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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, beaten stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
83.34g 		garlic salt
0.7g 		pepper
0.53g 		beer
89.1g 		oil
2.25g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.24 0.12 0.06 0.41 0.0 n/a 8.83 17.66
Total Fat (g) 0.81 0.01 0.02 0.0 2.25 n/a 3.08 6.16
Carbohydrates (g) 61.85 0.51 0.34 3.16 0.0 n/a 65.86 131.72
Ash (g) 3.61 0.02 0.02 0.14 0.0 n/a 3.8 7.6
Calories (kcal) 295.006 2.324 1.339 38.313 19.89 n/a 356.872 713.744
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.5 0.0 n/a 3.5 7.0
Water (g) 8.83 0.05 0.06 81.94 0.0 n/a 90.86 181.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 0.17 0.0 0.0 0.0 n/a 0.36 0.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.1 0.0 0.0 n/a 2.5 5.0
Calcium (mg) 281.672 0.56 2.294 3.564 0.0 n/a 288.091 576.182
Iron (mg) 3.89 0.02 0.15 0.02 0.0 n/a 4.08 8.16
Magnesium (mg) 15.834 0.406 1.019 5.346 0.0 n/a 22.604 45.208
Phosphorus (mg) 495.843 2.919 0.908 12.474 0.0 n/a 512.145 1024.29
Potassium (mg) 103.335 7.707 6.61 24.057 0.0 n/a 141.709 283.418
Sodium (mg) 1058.355 0.182 0.231 3.564 0.0 n/a 1062.332 2124.664
Zinc (mg) 0.52 0.02 0.01 0.01 0.0 n/a 0.55 1.1
Copper (mg) 0.092 0.001 0.006 0.009 0.0 n/a 0.108 0.216
Manganese (mg) 0.833 0.004 0.03 0.009 n/a n/a 0.876 1.752
Selenium (mcg) 28.7 0.3 0.0 0.5 0.0 n/a 29.5 59.0
Vitamin A, IU (IU) 0.0 0.0 1.57 0.0 0.0 n/a 1.57 3.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 0.0 0.0 n/a 0.079 0.158
Beta Carotene (mcg) 0.0 0.0 0.819 0.0 0.0 n/a 0.819 1.638
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.21 n/a 0.26 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 n/a 0.032 0.064
Lutein + zeaxanthin (mcg) 15.0 0.0 1.076 0.0 0.0 n/a 16.077 32.154
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.27 0.0 0.02 0.0 n/a n/a 0.29 0.58
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.4
Thiamin (mg) 0.558 0.003 0.001 0.009 0.0 n/a 0.571 1.142
Riboflavin (mg) 0.342 0.001 0.001 0.027 0.0 n/a 0.371 0.742
Niacin (mg) 4.858 0.005 0.006 0.454 0.0 n/a 5.324 10.648
Pantothenic acid (mg) 0.367 n/a n/a 0.036 0.0 n/a 0.402 0.804
Vitamin B-6 (mg) 0.042 0.021 0.002 0.045 0.0 n/a 0.109 0.218
Folate (mcg) 163.337 0.014 0.053 5.346 0.0 n/a 168.749 337.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.04
Choline (mg) 8.7 0.5 0.1 9.0 n/a n/a 18.2 36.4
Folic acid (mcg) 131.669 0.0 0.0 0.0 0.0 n/a 131.669 263.338
Tryptophan (g) 0.1 0.002 n/a 0.0 0.0 n/a 0.102 0.204
Threonine (g) 0.225 0.003 n/a 0.0 0.0 n/a 0.228 0.456
Isoleucine (g) 0.283 0.005 n/a 0.0 0.0 n/a 0.288 0.576
Leucine (g) 0.567 0.007 n/a 0.0 0.0 n/a 0.574 1.148
Lysine (g) 0.183 0.004 n/a 0.0 0.0 n/a 0.187 0.374
Methionine (g) 0.15 0.002 n/a 0.0 0.0 n/a 0.152 0.304
Cystine (g) 0.175 0.001 n/a 0.0 0.0 n/a 0.176 0.352
Phenylalanine (g) 0.417 0.003 n/a 0.0 0.0 n/a 0.42 0.84
Tyrosine (g) 0.25 0.002 n/a 0.0 0.0 n/a 0.252 0.504
Valine (g) 0.333 0.005 n/a 0.0 0.0 n/a 0.338 0.676
Arginine (g) 0.333 0.012 n/a 0.0 0.0 n/a 0.345 0.69
Histidine (g) 0.183 0.002 n/a 0.0 0.0 n/a 0.186 0.372
Alanine (g) 0.267 0.002 n/a 0.009 0.0 n/a 0.278 0.556
Aspartic acid (g) 0.35 0.009 n/a 0.018 0.0 n/a 0.377 0.754
Glutamic acid (g) 2.775 0.015 n/a 0.045 0.0 n/a 2.835 5.67
Glycine (g) 0.3 0.004 n/a 0.009 0.0 n/a 0.313 0.626
Proline (g) 0.958 0.002 n/a 0.036 0.0 n/a 0.996 1.992
Serine (g) 0.408 0.004 n/a 0.0 0.0 n/a 0.412 0.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a 0.058 0.116
Saturated Fat (g) 0.125 0.001 0.005 0.0 0.167 n/a 0.298 0.596
Phytosterols (mg) n/a 0.056 0.483 n/a 5.625 n/a 6.164 12.328
Monounsaturated Fat (g) 0.075 0.0 0.005 0.0 0.511 n/a 0.592 1.184
Polyunsaturated (g) 0.342 0.003 0.006 0.0 1.466 n/a 1.816 3.632