	1.74	20.88
Magnesium (mg)	n/a	22.046	11.8	0.0	0.003	4.92	5.825	1.281	0.825	0.324	0.183	0.225	0.029	0.326	1.044	1.018	1.188	0.605	0.713	1.147	0.125	0.106	53.733	644.796
Phosphorus (mg)	n/a	51.338	28.867	0.0	0.0	15.0	13.335	1.747	2.393	0.604	0.168	0.167	0.056	1.997	2.278	2.036	1.378	0.193	0.152	3.333	0.2	0.168	125.407	1504.884
Potassium (mg)	n/a	34.379	28.467	0.034	0.02	107.04	19.738	6.258	12.045	4.102	0.678	1.391	0.386	5.233	24.683	17.818	13.158	2.626	1.783	5.787	1.825	0.989	288.44	3461.28
Sodium (mg)	235.0	1.079	0.467	0.068	96.895	0.96	0.0	0.588	0.33	0.06	0.046	0.013	0.006	0.222	7.595	0.305	1.33	0.138	0.018	150.32	0.125	0.203	495.766	5949.192
Zinc (mg)	n/a	0.31	0.4	0.0	0.0	0.08	0.22	0.02	0.01	0.01	0.01	0.0	0.0	0.02	0.01	0.01	0.03	0.01	0.01	0.01	0.0	0.0	1.15	13.8
Copper (mg)	n/a	0.043	0.035	0.0	0.0	0.056	0.058	0.003	0.003	0.001	0.001	0.001	0.0	0.004	0.004	0.007	0.004	0.002	0.001	0.003	0.0	0.0	0.225	2.7
Manganese (mg)	n/a	0.577	0.089	0.0	0.0	0.056	0.217	0.012	0.011	0.001	0.007	0.004	0.0	0.022	0.009	0.012	0.004	0.005	0.005	0.011	n/a	0.001	1.043	12.516
Selenium (mcg)	n/a	3.6	0.2	0.0	0.0	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.4	52.8
Vitamin A, IU (IU)	125.138	0.0	1.267	0.0	0.0	8.76	2.696	4.445	0.165	92.286	3.167	5.753	7.975	0.117	42.625	37.672	200.07	8.602	9.833	0.0	n/a	0.0	550.571	6606.852
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.067	0.0	0.0	0.48	0.144	0.224	0.0	4.615	0.158	0.288	0.399	0.0	2.089	1.833	9.999	0.429	0.492	0.0	0.0	0.0	21.215	254.58
Beta Carotene (mcg)	n/a	0.0	0.733	0.0	0.0	5.16	1.396	2.667	0.083	48.438	1.887	3.427	4.186	0.065	25.632	21.178	120.033	n/a	5.808	0.0	0.0	n/a	240.692	2888.304
Vitamin E (mg)	n/a	0.19	0.05	0.48	0.0	0.01	0.07	0.01	0.0	0.05	0.01	0.02	0.01	0.0	0.03	0.04	0.02	n/a	0.01	0.0	0.0	n/a	0.99	11.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	14.667	0.0	0.0	0.0	0.818	1.568	0.33	23.025	0.718	0.718	2.522	0.209	26.866	34.719	132.074	n/a	1.437	0.0	0.0	n/a	239.671	2876.052
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	n/a	n/a	1.18	n/a	0.0	0.01	n/a	0.02	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	1.24	14.88
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.6	0.1	0.0	0.6	0.1	0.0	0.0	0.0	0.4	0.3	8.2	3.2	0.2	0.1	0.0	0.0	0.0	13.7	164.4
Thiamin (mg)	n/a	0.062	0.008	0.0	0.0	0.019	0.032	0.002	0.004	0.001	0.0	0.0	0.0	0.003	0.002	0.006	0.002	0.001	0.001	0.001	0.0	n/a	0.145	1.74
Riboflavin (mg)	n/a	0.014	0.017	0.0	0.0	0.017	0.006	0.001	0.002	0.003	0.0	0.0	0.0	0.001	0.006	0.003	0.002	0.001	0.001	0.005	0.0	n/a	0.081	0.972
Niacin (mg)	n/a	0.785	0.449	0.0	0.0	0.194	0.056	0.016	0.01	0.027	0.004	0.005	0.002	0.009	0.03	0.049	0.031	0.003	0.01	0.059	0.0	n/a	1.738	20.856
Pantothenic acid (mg)	n/a	0.23	0.071	0.0	0.0	0.006	0.041	n/a	0.01	0.003	n/a	n/a	n/a	0.008	0.024	0.01	0.01	n/a	n/a	0.008	n/a	n/a	0.421	5.052
Vitamin B-6 (mg)	n/a	0.079	0.026	0.0	0.0	0.036	0.01	0.002	0.01	0.007	0.0	0.001	0.0	0.016	0.007	0.022	0.002	0.005	0.004	0.004	0.0	n/a	0.232	2.784
Folate (mcg)	n/a	3.083	6.333	0.0	0.0	1.2	1.059	0.035	1.568	0.186	0.228	0.228	0.02	0.039	3.418	1.018	3.61	0.844	0.457	0.373	0.0	n/a	23.7	284.4
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	4.7	2.3	0.0	0.0	1.3	1.9	0.1	0.5	0.1	0.0	0.0	0.0	0.3	0.6	0.6	0.3	n/a	0.1	0.5	0.0	n/a	13.4	160.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.015	0.012	0.0	0.0	n/a	0.004	n/a	0.001	n/a	0.0	n/a	n/a	0.001	0.001	0.001	0.001	n/a	n/a	0.002	n/a	n/a	0.039	0.468
Threonine (g)	n/a	0.045	0.031	0.0	0.0	n/a	0.015	n/a	0.002	n/a	0.0	n/a	n/a	0.002	0.002	0.004	0.003	n/a	n/a	0.007	n/a	n/a	0.11	1.32
Isoleucine (g)	n/a	0.052	0.041	0.0	0.0	n/a	0.016	n/a	0.001	n/a	0.0	n/a	n/a	0.003	0.002	0.002	0.003	n/a	n/a	0.008	n/a	n/a	0.129	1.548
Leucine (g)	n/a	0.102	0.068	0.0	0.0	n/a	0.029	n/a	0.002	n/a	0.0	n/a	n/a	0.004	0.003	0.004	0.005	n/a	n/a	0.013	n/a	n/a	0.231	2.772
Lysine (g)	n/a	0.046	0.042	0.0	0.0	n/a	0.014	n/a	0.003	n/a	0.0	n/a	n/a	0.004	0.003	0.004	0.004	n/a	n/a	0.01	n/a	n/a	0.13	1.56
Methionine (g)	n/a	0.028	0.029	0.0	0.0	n/a	0.009	n/a	0.0	n/a	n/a	n/a	n/a	0.001	0.001	0.001	0.001	n/a	n/a	0.002	n/a	n/a	0.072	0.864
Cystine (g)	n/a	0.015	0.011	0.0	0.0	n/a	0.007	n/a	0.0	n/a	n/a	n/a	n/a	0.001	0.0	0.001	0.0	n/a	n/a	0.003	n/a	n/a	0.039	0.468
Phenylalanine (g)	n/a	0.063	0.048	0.0	0.0	n/a	0.021	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.002	0.009	0.004	n/a	n/a	0.009	n/a	n/a	0.16	1.92
Tyrosine (g)	n/a	0.046	0.041	0.0	0.0	n/a	0.011	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.001	0.001	0.002	n/a	n/a	0.006	n/a	n/a	0.11	1.32
Valine (g)	n/a	0.072	0.057	0.0	0.0	n/a	0.02	n/a	0.002	n/a	0.0	n/a	n/a	0.004	0.003	0.004	0.004	n/a	n/a	0.008	n/a	n/a	0.175	2.1
Arginine (g)	n/a	0.093	0.076	0.0	0.0	n/a	0.057	n/a	0.008	n/a	n/a	n/a	n/a	0.008	0.002	0.003	0.003	n/a	n/a	0.011	n/a	n/a	0.261	3.132
Histidine (g)	n/a	0.031	0.025	0.0	0.0	n/a	0.013	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.001	0.001	0.001	n/a	n/a	0.004	n/a	n/a	0.079	0.948
Alanine (g)	n/a	0.071	0.055	0.0	0.0	n/a	0.019	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.002	0.004	0.005	n/a	n/a	0.007	n/a	n/a	0.167	2.004
Aspartic acid (g)	n/a	0.114	0.095	0.0	0.0	n/a	0.045	n/a	0.007	n/a	n/a	n/a	n/a	0.006	0.011	0.021	0.007	n/a	n/a	0.018	n/a	n/a	0.325	3.9
Glutamic acid (g)	n/a	0.25	0.171	0.0	0.0	n/a	0.088	n/a	0.021	n/a	n/a	n/a	n/a	0.011	0.009	0.019	0.006	n/a	n/a	0.039	n/a	n/a	0.614	7.368
Glycine (g)	n/a	0.06	0.045	0.0	0.0	n/a	0.022	n/a	0.002	n/a	n/a	n/a	n/a	0.003	0.002	0.003	0.004	n/a	n/a	0.007	n/a	n/a	0.148	1.776
Proline (g)	n/a	0.057	0.035	0.0	0.0	n/a	0.017	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.002	0.002	0.005	n/a	n/a	0.012	n/a	n/a	0.132	1.584
Serine (g)	n/a	0.063	0.052	0.0	0.0	n/a	0.023	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.002	0.005	0.003	n/a	n/a	0.01	n/a	n/a	0.162	1.944
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.089	0.011	0.466	0.0	0.004	0.298	0.005	0.003	0.004	0.002	0.002	0.001	0.001	0.004	0.006	0.003	0.02	0.012	0.0	0.0	0.0	0.931	11.172
Phytosterols (mg)	n/a	n/a	n/a	7.459	0.0	n/a	4.91	0.238	1.238	0.306	0.136	0.169	0.016	n/a	0.57	0.916	0.119	0.16	0.407	n/a	n/a	n/a	16.643	199.716
Monounsaturated Fat (g)	n/a	0.163	0.011	2.462	0.0	0.006	1.964	0.049	0.001	0.002	0.0	0.001	0.001	0.0	0.003	0.001	0.007	0.008	0.003	0.0	0.0	n/a	4.683	56.196
Polyunsaturated (g)	n/a	0.16	0.045	0.355	0.0	0.022	1.04	0.011	0.002	0.015	0.001	0.004	0.002	0.003	0.008	0.006	0.003	0.006	0.003	0.001	0.0	n/a	1.687	20.244