Receta Basmati Italiano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. basmati, (white or possibly brown) cooked according to package instructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parmesan cheese
8.33g 		basil
0.28g 		pepper
0.18g 		salt
0.5g 		cloves
0.17g 		olives
18.9g 		sun-dry tomatoes
6.75g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.01 0.02 0.0 0.01 0.0 0.95 0.0 4.2 25.2
Total Fat (g) 2.38 0.0 0.01 0.0 0.03 18.9 0.2 2.25 23.78 142.68
Carbohydrates (g) 0.34 0.01 0.11 0.0 0.1 0.0 3.76 0.0 4.33 25.98
Ash (g) 0.67 0.0 0.01 0.5 0.01 n/a 0.85 0.0 2.04 12.24
Calories (kcal) 35.917 0.065 0.446 0.0 0.538 167.076 17.415 19.89 241.347 1448.082
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Fructose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Lactose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 0.26 0.02 0.0 0.01 0.0 0.98 0.0 3.01 18.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.0 0.0 2.54 0.0 2.62 15.72
Galactose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.9 5.4
Calcium (mg) 92.417 0.5 0.765 0.12 1.077 0.189 7.425 0.023 102.515 615.09
Iron (mg) 0.08 0.01 0.05 0.0 0.01 0.11 0.61 0.01 0.88 5.28
Magnesium (mg) 3.167 0.181 0.34 0.005 0.44 0.0 13.095 0.0 17.227 103.362
Phosphorus (mg) 60.75 0.158 0.303 0.0 0.175 0.0 24.03 0.0 85.416 512.496
Potassium (mg) 10.417 0.834 2.203 0.04 1.837 0.189 231.323 0.023 246.864 1481.184
Sodium (mg) 127.417 0.011 0.077 193.79 0.405 0.378 141.413 0.045 463.535 2781.21
Zinc (mg) 0.32 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.46 2.76
Copper (mg) 0.02 0.001 0.002 0.0 0.001 0.0 0.096 0.0 0.12 0.72
Manganese (mg) 0.008 0.003 0.01 0.001 0.05 n/a 0.125 0.0 0.196 1.176
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.9 11.4
Vitamin A, IU (IU) 36.833 14.911 0.523 0.0 0.883 n/a 58.995 0.0 112.146 672.876
Retinol (mcg) 9.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 58.5
Vitamin A, RAE (mcg_RAE) 10.0 0.746 0.026 0.0 0.045 0.0 2.97 0.0 13.787 82.722
Beta Carotene (mcg) 2.583 8.881 0.273 0.0 0.14 0.0 35.37 0.0 47.248 283.488
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 2.71 0.0 0.32 3.08 18.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 3098.385 0.0 3098.396 18590.376
Lutein + zeaxanthin (mcg) 0.0 15.971 0.359 0.0 0.0 0.0 95.783 0.0 112.112 672.672
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 2.6 0.0 2.9 17.4
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.036 0.0 0.039 0.234
Riboflavin (mg) 0.041 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.075 0.45
Niacin (mg) 0.009 0.003 0.002 0.0 0.002 0.0 0.611 0.0 0.627 3.762
Pantothenic acid (mg) 0.028 0.001 n/a 0.0 n/a n/a 0.141 0.0 0.169 1.014
Vitamin B-6 (mg) 0.004 0.0 0.001 0.0 0.001 0.0 0.022 0.0 0.028 0.168
Folate (mcg) 0.833 0.192 0.018 0.0 0.155 0.0 4.59 0.0 5.788 34.728
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 1.3 0.0 0.0 0.0 0.1 0.1 7.1 0.0 8.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 n/a 0.0 n/a n/a 0.007 0.0 0.05 0.3
Threonine (g) 0.122 0.0 n/a 0.0 n/a n/a 0.024 0.0 0.146 0.876
Isoleucine (g) 0.164 0.0 n/a 0.0 n/a n/a 0.023 0.0 0.187 1.122
Leucine (g) 0.31 0.001 n/a 0.0 n/a n/a 0.035 0.0 0.346 2.076
Lysine (g) 0.248 0.0 n/a 0.0 n/a n/a 0.035 0.0 0.284 1.704
Methionine (g) 0.085 0.0 n/a 0.0 n/a n/a 0.008 0.0 0.093 0.558
Cystine (g) 0.01 0.0 n/a 0.0 n/a n/a 0.012 0.0 0.022 0.132
Phenylalanine (g) 0.173 0.0 n/a 0.0 n/a n/a 0.025 0.0 0.199 1.194
Tyrosine (g) 0.194 0.0 n/a 0.0 n/a n/a 0.016 0.0 0.211 1.266
Valine (g) 0.21 0.0 n/a 0.0 n/a n/a 0.024 0.0 0.235 1.41
Arginine (g) 0.131 0.0 n/a 0.0 n/a n/a 0.023 0.0 0.154 0.924
Histidine (g) 0.091 0.0 n/a 0.0 n/a n/a 0.014 0.0 0.105 0.63
Alanine (g) 0.097 0.0 n/a 0.0 n/a n/a 0.027 0.0 0.124 0.744
Aspartic acid (g) 0.223 0.001 n/a 0.0 n/a n/a 0.132 0.0 0.356 2.136
Glutamic acid (g) 0.725 0.001 n/a 0.0 n/a n/a 0.351 0.0 1.077 6.462
Glycine (g) 0.063 0.0 n/a 0.0 n/a n/a 0.024 0.0 0.087 0.522
Proline (g) 0.385 0.0 n/a 0.0 n/a n/a 0.018 0.0 0.404 2.424
Serine (g) 0.191 0.0 n/a 0.0 n/a n/a 0.026 0.0 0.217 1.302
Cholesterol (mg) 7.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 43.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.442 0.0 0.002 0.0 0.009 2.61 0.029 0.311 4.402 26.412
Phytosterols (mg) n/a n/a 0.161 0.0 0.427 n/a n/a 4.973 5.56 33.36
Monounsaturated Fat (g) 0.698 0.0 0.002 0.0 0.002 13.789 0.033 1.642 16.167 97.002
Polyunsaturated (g) 0.098 0.001 0.002 0.0 0.012 1.988 0.076 0.237 2.413 14.478