Receta Basque Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med (or possibly large) onion peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
225.0g 		sherry
14.75g 		garlic
5.22g 		vegetables
284.0g 		flour
15.63g 		stock
176.25g 		thyme
1.63g 		rosemary
3.3g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 4.55 0.03 0.33 9.46 1.61 0.0 0.09 0.16 0.0 16.23 16.23
Total Fat (g) 0.2 0.0 0.03 1.48 0.15 0.0 0.03 0.5 1.13 3.52 3.52
Carbohydrates (g) 39.31 2.02 1.73 38.23 11.93 2.26 0.4 2.11 0.0 97.98 97.98
Ash (g) 2.43 n/a 0.08 1.7 0.07 1.97 0.05 0.22 0.0 6.53 6.53
Calories (kcal) 173.25 23.6 7.778 181.76 56.893 8.813 1.648 10.923 9.989 474.654 474.654
Starch (g) 34.74 n/a n/a n/a n/a n/a n/a n/a n/a 34.74 34.74
Sucrose (g) 0.38 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Glucose (dextrose) (g) 0.74 n/a n/a n/a n/a n/a n/a n/a n/a 0.74 0.74
Fructose (g) 0.61 n/a n/a n/a n/a n/a n/a n/a n/a 0.61 0.61
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 2.3
Water (g) 178.52 10.4 3.06 233.11 1.86 172.02 1.06 0.31 0.0 600.33 600.33
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.76 1.15 0.05 n/a 0.04 1.5 n/a n/a 0.0 4.5 4.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.1 11.4 0.4 0.0 0.2 1.4 0.0 18.5 18.5
Calcium (mg) 27.0 1.18 9.448 71.0 2.345 0.0 6.61 42.24 0.0 159.822 159.822
Iron (mg) 1.76 0.04 0.09 2.7 0.73 0.0 0.28 0.97 0.0 6.55 6.55
Magnesium (mg) 51.75 1.328 1.305 68.16 3.439 n/a 2.611 7.26 0.0 135.852 135.852
Phosphorus (mg) 128.25 1.328 7.987 167.56 16.88 n/a 1.73 2.31 0.0 326.044 326.044
Potassium (mg) 947.25 13.57 20.932 602.08 16.724 n/a 9.939 31.515 0.0 1642.01 1642.01
Sodium (mg) 13.5 1.328 0.887 133.48 0.313 705.0 0.147 1.65 0.0 856.304 856.304
Zinc (mg) 0.65 0.01 0.06 1.28 0.11 n/a 0.03 0.11 0.0 2.25 2.25
Copper (mg) 0.248 0.007 0.016 0.256 0.022 n/a 0.009 0.018 n/a 0.575 0.575
Manganese (mg) 0.338 n/a 0.087 0.682 0.106 n/a 0.028 0.062 n/a 1.302 1.302
Selenium (mcg) 0.7 0.1 0.7 1.1 5.3 n/a n/a 0.2 0.0 8.1 8.1
Vitamin A, IU (IU) 4.5 n/a 0.47 14421.52 0.0 375.413 77.536 103.224 0.0 14982.663 14982.663
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 721.36 0.0 n/a 3.884 5.148 0.0 730.392 730.392
Beta Carotene (mcg) 2.25 0.0 0.261 n/a 0.0 n/a 46.528 n/a 0.0 49.039 49.039
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.835 n/a 2.813 n/a n/a n/a 0.0 21.649 21.649
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.3 0.0 1.6 29.5 0.0 0.0 2.6 2.0 0.0 80.1 80.1
Thiamin (mg) 0.18 0.003 0.01 0.341 0.123 n/a 0.001 0.017 0.0 0.675 0.675
Riboflavin (mg) 0.068 0.003 0.006 0.256 0.077 n/a 0.008 0.014 0.0 0.43 0.43
Niacin (mg) 2.363 0.031 0.037 3.55 0.922 n/a 0.03 0.033 0.0 6.965 6.965
Pantothenic acid (mg) 0.675 n/a 0.031 0.454 0.069 n/a 0.007 n/a 0.0 1.236 1.236
Vitamin B-6 (mg) 0.675 0.0 0.065 0.284 0.006 n/a 0.006 0.057 0.0 1.093 1.093
Folate (mcg) 36.0 0.0 0.157 82.36 28.603 n/a 0.734 10.131 0.0 157.985 157.985
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.2 0.7 1.2 n/a 1.6 n/a n/a n/a n/a 30.8 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 n/a 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.068 n/a 0.004 0.085 0.02 n/a 0.002 n/a 0.0 0.178 0.178
Threonine (g) 0.18 n/a 0.008 0.369 0.044 n/a 0.002 n/a 0.0 0.604 0.604
Isoleucine (g) 0.18 n/a 0.011 0.454 0.056 n/a 0.005 n/a 0.0 0.707 0.707
Leucine (g) 0.27 n/a 0.016 0.625 0.111 n/a 0.004 n/a 0.0 1.026 1.026
Lysine (g) 0.293 n/a 0.014 0.568 0.036 n/a 0.002 n/a 0.0 0.913 0.913
Methionine (g) 0.068 n/a 0.004 0.114 0.028 n/a n/a n/a 0.0 0.213 0.213
Cystine (g) 0.068 n/a 0.004 0.085 0.034 n/a n/a n/a 0.0 0.191 0.191
Phenylalanine (g) 0.203 n/a 0.009 0.398 0.081 n/a n/a n/a 0.0 0.691 0.691
Tyrosine (g) 0.18 n/a 0.004 0.256 0.048 n/a n/a n/a 0.0 0.488 0.488
Valine (g) 0.27 n/a 0.015 0.483 0.066 n/a 0.005 n/a 0.0 0.839 0.839
Arginine (g) 0.225 n/a 0.033 0.653 0.066 n/a n/a n/a 0.0 0.977 0.977
Histidine (g) 0.113 n/a 0.006 0.256 0.036 n/a n/a n/a 0.0 0.41 0.41
Alanine (g) 0.135 n/a 0.007 0.398 0.052 n/a n/a n/a 0.0 0.591 0.591
Aspartic acid (g) 1.148 n/a 0.026 0.994 0.069 n/a n/a n/a 0.0 2.236 2.236
Glutamic acid (g) 0.788 n/a 0.042 1.306 0.544 n/a n/a n/a 0.0 2.68 2.68
Glycine (g) 0.135 n/a 0.01 0.341 0.058 n/a n/a n/a 0.0 0.544 0.544
Proline (g) 0.158 n/a 0.005 0.227 0.188 n/a n/a n/a 0.0 0.577 0.577
Serine (g) 0.203 n/a 0.01 0.454 0.081 n/a n/a n/a 0.0 0.748 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.005 0.284 0.025 0.0 0.008 0.243 1.017 1.649 1.649
Phytosterols (mg) 11.25 n/a n/a n/a n/a n/a n/a 1.914 0.0 13.164 13.164
Monounsaturated Fat (g) 0.0 0.0 0.001 0.085 0.014 n/a 0.001 0.099 0.054 0.255 0.255
Polyunsaturated (g) 0.09 0.0 0.013 0.682 0.064 n/a 0.009 0.077 0.0 0.935 0.935