Receta Bay's English Muffin Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potato
2.34g 		milk
40.67g 		active
0.58g 		water
9.88g 		sugar
0.09g 		bread flour
68.5g 		sugar
2.1g 		salt
1.5g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.05 1.37 0.22 0.0 0.0 8.21 0.0 0.0 0.04 9.89 118.68
Total Fat (g) 0.0 0.39 0.03 0.0 0.0 1.14 0.0 0.0 3.84 5.4 64.8
Carbohydrates (g) 0.41 2.03 0.22 0.0 0.09 49.68 2.1 0.0 0.0 54.53 654.36
Ash (g) 0.03 0.31 0.04 0.01 0.0 0.32 0.0 1.5 0.0 2.2 26.4
Calories (kcal) 1.805 17.08 1.721 0.0 0.339 247.285 8.127 0.0 33.908 310.264 3723.168
Starch (g) 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 0.36 4.32
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.0 2.11 n/a n/a n/a n/a n/a n/a n/a 2.11 25.32
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 36.57 0.04 9.87 0.0 9.15 0.0 0.0 0.85 58.34 700.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.11 0.0 0.0 0.09 0.21 2.1 0.0 0.0 4.53 54.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 0.281 48.393 0.373 0.296 0.001 10.275 0.021 0.36 1.135 61.136 733.632
Iron (mg) 0.02 0.01 0.1 0.0 0.0 3.02 0.0 0.0 0.0 3.15 37.8
Magnesium (mg) 0.539 4.473 0.572 0.099 0.0 17.125 0.0 0.015 0.095 22.917 275.004
Phosphorus (mg) 1.336 38.633 7.525 0.0 0.0 66.445 0.0 0.0 1.135 115.074 1380.888
Potassium (mg) 9.867 61.0 11.667 0.0 0.002 68.5 0.042 0.12 1.135 152.333 1827.996
Sodium (mg) 0.141 17.893 0.292 0.395 0.0 1.37 0.0 581.37 0.52 601.981 7223.772
Zinc (mg) 0.01 0.17 0.04 0.0 0.0 0.58 0.0 0.0 0.0 0.8 9.6
Copper (mg) 0.003 0.004 0.003 0.001 0.0 0.123 0.0 0.0 0.001 0.135 1.62
Manganese (mg) 0.004 0.0 0.003 0.0 0.0 0.541 0.0 0.002 0.0 0.549 6.588
Selenium (mcg) 0.0 1.3 0.1 0.0 0.0 27.2 0.0 0.0 0.0 28.7 344.4
Vitamin A, IU (IU) 0.047 79.707 0.006 0.0 0.0 1.37 0.0 0.0 118.182 199.311 2391.732
Retinol (mcg) 0.0 23.587 0.0 0.0 0.0 0.0 0.0 0.0 31.733 55.319 663.828
Vitamin A, RAE (mcg_RAE) 0.0 23.587 0.0 0.0 0.0 0.0 0.0 0.0 32.348 55.934 671.208
Beta Carotene (mcg) 0.023 0.813 0.0 0.0 0.0 0.685 0.0 0.0 7.472 8.994 107.928
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.11 0.39 4.68
Vitamin D (IU) n/a 21.147 n/a 0.0 n/a n/a n/a n/a n/a 21.147 253.764
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.188 0.0 0.0 0.0 0.0 54.115 0.0 0.0 0.0 54.303 651.636
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.14 n/a n/a 0.0 0.14 1.68
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.99 n/a n/a 0.0 0.99 11.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.002 0.008 0.014 0.0 0.0 0.555 0.0 0.0 0.0 0.579 6.948
Riboflavin (mg) 0.001 0.077 0.032 0.0 0.0 0.349 0.0 0.0 0.001 0.461 5.532
Niacin (mg) 0.025 0.037 0.232 0.0 0.0 5.172 0.0 0.0 0.002 5.467 65.604
Pantothenic acid (mg) 0.007 0.146 0.066 0.0 0.0 0.301 0.0 0.0 0.005 0.526 6.312
Vitamin B-6 (mg) 0.007 0.016 0.009 0.0 0.0 0.027 0.0 0.0 0.0 0.06 0.72
Folate (mcg) 0.375 2.033 13.65 0.0 0.0 125.355 0.0 0.0 0.142 141.555 1698.66
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.19 2.28
Choline (mg) 0.3 7.2 0.2 0.0 0.0 7.1 0.0 0.0 0.9 15.7 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 102.75 0.0 0.0 0.0 102.75 1233.0
Tryptophan (g) 0.001 0.016 0.003 n/a n/a 0.096 n/a 0.0 0.0 0.116 1.392
Threonine (g) 0.002 0.037 0.012 n/a n/a 0.219 n/a 0.0 0.002 0.271 3.252
Isoleucine (g) 0.002 0.077 0.013 n/a n/a 0.301 n/a 0.0 0.002 0.396 4.752
Leucine (g) 0.003 0.155 0.018 n/a n/a 0.569 n/a 0.0 0.004 0.748 8.976
Lysine (g) 0.003 0.118 0.018 n/a n/a 0.158 n/a 0.0 0.003 0.3 3.6
Methionine (g) 0.001 0.033 0.004 n/a n/a 0.144 n/a 0.0 0.001 0.182 2.184
Cystine (g) 0.001 0.049 0.003 n/a n/a 0.185 n/a 0.0 0.0 0.238 2.856
Phenylalanine (g) 0.002 0.069 0.011 n/a n/a 0.404 n/a 0.0 0.002 0.488 5.856
Tyrosine (g) 0.002 0.057 0.009 n/a n/a 0.226 n/a 0.0 0.002 0.296 3.552
Valine (g) 0.003 0.089 0.014 n/a n/a 0.343 n/a 0.0 0.003 0.451 5.412
Arginine (g) 0.002 0.041 0.012 n/a n/a 0.288 n/a 0.0 0.001 0.344 4.128
Histidine (g) 0.001 0.033 0.006 n/a n/a 0.171 n/a 0.0 0.001 0.212 2.544
Alanine (g) 0.001 0.045 0.015 n/a n/a 0.253 n/a 0.0 0.001 0.316 3.792
Aspartic acid (g) 0.012 0.126 0.023 n/a n/a 0.329 n/a 0.0 0.003 0.492 5.904
Glutamic acid (g) 0.008 0.317 0.033 n/a n/a 2.877 n/a 0.0 0.009 3.244 38.928
Glycine (g) 0.001 0.024 0.011 n/a n/a 0.281 n/a 0.0 0.001 0.318 3.816
Proline (g) 0.002 0.146 0.01 n/a n/a 0.966 n/a 0.0 0.004 1.127 13.524
Serine (g) 0.002 0.085 0.011 n/a n/a 0.397 n/a 0.0 0.002 0.498 5.976
Cholesterol (mg) 0.0 2.033 0.0 0.0 0.0 0.0 0.0 0.0 10.168 12.201 146.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.256 0.004 0.0 0.0 0.164 0.0 0.0 2.429 2.854 34.248
Phytosterols (mg) 0.117 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.117 1.404
Monounsaturated Fat (g) 0.0 0.114 0.015 0.0 0.0 0.096 0.0 0.0 0.994 1.219 14.628
Polyunsaturated (g) 0.001 0.016 0.0 0.0 0.0 0.5 0.0 0.0 0.144 0.661 7.932