Receta Batter Up Beef Pie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef stew
106.25g 		butter
14.19g 		flour
46.88g 		baking powder
2.3g 		salt
1.5g 		milk
91.5g 		cheddar cheese
33.0g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 5.09 0.12 4.84 0.0 0.0 3.08 8.22 0.0 21.35 85.4
Total Fat (g) 5.88 11.51 0.46 0.0 0.0 0.89 10.94 0.0 29.67 118.68
Carbohydrates (g) 7.24 0.01 35.77 0.0 0.0 4.57 0.42 1.05 49.05 196.2
Ash (g) 1.56 0.3 0.22 0.85 1.5 0.69 1.3 0.0 6.41 25.64
Calories (kcal) 99.875 101.724 170.625 0.0 0.0 38.43 132.99 4.064 547.708 2190.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.08 n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 4.76 0.08 n/a 4.83 19.32
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.66 2.25 5.59 0.0 0.0 82.28 12.13 0.0 188.91 755.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.01 0.13 0.0 0.0 4.76 0.17 1.05 7.13 28.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 8.5 3.405 7.031 0.0 0.36 108.885 237.93 0.011 366.122 1464.488
Iron (mg) 0.74 0.0 2.18 0.0 0.0 0.03 0.22 0.0 3.18 12.72
Magnesium (mg) 10.625 0.284 10.313 0.0 0.015 10.065 9.24 0.0 40.541 162.164
Phosphorus (mg) n/a 3.405 50.625 0.0 0.0 86.925 168.96 0.0 309.915 1239.66
Potassium (mg) 178.5 3.405 50.156 0.0 0.12 137.25 32.34 0.021 401.792 1607.168
Sodium (mg) 443.063 81.72 0.938 629.28 581.37 40.26 204.93 0.0 1981.56 7926.24
Zinc (mg) 1.17 0.01 0.33 0.0 0.0 0.38 1.03 0.0 2.92 11.68
Copper (mg) 0.0 0.0 0.066 0.0 0.0 0.009 0.01 0.0 0.085 0.34
Manganese (mg) n/a 0.0 0.319 0.0 0.002 0.0 0.003 0.0 0.324 1.296
Selenium (mcg) n/a 0.1 15.9 0.0 0.0 3.0 4.6 0.0 23.7 94.8
Vitamin A, IU (IU) 1795.625 354.546 0.0 0.0 0.0 179.34 330.66 0.0 2660.171 10640.684
Retinol (mcg) n/a 95.198 0.0 0.0 0.0 53.07 85.14 0.0 233.408 933.632
Vitamin A, RAE (mcg_RAE) n/a 97.043 0.0 0.0 0.0 53.07 87.45 0.0 237.563 950.252
Beta Carotene (mcg) n/a 22.416 0.0 0.0 0.0 1.83 28.05 0.0 52.296 209.184
Vitamin E (mg) n/a 0.33 0.03 0.0 0.0 0.01 0.1 0.0 0.46 1.84
Vitamin D (IU) n/a 7.945 n/a n/a n/a 47.58 3.96 n/a 59.485 237.94
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 8.438 0.0 0.0 0.0 0.0 0.0 8.438 33.752
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.18 n/a n/a 0.0 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) n/a 0.001 0.37 0.0 0.0 0.018 0.01 0.0 0.4 1.6
Riboflavin (mg) n/a 0.004 0.23 0.0 0.0 0.174 0.125 0.0 0.533 2.132
Niacin (mg) n/a 0.006 2.766 0.0 0.0 0.082 0.026 0.0 2.88 11.52
Pantothenic acid (mg) n/a 0.016 0.206 0.0 0.0 0.329 0.135 0.0 0.687 2.748
Vitamin B-6 (mg) n/a 0.0 0.019 0.0 0.0 0.037 0.023 0.0 0.078 0.312
Folate (mcg) n/a 0.426 85.781 0.0 0.0 4.575 5.94 0.0 96.722 386.888
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.4 0.27 0.0 0.7 2.8
Choline (mg) n/a 2.7 4.9 0.0 0.0 16.2 5.4 0.0 29.2 116.8
Folic acid (mcg) n/a 0.0 72.188 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) n/a 0.001 0.061 n/a 0.0 0.037 0.106 n/a 0.205 0.82
Threonine (g) n/a 0.006 0.131 n/a 0.0 0.082 0.294 n/a 0.513 2.052
Isoleucine (g) n/a 0.007 0.169 n/a 0.0 0.174 0.512 n/a 0.861 3.444
Leucine (g) n/a 0.011 0.333 n/a 0.0 0.348 0.789 n/a 1.481 5.924
Lysine (g) n/a 0.01 0.108 n/a 0.0 0.265 0.683 n/a 1.066 4.264
Methionine (g) n/a 0.003 0.084 n/a 0.0 0.073 0.215 n/a 0.375 1.5
Cystine (g) n/a 0.001 0.103 n/a 0.0 0.11 0.043 n/a 0.257 1.028
Phenylalanine (g) n/a 0.006 0.244 n/a 0.0 0.156 0.432 n/a 0.837 3.348
Tyrosine (g) n/a 0.006 0.145 n/a 0.0 0.128 0.396 n/a 0.675 2.7
Valine (g) n/a 0.009 0.197 n/a 0.0 0.201 0.548 n/a 0.954 3.816
Arginine (g) n/a 0.004 0.197 n/a 0.0 0.092 0.31 n/a 0.603 2.412
Histidine (g) n/a 0.003 0.108 n/a 0.0 0.073 0.287 n/a 0.471 1.884
Alanine (g) n/a 0.004 0.155 n/a 0.0 0.101 0.231 n/a 0.491 1.964
Aspartic acid (g) n/a 0.009 0.206 n/a 0.0 0.284 0.528 n/a 1.026 4.104
Glutamic acid (g) n/a 0.026 1.631 n/a 0.0 0.714 2.01 n/a 4.38 17.52
Glycine (g) n/a 0.003 0.173 n/a 0.0 0.055 0.142 n/a 0.373 1.492
Proline (g) n/a 0.011 0.563 n/a 0.0 0.329 0.927 n/a 1.831 7.324
Serine (g) n/a 0.007 0.244 n/a 0.0 0.192 0.482 n/a 0.925 3.7
Cholesterol (mg) 17.0 30.503 0.0 0.0 0.0 4.575 34.65 0.0 86.728 346.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.539 7.288 0.075 0.0 0.0 0.576 6.96 0.0 17.439 69.756
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.848 2.982 0.042 0.0 0.0 0.256 3.099 0.0 9.227 36.908
Polyunsaturated (g) 0.298 0.431 0.192 0.0 0.0 0.037 0.31 0.0 1.268 5.072