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Ingredientes
- Leftover beef stew or possibly a can of beef stew
- 1/4 c. butter
- 1 1/2 c. flour
- 2 tsp baking pwdr
- 1 tsp salt
- 1 1/2 c. lowfat milk
- 1 c. grated Cheddar cheese
- 1 tsp sugar
Direcciones
- Heat butter, put in crock pot. Mix all but stew, pour on top of butter. Dump stew on top. Don't stir. A cheesy dough will bake up around the stew. Cook on LOW for 10 to 12 hrs or possibly on HIGH for 4 to 6 hrs.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 4 servings | |
| Calories 548 | |
| Calories from Fat 262 | 48% |
| Total Fat 29.67g | 37% |
| Saturated Fat 17.44g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 1982mg | 83% |
| Potassium 402mg | 11% |
| Total Carbs 49.05g | 13% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.13g | 5% |
| Protein 21.35g | 34% |
