Receta Bavarian Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Cooking fat Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
199.58g 		apple juice
31.0g 		tomatoes sauce
18.9g 		onion
6.0g 		ginger
0.16g 		cinnamon
0.22g 		salt
0.25g 		vinegar
1.25g 		bay leaf
0.33g 		flour
2.6g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.03 0.25 0.07 0.0 0.01 0.0 0.0 0.03 0.27 37.93 455.16
Total Fat (g) 34.23 0.04 0.03 0.01 0.0 0.0 0.0 0.0 0.03 0.03 34.37 412.44
Carbohydrates (g) 0.0 3.5 1.02 0.56 0.03 0.17 0.0 0.01 0.25 1.99 7.53 90.36
Ash (g) 1.82 0.07 0.38 0.02 0.0 0.01 0.25 n/a 0.01 0.01 2.57 30.84
Calories (kcal) 467.016 14.26 4.536 2.4 0.124 0.535 0.0 0.263 1.043 9.479 499.656 5995.872
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.39 0.05 0.06 n/a 0.0 n/a n/a n/a n/a 0.5 6.0
Glucose (dextrose) (g) n/a 0.82 0.44 0.12 n/a 0.0 n/a n/a n/a n/a 1.38 16.56
Fructose (g) n/a 1.78 0.31 0.08 n/a 0.0 n/a n/a n/a n/a 2.17 26.04
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 27.35 17.22 5.35 0.12 0.02 0.0 1.17 0.02 0.31 175.35 2104.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.98 0.8 0.25 0.0 0.0 0.0 0.01 n/a 0.01 4.06 48.72
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.7 8.4
Calcium (mg) 13.971 2.48 2.457 1.38 0.025 2.171 0.06 0.088 2.78 0.391 25.801 309.612
Iron (mg) 3.81 0.04 0.19 0.01 0.0 0.02 0.0 0.0 0.14 0.12 4.34 52.08
Magnesium (mg) 37.92 1.55 3.024 0.6 0.067 0.13 0.003 0.063 0.4 0.573 44.329 531.948
Phosphorus (mg) 353.256 2.17 4.914 1.74 0.053 0.139 0.0 0.1 0.377 2.813 365.56 4386.72
Potassium (mg) 610.714 31.31 62.559 8.76 0.643 0.934 0.02 0.913 1.763 2.786 720.402 8644.824
Sodium (mg) 115.756 1.24 99.036 0.24 0.02 0.022 96.895 0.063 0.077 0.052 313.4 3760.8
Zinc (mg) 7.48 0.01 0.04 0.01 0.0 0.0 0.0 0.0 0.01 0.02 7.57 90.84
Copper (mg) 0.14 0.003 0.023 0.002 0.0 0.001 0.0 0.0 0.001 0.004 0.174 2.088
Manganese (mg) 0.02 0.022 0.021 0.008 0.0 0.038 0.0 n/a 0.027 0.018 0.154 1.848
Selenium (mcg) 27.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 28.9 346.8
Vitamin A, IU (IU) 0.0 0.31 81.837 0.12 0.0 0.639 0.0 n/a 20.617 0.0 103.523 1242.276
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.158 0.0 0.0 0.033 0.0 0.0 1.03 0.0 5.221 62.652
Beta Carotene (mcg) 0.0 0.0 48.951 0.06 0.0 0.243 0.0 0.0 n/a 0.0 49.254 591.048
Vitamin E (mg) n/a 0.0 0.27 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2642.031 0.0 0.0 0.033 0.0 0.0 n/a 0.0 2642.064 31704.768
Lutein + zeaxanthin (mcg) 0.0 4.96 4.347 0.24 0.0 0.481 0.0 0.0 n/a 0.469 10.497 125.964
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.02 n/a n/a n/a 0.01 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.3 0.4 0.0 0.0 0.0 0.0 0.2 0.0 2.2 26.4
Thiamin (mg) 0.2 0.006 0.004 0.003 0.0 0.0 0.0 0.0 0.0 0.021 0.233 2.796
Riboflavin (mg) 0.319 0.006 0.013 0.002 0.0 0.0 0.0 0.0 0.001 0.013 0.355 4.26
Niacin (mg) 6.446 0.022 0.185 0.007 0.001 0.003 0.0 0.0 0.007 0.154 6.825 81.9
Pantothenic acid (mg) 0.639 0.016 0.059 0.007 0.0 0.001 0.0 n/a n/a 0.011 0.732 8.784
Vitamin B-6 (mg) 0.778 0.006 0.019 0.007 0.0 0.0 0.0 0.0 0.006 0.001 0.818 9.816
Folate (mcg) 11.975 0.0 2.079 1.14 0.017 0.013 0.0 0.0 0.6 4.766 20.589 247.068
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.89 70.68
Choline (mg) 155.7 0.6 1.9 0.4 0.0 0.0 0.0 0.0 n/a 0.3 158.8 1905.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 4.01 48.12
Tryptophan (g) 0.419 n/a 0.002 0.001 0.0 0.0 0.0 n/a n/a 0.003 0.425 5.1
Threonine (g) 1.637 n/a 0.008 0.001 0.0 0.0 0.0 n/a n/a 0.007 1.653 19.836
Isoleucine (g) 1.676 n/a 0.006 0.001 0.0 0.0 0.0 n/a n/a 0.009 1.693 20.316
Leucine (g) 2.954 n/a 0.008 0.002 0.0 0.001 0.0 n/a n/a 0.018 2.982 35.784
Lysine (g) 3.113 n/a 0.008 0.002 0.0 0.001 0.0 n/a n/a 0.006 3.13 37.56
Methionine (g) 0.958 n/a 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.965 11.58
Cystine (g) 0.419 n/a 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.427 5.124
Phenylalanine (g) 1.457 n/a 0.019 0.002 0.0 0.0 0.0 n/a n/a 0.014 1.492 17.904
Tyrosine (g) 1.257 n/a 0.004 0.001 0.0 0.0 0.0 n/a n/a 0.008 1.27 15.24
Valine (g) 1.816 n/a 0.006 0.001 0.0 0.0 0.0 n/a n/a 0.011 1.835 22.02
Arginine (g) 2.355 n/a 0.006 0.006 0.0 0.0 0.0 n/a n/a 0.011 2.378 28.536
Histidine (g) 1.277 n/a 0.004 0.001 0.0 0.0 0.0 n/a n/a 0.006 1.288 15.456
Alanine (g) 2.255 n/a 0.008 0.001 0.0 0.0 0.0 n/a n/a 0.009 2.273 27.276
Aspartic acid (g) 3.413 n/a 0.038 0.005 0.0 0.001 0.0 n/a n/a 0.011 3.469 41.628
Glutamic acid (g) 5.608 n/a 0.123 0.016 0.0 0.001 0.0 n/a n/a 0.091 5.838 70.056
Glycine (g) 2.036 n/a 0.006 0.002 0.0 0.0 0.0 n/a n/a 0.01 2.053 24.636
Proline (g) 1.657 n/a 0.004 0.001 0.0 0.001 0.0 n/a n/a 0.031 1.693 20.316
Serine (g) 1.437 n/a 0.008 0.001 0.0 0.0 0.0 n/a n/a 0.014 1.46 17.52
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 1580.676
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 0.006 0.006 0.002 0.0 0.001 0.0 0.0 0.008 0.004 13.818 165.816
Phytosterols (mg) n/a n/a n/a 0.9 0.023 0.056 0.0 n/a n/a n/a 0.98 11.76
Monounsaturated Fat (g) 14.809 0.003 0.006 0.001 0.0 0.001 0.0 0.0 0.005 0.002 14.827 177.924
Polyunsaturated (g) 1.257 0.012 0.013 0.001 0.0 0.0 0.0 0.0 0.008 0.011 1.303 15.636