Receta Batter Fried Zucchini Sticks - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
4.6g 		salt
3.0g 		egg
44.0g 		milk
244.0g 		oil
27.2g 		zucchini
430.91g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 5.54 8.22 0.0 5.21 31.88 31.88
Total Fat (g) 1.23 0.0 0.0 4.37 2.37 27.2 0.78 35.94 35.94
Carbohydrates (g) 95.39 0.0 0.0 0.34 12.18 0.0 14.44 122.34 122.34
Ash (g) 0.59 1.7 2.99 0.38 1.83 0.0 2.67 10.16 10.16
Calories (kcal) 455.0 0.0 0.0 62.92 102.48 240.448 68.946 929.794 929.794
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.0 n/a 0.13 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.0 n/a 3.23 3.32 3.32
Fructose (g) n/a n/a n/a 0.05 0.0 n/a 4.09 4.14 4.14
Lactose (g) n/a n/a n/a 0.05 12.69 n/a 0.0 12.74 12.74
Maltose (g) n/a n/a n/a 0.05 0.0 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.01 33.37 219.4 0.0 407.81 675.5 675.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.34 12.69 0.0 7.45 20.82 20.82
Galactose (g) n/a n/a n/a 0.05 0.0 n/a 0.0 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 4.7 8.1 8.1
Calcium (mg) 18.75 0.0 0.72 23.32 290.36 0.0 64.637 397.787 397.787
Iron (mg) 5.8 0.0 0.01 0.81 0.07 0.01 1.51 8.2 8.2
Magnesium (mg) 27.5 0.0 0.03 5.28 26.84 0.0 73.255 132.905 132.905
Phosphorus (mg) 135.0 0.0 0.0 84.04 231.8 0.0 163.746 614.586 614.586
Potassium (mg) 133.75 0.0 0.24 58.96 366.0 0.0 1128.986 1687.936 1687.936
Sodium (mg) 2.5 1258.56 1162.74 61.6 107.36 0.0 43.091 2635.851 2635.851
Zinc (mg) 0.88 0.0 0.0 0.49 1.02 0.0 1.25 3.64 3.64
Copper (mg) 0.175 0.0 0.001 0.044 0.024 0.0 0.215 0.46 0.46
Manganese (mg) 0.85 0.0 0.003 0.018 0.0 n/a 0.776 1.646 1.646
Selenium (mcg) 42.4 0.0 0.0 13.9 8.1 0.0 0.9 65.2 65.2
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 478.24 0.0 861.821 1554.341 1554.341
Retinol (mcg) 0.0 0.0 0.0 61.16 141.52 0.0 0.0 202.68 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 141.52 0.0 43.091 246.211 246.211
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 4.88 0.0 517.093 526.373 526.373
Vitamin E (mg) 0.08 0.0 0.0 0.43 0.02 2.51 0.52 3.55 3.55
Vitamin D (IU) n/a n/a n/a 15.4 126.88 n/a n/a 142.28 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 145.64 0.0 0.0 9156.848 9324.988 9324.988
Tocopherol, beta (mg) 0.09 n/a n/a 0.01 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a 0.22 0.0 n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.03 n/a n/a 0.01 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 73.3 73.3 73.3
Thiamin (mg) 0.988 0.0 0.0 0.031 0.049 0.0 0.215 1.283 1.283
Riboflavin (mg) 0.613 0.0 0.0 0.211 0.464 0.0 0.603 1.891 1.891
Niacin (mg) 7.375 0.0 0.0 0.031 0.22 0.0 2.111 9.737 9.737
Pantothenic acid (mg) 0.55 0.0 0.0 0.634 0.878 0.0 0.689 2.751 2.751
Vitamin B-6 (mg) 0.05 0.0 0.0 0.062 0.098 0.0 0.948 1.157 1.157
Folate (mcg) 228.75 0.0 0.0 20.68 12.2 0.0 124.964 386.594 386.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 1.07 0.0 0.0 1.64 1.64
Choline (mg) 13.0 0.0 0.0 110.5 43.2 n/a 40.9 207.6 207.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.075 0.098 0.0 0.043 0.378 0.378
Threonine (g) 0.35 n/a 0.0 0.246 0.22 0.0 0.129 0.945 0.945
Isoleucine (g) 0.45 n/a 0.0 0.295 0.464 0.0 0.172 1.381 1.381
Leucine (g) 0.888 n/a 0.0 0.48 0.927 0.0 0.302 2.596 2.596
Lysine (g) 0.288 n/a 0.0 0.4 0.708 0.0 0.302 1.697 1.697
Methionine (g) 0.225 n/a 0.0 0.167 0.195 0.0 0.086 0.674 0.674
Cystine (g) 0.275 n/a 0.0 0.119 0.293 0.0 0.043 0.73 0.73
Phenylalanine (g) 0.65 n/a 0.0 0.299 0.415 0.0 0.172 1.536 1.536
Tyrosine (g) 0.388 n/a 0.0 0.22 0.342 0.0 0.129 1.078 1.078
Valine (g) 0.525 n/a 0.0 0.378 0.537 0.0 0.215 1.656 1.656
Arginine (g) 0.525 n/a 0.0 0.361 0.244 0.0 0.215 1.345 1.345
Histidine (g) 0.288 n/a 0.0 0.136 0.195 0.0 0.129 0.748 0.748
Alanine (g) 0.413 n/a 0.0 0.326 0.268 0.0 0.259 1.265 1.265
Aspartic acid (g) 0.55 n/a 0.0 0.585 0.756 0.0 0.646 2.538 2.538
Glutamic acid (g) 4.35 n/a 0.0 0.739 1.903 0.0 0.56 7.553 7.553
Glycine (g) 0.463 n/a 0.0 0.189 0.146 0.0 0.215 1.014 1.014
Proline (g) 1.5 n/a 0.0 0.224 0.878 0.0 0.172 2.775 2.775
Serine (g) 0.65 n/a 0.0 0.427 0.512 0.0 0.215 1.805 1.805
Cholesterol (mg) 0.0 0.0 0.0 186.12 12.2 0.0 0.0 198.32 198.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.2 0.0 0.0 1.364 1.537 2.021 0.172 5.295 5.295
Phytosterols (mg) n/a n/a 0.0 n/a n/a 68.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.113 0.0 0.0 1.676 0.683 6.183 0.043 8.698 8.698
Polyunsaturated (g) 0.513 0.0 0.0 0.598 0.098 17.718 0.345 19.271 19.271