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Receta Basteeya (Moroccan Chicken Pie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x small Thai chile or possibly chile flakes, to taste
1 x cinnamon stick
1 tsp good quality Madras Curry pwdr (5 ml)
1 x juice of 1/2 lemon Coarse salt and freshly cracked pepper, to taste
8 sht phyllo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
22.5g 		garlic garlic
0.87g 		chile
0.0g 		cinnamon
0.0g 		ginger
0.31g 		lemon zest
0.33g 		chicken legs
49.15g 		prunes
2.76g 		olives
5.54g 		chicken stock
19.72g 		icing sugar
2.47g 		almonds
0.79g 		cinnamon
0.22g 		butter
12.61g 		egg
7.33g 		coriander
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.06 n/a n/a 0.01 0.01 8.92 0.06 0.06 0.2 0.19 0.17 0.01 0.11 0.92 0.21 11.16 66.96
Total Fat (g) 4.5 0.02 0.0 n/a n/a 0.0 0.0 5.96 0.01 0.85 0.02 0.09 0.39 0.0 10.23 0.73 0.3 23.11 138.66
Carbohydrates (g) 0.0 2.1 0.29 n/a n/a 0.06 0.05 0.0 1.76 0.21 0.08 2.07 0.17 0.17 0.01 0.06 0.92 7.95 47.7
Ash (g) 0.0 0.08 0.01 n/a n/a 0.0 0.0 0.42 0.07 n/a 0.14 0.03 0.02 0.01 0.27 0.06 0.1 1.21 7.26
Calories (kcal) 39.78 9.0 1.296 n/a n/a 0.248 0.157 91.917 6.612 8.035 1.38 9.909 4.554 0.535 90.426 10.487 4.967 279.303 1675.818
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.01 n/a 0.26 1.56
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 1.16 6.96
Fructose (g) n/a 0.29 n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.64 3.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 20.05 0.51 n/a n/a 0.24 0.27 34.36 0.85 4.17 19.28 0.07 0.04 0.02 2.0 5.56 0.15 87.59 525.54
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.01 n/a n/a 0.01 0.01 0.0 1.05 0.03 0.0 0.63 0.03 0.0 0.01 0.06 n/a 2.79 16.74
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.7 1.9 11.4
Calcium (mg) 0.045 5.175 1.575 n/a n/a 0.05 0.447 4.915 1.185 2.882 1.183 1.085 2.091 2.171 3.027 3.887 11.817 41.532 249.192
Iron (mg) 0.03 0.05 0.01 n/a n/a 0.0 0.0 0.5 0.03 0.03 0.04 0.11 0.03 0.02 0.0 0.13 0.27 1.25 7.5
Magnesium (mg) 0.0 2.25 0.218 n/a n/a 0.133 0.05 10.322 1.13 0.61 0.197 0.764 2.123 0.13 0.252 0.88 5.5 24.558 147.348
Phosphorus (mg) 0.0 6.525 1.331 n/a n/a 0.105 0.04 73.238 1.901 0.222 2.563 2.539 3.833 0.139 3.027 14.007 6.817 116.287 697.722
Potassium (mg) 0.045 32.85 3.489 n/a n/a 1.287 0.533 97.324 20.167 2.328 15.772 3.574 5.584 0.934 3.027 9.827 21.117 217.855 1307.13
Sodium (mg) 0.09 0.9 0.148 n/a n/a 0.04 0.02 38.831 0.055 86.228 31.15 7.888 0.008 0.022 72.643 10.267 0.583 248.873 1493.238
Zinc (mg) 0.0 0.04 0.01 n/a n/a 0.0 0.0 0.87 0.01 0.0 0.01 0.02 0.02 0.0 0.01 0.08 0.08 1.17 7.02
Copper (mg) 0.0 0.009 0.003 n/a n/a 0.001 0.0 0.029 0.008 0.007 0.006 0.007 0.008 0.001 0.0 0.007 0.016 0.101 0.606
Manganese (mg) 0.0 0.029 0.015 n/a n/a 0.001 n/a 0.01 0.008 n/a 0.01 0.018 0.018 0.038 0.0 0.003 0.032 0.181 1.086
Selenium (mcg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 6.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.3 0.4 9.8 58.8
Vitamin A, IU (IU) 0.0 0.45 0.078 n/a n/a 0.0 0.167 60.459 21.517 n/a 0.0 0.0 0.008 0.639 315.166 35.713 0.0 434.196 2605.176
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 18.187 0.0 0.0 0.0 0.0 0.0 0.0 84.624 10.193 0.0 113.004 678.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.01 18.187 1.074 1.108 0.0 0.0 0.0 0.033 86.264 10.267 0.0 116.942 701.652
Beta Carotene (mcg) 0.0 0.225 0.044 n/a n/a 0.0 0.023 0.0 10.855 12.801 0.0 0.0 0.008 0.243 19.926 0.733 n/a 44.858 269.148
Vitamin E (mg) 0.65 0.0 0.0 n/a n/a 0.0 0.0 0.22 0.01 0.21 0.0 0.0 0.21 0.01 0.29 0.07 n/a 1.67 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.063 2.567 n/a 9.629 57.774
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 n/a 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 n/a n/a 0.0 0.06 0.0 4.077 28.263 0.0 0.345 0.008 0.481 0.0 24.273 n/a 58.546 351.276
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.0 0.04 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.3 n/a n/a 0.0 0.4 1.2 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.4 5.4 32.4
Thiamin (mg) 0.0 0.011 0.002 n/a n/a 0.0 0.0 0.034 0.001 0.001 0.0 0.013 0.002 0.0 0.001 0.005 0.004 0.075 0.45
Riboflavin (mg) 0.0 0.007 0.001 n/a n/a 0.0 0.0 0.079 0.005 0.001 0.002 0.01 0.008 0.0 0.004 0.035 0.005 0.156 0.936
Niacin (mg) 0.0 0.027 0.006 n/a n/a 0.002 0.001 2.674 0.052 0.013 0.101 0.125 0.027 0.003 0.005 0.005 0.036 3.077 18.462
Pantothenic acid (mg) 0.0 0.027 0.005 n/a n/a 0.001 0.001 0.546 0.012 n/a 0.002 0.011 0.004 0.001 0.014 0.106 n/a 0.728 4.368
Vitamin B-6 (mg) 0.0 0.027 0.011 n/a n/a 0.0 0.001 0.143 0.006 0.002 0.002 0.001 0.001 0.0 0.0 0.01 n/a 0.204 1.224
Folate (mcg) 0.0 4.275 0.026 n/a n/a 0.034 0.043 5.407 0.11 0.166 0.0 3.451 0.396 0.013 0.378 3.447 0.0 17.747 106.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.16 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.09 0.0 0.28 1.68
Choline (mg) 0.0 1.4 0.2 n/a n/a 0.1 0.0 27.8 0.3 0.8 n/a 0.2 0.4 0.0 2.4 18.4 n/a 52.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.352 0.0 0.0 0.0 0.0 0.0 3.352 20.112
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.098 0.001 n/a n/a 0.002 0.002 0.0 0.001 0.012 n/a 0.12 0.72
Threonine (g) 0.0 0.005 0.001 n/a n/a 0.0 n/a 0.369 0.001 n/a n/a 0.005 0.005 0.0 0.005 0.041 n/a 0.432 2.592
Isoleucine (g) 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.447 0.001 n/a n/a 0.007 0.006 0.0 0.006 0.049 n/a 0.521 3.126
Leucine (g) 0.0 0.007 0.003 n/a n/a 0.0 n/a 0.654 0.002 n/a n/a 0.014 0.012 0.001 0.01 0.08 n/a 0.781 4.686
Lysine (g) 0.0 0.009 0.002 n/a n/a 0.0 n/a 0.727 0.001 n/a n/a 0.004 0.005 0.001 0.009 0.067 n/a 0.825 4.95
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.241 0.001 n/a n/a 0.003 0.001 0.0 0.003 0.028 n/a 0.277 1.662
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.118 0.0 n/a n/a 0.004 0.002 0.0 0.001 0.02 n/a 0.146 0.876
Phenylalanine (g) 0.0 0.007 0.002 n/a n/a 0.0 n/a 0.349 0.003 n/a n/a 0.01 0.009 0.0 0.005 0.05 n/a 0.434 2.604
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.29 0.001 n/a n/a 0.005 0.004 0.0 0.005 0.037 n/a 0.345 2.07
Valine (g) 0.0 0.005 0.003 n/a n/a 0.0 n/a 0.433 0.002 n/a n/a 0.008 0.006 0.0 0.008 0.063 n/a 0.527 3.162
Arginine (g) 0.0 0.023 0.005 n/a n/a 0.0 n/a 0.555 0.001 n/a n/a 0.007 0.019 0.0 0.004 0.06 n/a 0.675 4.05
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.265 0.001 n/a n/a 0.004 0.004 0.0 0.003 0.023 n/a 0.304 1.824
Alanine (g) 0.0 0.005 0.001 n/a n/a 0.0 n/a 0.516 0.002 n/a n/a 0.006 0.008 0.0 0.004 0.054 n/a 0.596 3.576
Aspartic acid (g) 0.0 0.02 0.004 n/a n/a 0.001 n/a 0.796 0.022 n/a n/a 0.008 0.023 0.001 0.008 0.098 n/a 0.98 5.88
Glutamic acid (g) 0.0 0.059 0.007 n/a n/a 0.0 n/a 1.307 0.003 n/a n/a 0.068 0.054 0.001 0.023 0.123 n/a 1.645 9.87
Glycine (g) 0.0 0.007 0.002 n/a n/a 0.0 n/a 0.56 0.001 n/a n/a 0.007 0.012 0.0 0.003 0.032 n/a 0.623 3.738
Proline (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.428 0.004 n/a n/a 0.023 0.008 0.001 0.01 0.037 n/a 0.514 3.084
Serine (g) 0.0 0.005 0.002 n/a n/a 0.0 n/a 0.315 0.002 n/a n/a 0.009 0.008 0.0 0.006 0.071 n/a 0.417 2.502
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 40.797 0.0 0.0 0.0 0.0 0.0 0.0 27.115 31.02 0.0 98.932 593.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.054 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.054 0.324
Saturated Fat (g) 0.621 0.009 0.001 n/a n/a 0.001 0.0 1.676 0.002 0.112 0.006 0.014 0.03 0.001 6.479 0.227 0.017 9.196 55.176
Phytosterols (mg) 9.945 3.375 n/a n/a n/a 0.047 0.117 n/a n/a n/a n/a n/a n/a 0.056 n/a n/a 0.767 14.306 85.836
Monounsaturated Fat (g) 3.283 0.002 0.0 n/a n/a 0.0 0.0 2.404 0.001 0.627 0.01 0.036 0.245 0.001 2.651 0.279 0.226 9.766 58.596
Polyunsaturated (g) 0.473 0.005 0.002 n/a n/a 0.0 0.0 1.303 0.002 0.073 0.004 0.036 0.096 0.0 0.383 0.1 0.029 2.505 15.03