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Receta Batter Crisp Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat for frying onion rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
371.25g 		flour
62.5g 		baking powder
3.45g 		salt
1.5g 		lemon juice
1.27g 		egg
22.0g 		water
79.0g 		shortening
2.13g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.08 6.46 0.0 0.0 0.0 2.77 0.0 0.0 n/a 13.31 26.62
Total Fat (g) 0.37 0.61 0.0 0.0 0.0 2.19 0.0 2.14 n/a 5.31 10.62
Carbohydrates (g) 34.67 47.69 0.0 0.0 0.11 0.17 0.0 0.0 n/a 82.65 165.3
Ash (g) 1.3 0.29 1.27 1.5 0.0 0.19 0.08 0.0 n/a 4.63 9.26
Calories (kcal) 148.5 227.5 0.0 0.0 0.318 31.46 0.0 18.873 n/a 426.651 853.302
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.68 n/a n/a n/a n/a 0.02 n/a n/a n/a 3.7 7.4
Glucose (dextrose) (g) 7.31 n/a n/a n/a n/a 0.05 n/a n/a n/a 7.36 14.72
Fructose (g) 4.79 n/a n/a n/a n/a 0.02 n/a n/a n/a 4.81 9.62
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 330.82 7.45 0.01 0.0 1.15 16.68 78.92 0.0 n/a 435.04 870.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 15.74 0.17 0.0 0.0 0.03 0.17 0.0 0.0 n/a 16.11 32.22
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 6.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 16.0
Calcium (mg) 85.388 9.375 0.0 0.36 0.089 11.66 2.37 0.0 n/a 109.241 218.482
Iron (mg) 0.78 2.9 0.0 0.0 0.0 0.4 0.0 0.0 n/a 4.09 8.18
Magnesium (mg) 37.125 13.75 0.0 0.015 0.076 2.64 0.79 0.0 n/a 54.396 108.792
Phosphorus (mg) 107.663 67.5 0.0 0.0 0.076 42.02 0.0 0.0 n/a 217.259 434.518
Potassium (mg) 542.025 66.875 0.0 0.12 1.575 29.48 0.0 0.0 n/a 640.075 1280.15
Sodium (mg) 14.85 1.25 943.92 581.37 0.013 30.8 3.16 0.0 n/a 1575.363 3150.726
Zinc (mg) 0.63 0.44 0.0 0.0 0.0 0.24 0.01 0.0 n/a 1.32 2.64
Copper (mg) 0.149 0.088 0.0 0.0 0.0 0.022 0.008 0.0 n/a 0.267 0.534
Manganese (mg) 0.483 0.425 0.0 0.002 0.0 0.009 0.0 n/a n/a 0.918 1.836
Selenium (mcg) 1.9 21.2 0.0 0.0 0.0 7.0 0.0 0.0 n/a 30.0 60.0
Vitamin A, IU (IU) 7.425 0.0 0.0 0.0 0.254 107.14 0.0 0.0 n/a 114.819 229.638
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 30.8 0.0 0.0 n/a 30.813 61.626
Beta Carotene (mcg) 3.713 0.0 0.0 0.0 0.038 2.2 0.0 0.0 n/a 5.951 11.902
Vitamin E (mg) 0.07 0.04 0.0 0.0 0.0 0.21 0.0 0.02 n/a 0.34 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 0.0 n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.85 11.25 0.0 0.0 0.114 72.82 0.0 0.0 n/a 99.034 198.068
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.24 n/a n/a n/a 0.11 n/a 0.63 n/a 0.98 1.96
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.36 n/a 0.37 0.74
Vitamin C (mg) 27.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 28.1 56.2
Thiamin (mg) 0.186 0.494 0.0 0.0 0.0 0.015 0.0 0.0 n/a 0.695 1.39
Riboflavin (mg) 0.111 0.306 0.0 0.0 0.0 0.106 0.0 0.0 n/a 0.523 1.046
Niacin (mg) 0.446 3.688 0.0 0.0 0.001 0.015 0.0 0.0 n/a 4.15 8.3
Pantothenic acid (mg) 0.446 0.275 0.0 0.0 0.001 0.317 0.0 0.0 n/a 1.039 2.078
Vitamin B-6 (mg) 0.446 0.025 0.0 0.0 0.001 0.031 0.0 0.0 n/a 0.502 1.004
Folate (mcg) 70.538 114.375 0.0 0.0 0.165 10.34 0.0 0.0 n/a 195.418 390.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 n/a 0.28 0.56
Choline (mg) 22.6 6.5 0.0 0.0 0.1 55.2 0.0 n/a n/a 84.5 169.0
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 192.5
Tryptophan (g) 0.037 0.081 n/a 0.0 n/a 0.037 n/a 0.0 n/a 0.156 0.312
Threonine (g) 0.074 0.175 n/a 0.0 n/a 0.123 n/a 0.0 n/a 0.372 0.744
Isoleucine (g) 0.037 0.225 n/a 0.0 n/a 0.147 n/a 0.0 n/a 0.41 0.82
Leucine (g) 0.111 0.444 n/a 0.0 n/a 0.24 n/a 0.0 n/a 0.795 1.59
Lysine (g) 0.149 0.144 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.492 0.984
Methionine (g) 0.0 0.113 n/a 0.0 n/a 0.084 n/a 0.0 n/a 0.196 0.392
Cystine (g) 0.0 0.138 n/a 0.0 n/a 0.059 n/a 0.0 n/a 0.197 0.394
Phenylalanine (g) 0.111 0.325 n/a 0.0 n/a 0.15 n/a 0.0 n/a 0.586 1.172
Tyrosine (g) 0.037 0.194 n/a 0.0 n/a 0.11 n/a 0.0 n/a 0.341 0.682
Valine (g) 0.074 0.263 n/a 0.0 n/a 0.189 n/a 0.0 n/a 0.526 1.052
Arginine (g) 0.371 0.263 n/a 0.0 n/a 0.18 n/a 0.0 n/a 0.814 1.628
Histidine (g) 0.037 0.144 n/a 0.0 n/a 0.068 n/a 0.0 n/a 0.249 0.498
Alanine (g) 0.074 0.206 n/a 0.0 n/a 0.163 n/a 0.0 n/a 0.443 0.886
Aspartic acid (g) 0.334 0.275 n/a 0.0 n/a 0.293 n/a 0.0 n/a 0.902 1.804
Glutamic acid (g) 0.965 2.175 n/a 0.0 n/a 0.37 n/a 0.0 n/a 3.51 7.02
Glycine (g) 0.111 0.231 n/a 0.0 n/a 0.095 n/a 0.0 n/a 0.437 0.874
Proline (g) 0.037 0.75 n/a 0.0 n/a 0.112 n/a 0.0 n/a 0.899 1.798
Serine (g) 0.074 0.325 n/a 0.0 n/a 0.213 n/a 0.0 n/a 0.613 1.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 n/a 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.714 n/a 0.714 1.428
Saturated Fat (g) 0.149 0.1 0.0 0.0 0.0 0.682 0.0 0.496 n/a 1.427 2.854
Phytosterols (mg) 55.688 n/a n/a 0.0 n/a n/a n/a n/a n/a 55.688 111.376
Monounsaturated Fat (g) 0.037 0.056 0.0 0.0 0.0 0.838 0.0 1.376 n/a 2.307 4.614
Polyunsaturated (g) 0.074 0.256 0.0 0.0 0.0 0.299 0.0 0.149 n/a 0.779 1.558