Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Breadcrumbs (if needed)
Salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		onion
72.0g 		milk
488.0g 		parsley
14.25g 		flour
31.25g 		breadcrumbs
0.0g 		nutmeg
2.25g 		eggs
132.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.79 15.71 0.42 3.23 n/a 0.0 16.61 n/a n/a 37.12 37.12
Total Fat (g) 34.55 0.07 15.86 0.11 0.31 n/a 2.25 13.12 n/a n/a 66.27 66.27
Carbohydrates (g) 0.03 6.72 22.06 0.9 23.85 n/a 0.0 1.02 n/a n/a 54.57 54.57
Ash (g) 0.02 0.25 3.37 0.31 0.15 n/a 0.0 1.14 n/a n/a 5.23 5.23
Calories (kcal) 305.442 28.8 292.8 5.13 113.75 n/a 19.89 188.76 n/a n/a 954.572 954.572
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 0.0 n/a n/a n/a n/a 0.15 n/a n/a 0.86 0.86
Glucose (dextrose) (g) n/a 1.42 0.0 n/a n/a n/a n/a 0.28 n/a n/a 1.7 1.7
Fructose (g) n/a 0.93 0.0 n/a n/a n/a n/a 0.15 n/a n/a 1.07 1.07
Lactose (g) n/a 0.0 25.67 n/a n/a n/a n/a 0.15 n/a n/a 25.81 25.81
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.64 64.16 431.0 12.5 3.73 n/a 0.0 100.11 n/a n/a 619.14 619.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 3.05 25.67 0.12 0.08 n/a 0.0 1.02 n/a n/a 29.97 29.97
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 1.2 0.0 0.5 0.8 n/a 0.0 0.0 n/a n/a 2.5 2.5
Calcium (mg) 10.224 16.56 551.44 19.665 4.688 n/a 0.0 69.96 n/a n/a 672.537 672.537
Iron (mg) 0.01 0.15 0.15 0.88 1.45 n/a 0.0 2.42 n/a n/a 5.06 5.06
Magnesium (mg) 0.852 7.2 48.8 7.125 6.875 n/a 0.0 15.84 n/a n/a 86.692 86.692
Phosphorus (mg) 10.224 20.88 444.08 8.265 33.75 n/a 0.0 252.12 n/a n/a 769.319 769.319
Potassium (mg) 10.224 105.12 697.84 78.945 33.438 n/a 0.0 176.88 n/a n/a 1102.447 1102.447
Sodium (mg) 4.686 2.88 195.2 7.98 0.625 n/a 0.0 184.8 n/a n/a 396.171 396.171
Zinc (mg) 0.04 0.12 1.95 0.15 0.22 n/a 0.0 1.47 n/a n/a 3.95 3.95
Copper (mg) 0.009 0.029 0.049 0.021 0.044 n/a n/a 0.132 n/a n/a 0.283 0.283
Manganese (mg) 0.0 0.094 0.0 0.023 0.213 n/a n/a 0.053 n/a n/a 0.382 0.382
Selenium (mcg) 0.4 0.4 18.1 0.0 10.6 n/a 0.0 41.8 n/a n/a 71.3 71.3
Vitamin A, IU (IU) 1064.574 1.44 497.76 1200.42 0.0 n/a 0.0 642.84 n/a n/a 3407.034 3407.034
Retinol (mcg) 285.846 0.0 136.64 0.0 0.0 n/a 0.0 183.48 n/a n/a 605.966 605.966
Vitamin A, RAE (mcg_RAE) 291.384 0.0 136.64 59.993 0.0 n/a 0.0 184.8 n/a n/a 672.817 672.817
Beta Carotene (mcg) 67.308 0.72 24.4 720.195 0.0 n/a 0.0 13.2 n/a n/a 825.823 825.823
Vitamin E (mg) 0.99 0.01 0.29 0.11 0.02 n/a 0.0 1.28 n/a n/a 2.71 2.71
Vitamin D (IU) n/a n/a 195.2 n/a n/a n/a n/a 46.2 n/a n/a 241.4 241.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 0.0 792.443 5.625 n/a 0.0 436.92 n/a n/a 1237.868 1237.868
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.03 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.08 0.12 n/a n/a 0.66 n/a n/a 0.9 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 5.3 0.0 19.0 0.0 n/a 0.0 0.0 n/a n/a 24.3 24.3
Thiamin (mg) 0.004 0.036 0.195 0.013 0.247 n/a 0.0 0.092 n/a n/a 0.588 0.588
Riboflavin (mg) 0.013 0.022 0.878 0.014 0.153 n/a 0.0 0.634 n/a n/a 1.714 1.714
Niacin (mg) 0.017 0.086 0.537 0.187 1.844 n/a 0.0 0.092 n/a n/a 2.763 2.763
Pantothenic acid (mg) 0.047 0.086 1.757 0.057 0.138 n/a 0.0 1.901 n/a n/a 3.985 3.985
Vitamin B-6 (mg) 0.0 0.086 0.195 0.013 0.013 n/a 0.0 0.185 n/a n/a 0.492 0.492
Folate (mcg) 1.278 13.68 24.4 21.66 57.188 n/a 0.0 62.04 n/a n/a 180.246 180.246
Vitamin B-12 (mcg) 0.07 0.0 2.15 0.0 0.0 n/a 0.0 1.7 n/a n/a 3.92 3.92
Choline (mg) 8.0 4.4 69.8 1.8 3.3 n/a n/a 331.5 n/a n/a 418.7 418.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 n/a 0.0 0.0 n/a n/a 48.125 48.125
Tryptophan (g) 0.004 0.007 0.39 0.007 0.041 n/a 0.0 0.224 n/a n/a 0.674 0.674
Threonine (g) 0.017 0.014 0.683 0.017 0.088 n/a 0.0 0.739 n/a n/a 1.558 1.558
Isoleucine (g) 0.021 0.007 0.83 0.017 0.113 n/a 0.0 0.884 n/a n/a 1.872 1.872
Leucine (g) 0.034 0.022 1.318 0.029 0.222 n/a 0.0 1.439 n/a n/a 3.062 3.062
Lysine (g) 0.03 0.029 0.683 0.026 0.072 n/a 0.0 1.201 n/a n/a 2.041 2.041
Methionine (g) 0.009 0.0 0.39 0.006 0.056 n/a 0.0 0.502 n/a n/a 0.962 0.962
Cystine (g) 0.004 0.0 0.098 0.001 0.069 n/a 0.0 0.356 n/a n/a 0.528 0.528
Phenylalanine (g) 0.017 0.022 0.732 0.021 0.163 n/a 0.0 0.898 n/a n/a 1.852 1.852
Tyrosine (g) 0.017 0.007 0.732 0.011 0.097 n/a 0.0 0.66 n/a n/a 1.525 1.525
Valine (g) 0.026 0.014 0.927 0.024 0.131 n/a 0.0 1.135 n/a n/a 2.258 2.258
Arginine (g) 0.013 0.072 0.39 0.017 0.131 n/a 0.0 1.082 n/a n/a 1.706 1.706
Histidine (g) 0.009 0.007 0.39 0.009 0.072 n/a 0.0 0.409 n/a n/a 0.896 0.896
Alanine (g) 0.013 0.014 0.488 0.029 0.103 n/a 0.0 0.977 n/a n/a 1.624 1.624
Aspartic acid (g) 0.026 0.065 1.171 0.041 0.138 n/a 0.0 1.756 n/a n/a 3.196 3.196
Glutamic acid (g) 0.077 0.187 3.172 0.036 1.088 n/a 0.0 2.218 n/a n/a 6.777 6.777
Glycine (g) 0.009 0.022 0.39 0.021 0.116 n/a 0.0 0.568 n/a n/a 1.125 1.125
Proline (g) 0.034 0.007 1.659 0.03 0.375 n/a 0.0 0.673 n/a n/a 2.779 2.779
Serine (g) 0.021 0.014 0.537 0.02 0.163 n/a 0.0 1.28 n/a n/a 2.035 2.035
Cholesterol (mg) 91.59 0.0 48.8 0.0 0.0 n/a 0.0 558.36 n/a n/a 698.75 698.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.029 9.126 0.019 0.05 n/a 2.025 4.092 n/a n/a 37.224 37.224
Phytosterols (mg) n/a 10.8 n/a 0.713 n/a n/a 0.0 n/a n/a n/a 11.513 11.513
Monounsaturated Fat (g) 8.955 0.007 3.953 0.043 0.028 n/a 0.108 5.029 n/a n/a 18.123 18.123
Polyunsaturated (g) 1.295 0.014 0.976 0.017 0.128 n/a 0.0 1.795 n/a n/a 4.226 4.226