Receta Basque Beret - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
10.13g 		icing sugar
9.86g 		sugar
12.0g 		hazelnuts
15.81g 		milk chocolate
2.66g 		ladyfingers
3.9g 		whipping cream
12.0g 		chocolate
12.4g 		cocoa
3.5g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.78 0.0 2.36 0.09 0.41 0.25 0.63 0.23 5.86 46.88
Total Fat (g) 0.02 0.37 0.01 9.61 0.03 0.35 4.44 3.92 0.14 18.89 151.12
Carbohydrates (g) 0.07 8.29 11.95 2.64 0.28 2.33 0.33 7.51 2.93 36.34 290.72
Ash (g) 0.06 0.11 0.0 0.36 n/a n/a 0.05 0.22 0.14 0.95 7.6
Calories (kcal) 4.86 39.627 46.68 99.303 1.674 14.235 41.4 67.849 13.93 329.557 2636.456
Starch (g) n/a n/a 0.2 0.08 n/a n/a n/a n/a n/a 0.28 2.24
Sucrose (g) 0.01 n/a n/a 0.66 n/a n/a n/a 5.54 n/a 6.21 49.68
Glucose (dextrose) (g) 0.03 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.05 0.4
Fructose (g) 0.01 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.16
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.19 n/a 0.19 1.52
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.87 0.3 0.04 0.84 2.19 0.76 6.93 0.12 0.05 20.09 160.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.053 0.0 0.0 5.83 0.63 6.513 52.104
Theobromine (mg) 0.0 0.0 0.0 0.0 0.611 0.0 0.0 63.879 11.305 75.796 606.368
Sugars (g) 0.07 2.53 11.75 0.69 0.26 0.99 0.01 5.72 2.29 24.32 194.56
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 1.5 0.0 0.0 0.0 0.9 0.1 2.8 22.4
Calcium (mg) 0.709 4.337 0.12 18.026 3.083 1.833 7.8 7.07 4.655 47.633 381.064
Iron (mg) 0.01 0.44 0.0 0.74 0.01 0.14 0.0 1.01 0.04 2.39 19.12
Magnesium (mg) 1.114 3.056 0.0 25.774 0.345 0.468 0.84 18.854 2.905 53.356 426.848
Phosphorus (mg) 1.519 10.153 0.0 45.856 2.737 6.747 7.44 26.544 11.025 112.021 896.168
Potassium (mg) 16.504 14.293 0.24 107.525 4.518 4.407 9.0 70.453 24.92 251.86 2014.88
Sodium (mg) 16.808 31.544 0.12 0.0 1.621 5.733 4.56 2.853 17.64 80.878 647.024
Zinc (mg) 0.0 0.07 0.0 0.39 0.01 0.04 0.03 0.26 0.05 0.86 6.88
Copper (mg) 0.002 0.027 0.0 0.274 0.002 0.004 0.001 0.134 0.01 0.453 3.624
Manganese (mg) 0.001 0.072 0.0 0.977 n/a n/a 0.0 0.179 0.009 1.238 9.904
Selenium (mcg) 2.0 0.5 0.1 0.4 0.1 0.8 0.1 0.4 0.2 4.5 36.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.163 n/a n/a 176.4 6.078 0.14 185.78 1486.24
Retinol (mcg) 0.0 0.0 0.0 0.0 1.541 0.0 48.6 n/a 0.035 50.176 401.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 1.541 0.117 49.32 0.248 0.035 51.42 411.36
Beta Carotene (mcg) 0.0 0.0 0.0 1.739 0.053 0.858 8.64 3.101 0.0 14.391 115.128
Vitamin E (mg) 0.0 0.01 0.0 2.38 0.0 0.02 0.13 n/a 0.01 2.54 20.32
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 6.24 n/a n/a 6.24 49.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.38 0.0 14.548 0.0 10.374 0.0 3.845 0.175 30.322 242.576
Tocopherol, beta (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.1 0.1 n/a 0.0 1.2 9.6
Thiamin (mg) 0.0 0.05 0.0 0.101 0.001 0.011 0.002 0.004 0.004 0.173 1.384
Riboflavin (mg) 0.045 0.04 0.002 0.017 0.005 0.017 0.013 0.006 0.02 0.165 1.32
Niacin (mg) 0.011 0.5 0.0 0.285 0.003 0.082 0.005 0.093 0.021 0.999 7.992
Pantothenic acid (mg) 0.019 0.042 0.0 0.145 n/a n/a 0.031 0.037 0.031 0.307 2.456
Vitamin B-6 (mg) 0.001 0.005 0.0 0.089 0.001 0.005 0.004 0.005 0.004 0.113 0.904
Folate (mcg) 0.405 13.801 0.0 17.868 0.133 2.34 0.48 0.0 0.21 35.237 281.896
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.03 0.02 0.03 0.01 0.11 0.88
Choline (mg) 0.1 0.8 0.0 7.2 0.5 3.6 2.0 n/a 1.2 15.4 123.2
Folic acid (mcg) 0.0 13.406 0.0 0.0 0.0 0.897 0.0 n/a 0.0 14.303 114.424
Tryptophan (g) 0.013 0.009 n/a 0.03 n/a n/a 0.004 n/a n/a 0.056 0.448
Threonine (g) 0.046 0.021 n/a 0.079 n/a n/a 0.011 n/a n/a 0.156 1.248
Isoleucine (g) 0.067 0.029 n/a 0.087 n/a n/a 0.014 n/a n/a 0.197 1.576
Leucine (g) 0.103 0.054 n/a 0.168 n/a n/a 0.024 n/a n/a 0.349 2.792
Lysine (g) 0.082 0.015 n/a 0.066 n/a n/a 0.019 n/a n/a 0.182 1.456
Methionine (g) 0.041 0.014 n/a 0.035 n/a n/a 0.006 n/a n/a 0.095 0.76
Cystine (g) 0.029 0.018 n/a 0.044 n/a n/a 0.002 n/a n/a 0.094 0.752
Phenylalanine (g) 0.07 0.038 n/a 0.104 n/a n/a 0.012 n/a n/a 0.225 1.8
Tyrosine (g) 0.047 0.022 n/a 0.057 n/a n/a 0.012 n/a n/a 0.137 1.096
Valine (g) 0.082 0.033 n/a 0.111 n/a n/a 0.017 n/a n/a 0.242 1.936
Arginine (g) 0.066 0.028 n/a 0.349 n/a n/a 0.008 n/a n/a 0.451 3.608
Histidine (g) 0.029 0.017 n/a 0.068 n/a n/a 0.007 n/a n/a 0.121 0.968
Alanine (g) 0.071 0.024 n/a 0.115 n/a n/a 0.008 n/a n/a 0.218 1.744
Aspartic acid (g) 0.124 0.032 n/a 0.266 n/a n/a 0.019 n/a n/a 0.44 3.52
Glutamic acid (g) 0.157 0.273 n/a 0.587 n/a n/a 0.052 n/a n/a 1.068 8.544
Glycine (g) 0.042 0.027 n/a 0.114 n/a n/a 0.005 n/a n/a 0.187 1.496
Proline (g) 0.045 0.092 n/a 0.089 n/a n/a 0.024 n/a n/a 0.249 1.992
Serine (g) 0.081 0.037 n/a 0.117 n/a n/a 0.013 n/a n/a 0.249 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.08 8.619 16.44 0.868 0.0 26.007 208.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.112
Saturated Fat (g) 0.0 0.056 0.002 0.705 0.016 0.12 2.764 2.355 0.083 6.102 48.816
Phytosterols (mg) n/a n/a n/a 15.18 n/a n/a n/a n/a n/a 15.18 121.44
Monounsaturated Fat (g) 0.0 0.145 0.004 7.218 0.008 0.146 1.283 1.216 0.047 10.066 80.528
Polyunsaturated (g) 0.0 0.143 0.006 1.252 0.001 0.055 0.164 0.138 0.004 1.764 14.112