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Battle Inflammation: {gluten free} Honey Flax Granola
by
The Dusty Baker
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.%20Altogether,%20this%20granola%20fills%20you%20up%20and%20helps%20clean%20you%20out.%3C/p%3E%3Cp%3EI%20learned%20about%20it%20through%20The%20Plan,%20a%20book%20recommended%20to%20me%20by%20the%20writer%E2%80%99s%20publisher,%20when%20she%20heard%20I%20had%20been%20off%20gluten%20for%20two%20decades%20because%20of%20Lyme.%20The%20gist%20of%20the%20book%20is%20that%20it%E2%80%99s%20a%20twenty-day%20program%20targeted%20to%20help%20people%20figure%20out%20the%20foods%20that%20they%20react%20to,%20resulting%20in%20painful%20joints,%20acne,%20exhaustion,%20weight%20gain,%20and%20a%20plethora%20of%20other%20possible%20symptoms.%3C/p%3E%3Cp%3EI%20mix%20the%20granola%20with%20more%20cinnamon,%20chia%20seeds,%20dried%20cranberries,%20raw%20almonds,%20raw%20sunflower%20seeds,%20goji%20berries,%20hulled%20pumpkin%20seeds%20(pepitas)%20and%20whatever%20other%20dried%20fruit%20I%20have%20on%20hand.%20Generally,%20raw%20nuts%20are%20less%20likely%20to%20cause%20inflammatory%20reactions%20in%20people,%20so%20if%20you%E2%80%99re%20trying%20to%20target%20what%20nuts%20affect%20you,%20start%20with%20raw%20ones%20and%20build%20your%20nutty%20arsenal%20as%20you%20go.%20My%20serving%20is%201%20cup%20of%20granola%20with%201/2%20cup%20fresh%20blueberries,%20and%20I%20pour%20over%20either%20unsweetened%20almond%20or%20unsweetened%20coconut%20milk%20(I%20try%20to%20alternate%20those%20as%20well,%20to%20make%20sure%20I%20don%E2%80%99t%20eat%20one%20so%20often%20that%20I%20develop%20an%20allergy%20to%20it).%3C/p%3E%3Cp%3EIt%E2%80%99s%20really%20easy,%20insanely%20yummy,%20and%20feels%20like%20a%20huge%20treat%20when%20in%20fact%20it%E2%80%99s%20SO%20GOOD%20FOR%20YOU.%3C/p%3E%3Cp%3EHIGH%20FIVE,%20breakfast!%3C/p%3E%3Cp%3E-%20Jacqueline%3C/p%3E%3Cp%3E%7Bgluten%20free%7D%20Honey%20Flax%20Granola%3C/p%3E%3Cp%3EThis%20recipe%20is%20largely%20adaptable.%20Were%20you%20to%20mix%20two%20parts%20flax%20with%20one%20part%20water,%20let%20it%20sit%20to%20gel%20and%20bake%20it,%20it%20would%20cluster%20easily%20enough.%20But%20this%20balance%20of%20cinnamon,%20honey%20and%20vanilla%20makes%20the%20flax%20granola%20a%20highly%20addictive,%20inflammation-fighting%20powerhouse.%3C/p%3E%3Cp%3EThe%20flax%20needs%20to%20gel%20in%20the%20refrigerator%20overnight,%20and%20I%20find%20putting%20the%20mix%20in%20a%20long,%20flat%20container%20with%20a%20lid%20the%20easiest,%20as%20you%20can%20then%20just%20turn%20the%20mass%20out%20onto%20a%20sheet%20pan%20and%20it%E2%80%99s%20already%20spread%20out%20a%20bit%20for%20you.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EIn%20a%20plastic%20container,%20stir%20flax%20seeds,%20water,%20honey,%20vanilla%20and%20cinnamon%20with%20a%20fork%20until%20they%E2%80%99re%20completely%20mixed%20together,%20and%20the%20mass%20looks%20sort%20of%20like%20a%20gel%20already.%20Refrigerate%20overnight.%3C/p%3E%3Cp%3EPreheat%20your%20oven%20to%20200%C2%B0.%20Flip%20flax%20mixture%20onto%20an%20ungreased%20sheetpan,%20and%20use%20a%20plastic%20spatula%20to%20spread%20it%20out%20to%20about%201/4%20inch%20thick.%20The%20seeds%20will%20stick%20to%20a%20certain%20extent%20on%20the%20spatula;%20it%E2%80%99s%20not%20the%20end%20of%20the%20world.%20Just%20continue%20to%20press%20the%20flax%20out%20until%20it%E2%80%99s%20relatively%20thin.%3C/p%3E%3Cp%3EBake%20for%2030%20minutes,%20then%20use%20a%20metal%20spatula%20to%20gently%20lift%20and%20flip%20it.%20Bake%20another%2030%20minutes,%20or%20until%20the%20flax%20is%20completely%20dry%20and%20brittle.%20Depending%20on%20your%20oven,%20this%20may%20take%20longer.%20Often%20when%20it%E2%80%99s%20close%20to%20being%20done%20I%20just%20turn%20off%20the%20oven%20and%20let%20it%20cool%20inside,%20drying%20further.%3C/p%3E%3Cp%3EWhen%20cool,%20crumble%20the%20flax%20granola%20into%20chunks,%20pour%20into%20a%20large%20plastic%20bag%20or%20container,%20and%20add%20handfuls%20of%20nuts,%20seeds%20and%20fruits%20to%20your%20liking.%3C/p%3E%3Cp%3EEnjoy%20for%20breakfast%20with%20milk%20and%20fruit,%20or%20stir%20into%20yogurt%20for%20a%20healthy%20dessert.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}