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Cerrar

Receta Basmati Lemon Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x curry leaves - (to 15)
2 tsp turmeric Salt up to 2 tspns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
10.9g 		onions
25.2g 		garlics
1.04g 		mustard
0.66g 		curry
0.0g 		split
1.64g 		raisins
1.38g 		rice
63.2g 		sugar
0.84g 		cashews
3.43g 		lemon juice
6.1g 		onions
11.52g 		cilantro
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.07 0.16 n/a 0.4 0.05 1.7 0.0 0.52 0.02 0.21 0.01 3.43 34.3
Total Fat (g) 10.9 0.03 0.01 0.19 n/a 0.02 0.01 0.18 0.0 1.59 0.0 0.02 0.0 12.94 129.4
Carbohydrates (g) 0.0 2.35 0.35 0.23 n/a 0.99 1.09 17.8 0.84 1.12 0.53 0.85 0.02 26.17 261.7
Ash (g) 0.0 0.09 0.02 0.03 n/a 0.04 0.02 0.26 0.0 0.14 0.02 0.09 0.01 0.71 7.1
Calories (kcal) 96.356 10.08 1.556 3.095 n/a 5.599 4.153 82.16 3.251 19.66 1.525 3.686 0.156 231.277 2312.77
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 2.7
Glucose (dextrose) (g) n/a 0.5 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 5.2
Fructose (g) n/a 0.33 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 3.3
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.46 0.61 0.05 n/a 0.19 0.21 43.25 0.0 0.06 5.53 10.35 0.63 83.33 833.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.07 0.01 0.04 n/a 0.13 0.81 0.03 0.84 0.17 0.15 0.27 0.01 3.53 35.3
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 n/a 0.4 0.1 0.3 0.0 0.1 0.0 0.3 0.0 1.7 17.0
Calcium (mg) 0.0 5.796 1.89 3.439 n/a 0.903 0.729 6.32 0.008 1.541 0.427 8.294 0.456 29.803 298.03
Iron (mg) 0.0 0.05 0.02 0.07 n/a 0.07 0.02 0.76 0.0 0.21 0.0 0.17 0.01 1.38 13.8
Magnesium (mg) 0.0 2.52 0.261 1.967 n/a 1.888 0.481 7.584 0.0 8.905 0.366 2.304 0.177 26.453 264.53
Phosphorus (mg) 0.0 7.308 1.597 5.551 n/a 6.01 1.581 27.176 0.0 16.783 0.366 4.262 0.326 70.96 709.6
Potassium (mg) 0.0 36.792 4.186 4.501 n/a 16.108 10.258 22.12 0.017 19.351 7.564 31.795 3.543 156.235 1562.35
Sodium (mg) 0.0 1.008 0.177 0.033 n/a 0.246 0.165 0.632 0.0 21.92 0.061 1.843 0.313 26.399 263.99
Zinc (mg) 0.0 0.04 0.01 0.04 n/a 0.05 0.0 0.31 0.0 0.19 0.0 0.04 0.0 0.7 7.0
Copper (mg) 0.0 0.01 0.003 0.003 n/a 0.014 0.005 0.044 0.0 0.076 0.002 0.009 0.002 0.168 1.68
Manganese (mg) n/a 0.033 0.017 0.012 n/a 0.023 0.004 0.297 0.0 0.028 0.001 0.018 0.003 0.436 4.36
Selenium (mcg) 0.0 0.1 0.1 0.9 n/a 0.0 0.0 4.7 0.0 0.4 0.0 0.1 0.0 6.4 64.0
Vitamin A, IU (IU) 0.0 0.504 0.094 0.409 n/a 2.447 0.0 0.0 0.0 0.0 1.22 114.854 45.886 165.415 1654.15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 n/a 0.115 0.0 0.0 0.0 0.0 0.061 5.76 2.292 8.247 82.47
Beta Carotene (mcg) 0.0 0.252 0.052 0.244 n/a 1.461 0.0 0.0 0.0 0.0 0.183 68.89 26.724 97.806 978.06
Vitamin E (mg) 1.0 0.01 0.0 0.02 n/a 0.0 0.0 0.03 0.0 0.03 0.01 0.06 0.02 1.18 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.008 0.167 2.957 n/a 0.0 0.0 0.0 0.0 0.788 0.549 130.982 5.882 142.333 1423.33
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.12 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 1.9 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.8 2.2 0.2 7.4 74.0
Thiamin (mg) 0.0 0.013 0.002 0.004 n/a 0.012 0.0 0.101 0.0 0.007 0.002 0.007 0.0 0.148 1.48
Riboflavin (mg) 0.0 0.008 0.001 0.003 n/a 0.004 0.003 0.006 0.0 0.007 0.001 0.009 0.001 0.042 0.42
Niacin (mg) 0.0 0.03 0.007 0.052 n/a 0.047 0.016 0.935 0.0 0.048 0.006 0.061 0.008 1.211 12.11
Pantothenic acid (mg) 0.0 0.03 0.006 n/a n/a 0.029 0.002 0.246 0.0 0.042 0.006 0.009 0.004 0.375 3.75
Vitamin B-6 (mg) 0.0 0.03 0.013 0.003 n/a 0.003 0.004 0.057 0.0 0.009 0.003 0.007 0.001 0.13 1.3
Folate (mcg) 0.0 4.788 0.031 0.502 n/a 4.499 0.041 36.656 0.0 2.363 0.793 7.373 0.422 57.468 574.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.2 0.8 n/a 1.6 0.2 1.3 0.0 2.1 0.3 0.7 0.1 8.8 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.76 0.0 0.0 0.0 0.0 0.0 34.76 347.6
Tryptophan (g) 0.0 0.003 0.001 0.003 n/a 0.005 n/a 0.019 n/a 0.008 n/a 0.002 n/a 0.041 0.41
Threonine (g) 0.0 0.005 0.002 0.007 n/a 0.014 n/a 0.063 n/a 0.02 n/a 0.008 n/a 0.12 1.2
Isoleucine (g) 0.0 0.003 0.002 0.007 n/a 0.017 n/a 0.076 n/a 0.025 n/a 0.009 n/a 0.139 1.39
Leucine (g) 0.0 0.008 0.003 0.012 n/a 0.029 n/a 0.139 n/a 0.044 n/a 0.013 n/a 0.247 2.47
Lysine (g) 0.0 0.01 0.003 0.01 n/a 0.029 n/a 0.063 n/a 0.028 n/a 0.01 n/a 0.154 1.54
Methionine (g) 0.0 0.0 0.001 0.003 n/a 0.004 n/a 0.038 n/a 0.009 n/a 0.002 n/a 0.058 0.58
Cystine (g) 0.0 0.0 0.001 0.004 n/a 0.006 n/a 0.038 n/a 0.01 n/a n/a n/a 0.058 0.58
Phenylalanine (g) 0.0 0.008 0.002 0.007 n/a 0.019 n/a 0.088 n/a 0.027 n/a 0.007 n/a 0.158 1.58
Tyrosine (g) 0.0 0.003 0.001 0.005 n/a 0.012 n/a 0.057 n/a 0.017 n/a 0.006 n/a 0.099 0.99
Valine (g) 0.0 0.005 0.003 0.009 n/a 0.019 n/a 0.101 n/a 0.036 n/a 0.009 n/a 0.182 1.82
Arginine (g) 0.0 0.025 0.007 0.012 n/a 0.036 n/a 0.139 n/a 0.06 n/a 0.015 n/a 0.293 2.93
Histidine (g) 0.0 0.003 0.001 0.005 n/a 0.01 n/a 0.038 n/a 0.014 n/a 0.003 n/a 0.074 0.74
Alanine (g) 0.0 0.005 0.001 0.008 n/a 0.018 n/a 0.101 n/a 0.024 n/a 0.009 n/a 0.166 1.66
Aspartic acid (g) 0.0 0.023 0.005 0.013 n/a 0.048 n/a 0.158 n/a 0.052 n/a 0.02 n/a 0.318 3.18
Glutamic acid (g) 0.0 0.066 0.008 0.033 n/a 0.069 n/a 0.329 n/a 0.124 n/a 0.044 n/a 0.672 6.72
Glycine (g) 0.0 0.008 0.002 0.009 n/a 0.018 n/a 0.076 n/a 0.027 n/a 0.01 n/a 0.15 1.5
Proline (g) 0.0 0.003 0.001 0.013 n/a 0.017 n/a 0.082 n/a 0.024 n/a 0.014 n/a 0.153 1.53
Serine (g) 0.0 0.005 0.002 0.007 n/a 0.018 n/a 0.088 n/a 0.029 n/a 0.009 n/a 0.159 1.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.281 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.81 0.01 0.001 0.01 n/a 0.003 0.002 0.051 0.0 0.314 0.0 0.003 0.0 1.203 12.03
Phytosterols (mg) 27.25 3.78 n/a 0.779 n/a 2.217 n/a n/a n/a 5.412 n/a n/a 0.034 39.471 394.71
Monounsaturated Fat (g) 2.478 0.003 0.0 0.131 n/a 0.004 0.0 0.057 0.0 0.936 0.0 0.003 0.002 3.613 36.13
Polyunsaturated (g) 7.1 0.005 0.003 0.036 n/a 0.008 0.002 0.051 0.0 0.269 0.0 0.008 0.0 7.481 74.81