Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		oil
13.63g 		potatoes
140.63g 		salt
0.75g 		pepper
0.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 2.84 0.0 n/a 0.03 2.99 11.96
Total Fat (g) 11.51 13.63 0.13 0.0 n/a 0.01 25.27 101.08
Carbohydrates (g) 0.01 0.0 24.57 0.0 n/a 0.06 24.63 98.52
Ash (g) 0.3 0.0 1.52 0.75 n/a 0.02 2.59 10.36
Calories (kcal) 101.724 120.445 108.281 0.0 n/a 0.325 330.776 1323.104
Starch (g) n/a n/a 21.71 n/a n/a n/a 21.71 86.84
Sucrose (g) n/a n/a 0.24 n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a 0.46 n/a n/a n/a 0.46 1.84
Fructose (g) n/a n/a 0.38 n/a n/a n/a 0.38 1.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.25 0.0 111.57 0.0 n/a 0.79 114.62 458.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.1 0.0 n/a 0.01 1.11 4.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.1 0.0 n/a 0.0 3.1 12.4
Calcium (mg) 3.405 0.0 16.875 0.18 n/a 1.245 21.705 86.82
Iron (mg) 0.0 0.0 1.1 0.0 n/a 0.06 1.16 4.64
Magnesium (mg) 0.284 0.0 32.344 0.008 n/a 0.451 33.086 132.344
Phosphorus (mg) 3.405 0.0 80.156 0.0 n/a 0.523 84.085 336.34
Potassium (mg) 3.405 0.0 592.031 0.06 n/a 5.0 600.496 2401.984
Sodium (mg) 81.72 0.0 8.438 290.685 n/a 0.505 381.348 1525.392
Zinc (mg) 0.01 0.0 0.41 0.0 n/a 0.01 0.43 1.72
Copper (mg) 0.0 0.0 0.155 0.0 n/a 0.001 0.156 0.624
Manganese (mg) 0.0 n/a 0.211 0.001 n/a 0.001 0.213 0.852
Selenium (mcg) 0.1 0.0 0.4 0.0 n/a 0.0 0.6 2.4
Vitamin A, IU (IU) 354.546 0.0 2.813 0.0 n/a 76.027 433.385 1733.54
Retinol (mcg) 95.198 0.0 0.0 0.0 n/a 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 n/a 3.8 100.842 403.368
Beta Carotene (mcg) 22.416 0.0 1.406 0.0 n/a 45.612 69.435 277.74
Vitamin E (mg) 0.33 1.25 0.01 0.0 n/a 0.01 1.6 6.4
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 n/a 50.188 61.438 245.752
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 27.7 0.0 n/a 1.2 28.9 115.6
Thiamin (mg) 0.001 0.0 0.113 0.0 n/a 0.001 0.115 0.46
Riboflavin (mg) 0.004 0.0 0.042 0.0 n/a 0.001 0.047 0.188
Niacin (mg) 0.006 0.0 1.477 0.0 n/a 0.012 1.494 5.976
Pantothenic acid (mg) 0.016 0.0 0.422 0.0 n/a 0.004 0.441 1.764
Vitamin B-6 (mg) 0.0 0.0 0.422 0.0 n/a 0.001 0.423 1.692
Folate (mcg) 0.426 0.0 22.5 0.0 n/a 1.372 24.297 97.188
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Choline (mg) 2.7 n/a 17.0 0.0 n/a 0.1 19.8 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.042 0.0 n/a 0.0 0.044 0.176
Threonine (g) 0.006 0.0 0.113 0.0 n/a 0.001 0.119 0.476
Isoleucine (g) 0.007 0.0 0.113 0.0 n/a 0.001 0.121 0.484
Leucine (g) 0.011 0.0 0.169 0.0 n/a 0.002 0.182 0.728
Lysine (g) 0.01 0.0 0.183 0.0 n/a 0.002 0.194 0.776
Methionine (g) 0.003 0.0 0.042 0.0 n/a 0.0 0.045 0.18
Cystine (g) 0.001 0.0 0.042 0.0 n/a 0.0 0.044 0.176
Phenylalanine (g) 0.006 0.0 0.127 0.0 n/a 0.001 0.134 0.536
Tyrosine (g) 0.006 0.0 0.113 0.0 n/a 0.001 0.119 0.476
Valine (g) 0.009 0.0 0.169 0.0 n/a 0.002 0.179 0.716
Arginine (g) 0.004 0.0 0.141 0.0 n/a 0.001 0.146 0.584
Histidine (g) 0.003 0.0 0.07 0.0 n/a 0.001 0.074 0.296
Alanine (g) 0.004 0.0 0.084 0.0 n/a 0.002 0.09 0.36
Aspartic acid (g) 0.009 0.0 0.717 0.0 n/a 0.003 0.728 2.912
Glutamic acid (g) 0.026 0.0 0.492 0.0 n/a 0.002 0.52 2.08
Glycine (g) 0.003 0.0 0.084 0.0 n/a 0.001 0.089 0.356
Proline (g) 0.011 0.0 0.098 0.0 n/a 0.002 0.112 0.448
Serine (g) 0.007 0.0 0.127 0.0 n/a 0.001 0.135 0.54
Cholesterol (mg) 30.503 0.0 0.0 0.0 n/a 0.0 30.503 122.012
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 7.288 1.012 0.042 0.0 n/a 0.001 8.344 33.376
Phytosterols (mg) n/a 34.063 7.031 0.0 n/a 0.045 41.139 164.556
Monounsaturated Fat (g) 2.982 3.097 0.0 0.0 n/a 0.003 6.082 24.328
Polyunsaturated (g) 0.431 8.875 0.056 0.0 n/a 0.001 9.364 37.456