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Ingredientes
- 6 lb Beef round bottom round roast
- 2 Tbsp. Cooking fat Salt Pepper
- 1 1/2 c. Apple juice
- 8 ounce Tomato sauce
- 1/2 c. Onion, minced
- 1 tsp Ginger
- 1 tsp Cinnamon
- 1/2 tsp Salt
- 1 Tbsp. Vinegar
- 1 x Bay leaf
- 1/4 c. Flour, for gravy
Direcciones
- 1. In a Dutch oven, or possibly large pan with a tight-fitting cover, brown meat in fat. Season with salt and pepper and remove from pan. Pour off fat drippings.
- 2. Add in the apple juice, tomato sauce, onion, ginger, cinnamon, salt, vinegar, and bay leaf; mix well.
- 3. Return meat to pan. Cover and simmer for 3 1/2 to 4 hrs, or possibly till done. (Or possibly cook in a 325F oven for same amount of time.)
- 4. Turn meat once to cook it proportionately throughout. When done, remove meat and keep hot. Throw away bay leaf.
- 5. For 2 c. of gravy, pour liquid from pan into a 2-c. measuring c.. Let stand for 1 minute to allow fat to come to top. Throw away all but 4 Tbsp. (or possibly less) of fat.
- Add in sufficient water (or possibly other liquid) to measure 1 1/2 c. of liquid. Return to pan.
- 6. In same c., measure 1/2 c. cool water and blend in flour. Add in mix slowly to liquid in pan. Bring to a boil, stirring constantly, and cook till thickened, about 3 min. Taste gravy and correct seasoning, if necessary, with salt and pepper.
- 7. Slice meat; serve gravy separately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 12 servings | |
| Calories 500 | |
| Calories from Fat 310 | 62% |
| Total Fat 34.37g | 43% |
| Saturated Fat 13.82g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 313mg | 13% |
| Potassium 720mg | 21% |
| Total Carbs 7.53g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.06g | 3% |
| Protein 37.93g | 61% |
