Receta Bayou Breakfast Biscuit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce sweet Italian sausage casings removed, minced and cooked - (abt 2 1/2 c.)
2 Tbsp. Cajun spice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
12.94g 		pepper sauce
2.35g 		eggs
49.28g 		cheddar cheese
11.0g 		biscuits
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.03 6.2 2.74 1.64 10.75 129.0
Total Fat (g) 0.01 0.02 4.9 3.65 1.66 10.24 122.88
Carbohydrates (g) 1.21 0.02 0.38 0.14 11.47 13.22 158.64
Ash (g) 0.05 0.05 0.42 0.43 n/a 0.95 11.4
Calories (kcal) 5.175 0.282 70.47 44.33 68.32 188.577 2262.924
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a 0.05 0.03 n/a 0.21 2.52
Glucose (dextrose) (g) 0.25 n/a 0.1 n/a n/a 0.36 4.32
Fructose (g) 0.17 n/a 0.05 n/a n/a 0.22 2.64
Lactose (g) 0.0 n/a 0.05 0.03 n/a 0.08 0.96
Maltose (g) 0.0 n/a 0.05 0.02 n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.53 2.24 37.37 4.04 0.79 55.97 671.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.0 0.38 0.06 0.04 1.03 12.36
Galactose (g) 0.0 n/a 0.05 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.4 0.7 8.4
Calcium (mg) 2.976 0.282 26.118 79.31 2.4 111.086 1333.032
Iron (mg) 0.03 0.03 0.9 0.07 0.7 1.73 20.76
Magnesium (mg) 1.294 0.282 5.914 3.08 3.36 13.929 167.148
Phosphorus (mg) 3.752 0.541 94.125 56.32 17.12 171.857 2062.284
Potassium (mg) 18.889 3.008 66.035 10.78 17.6 116.312 1395.744
Sodium (mg) 0.518 14.876 68.992 68.31 119.36 272.055 3264.66
Zinc (mg) 0.02 0.0 0.55 0.34 0.12 1.03 12.36
Copper (mg) 0.005 0.002 0.049 0.003 0.022 0.082 0.984
Manganese (mg) 0.017 0.003 0.02 0.001 n/a 0.04 0.48
Selenium (mcg) 0.1 0.0 15.6 1.5 5.2 22.4 268.8
Vitamin A, IU (IU) 0.259 38.54 239.994 110.22 n/a 389.012 4668.144
Retinol (mcg) 0.0 0.0 68.499 28.38 0.0 96.879 1162.548
Vitamin A, RAE (mcg_RAE) 0.0 1.927 68.992 29.15 0.0 100.069 1200.828
Beta Carotene (mcg) 0.129 21.597 4.928 9.35 0.0 36.004 432.048
Vitamin E (mg) 0.0 0.0 0.48 0.03 0.02 0.54 6.48
Vitamin D (IU) n/a n/a 17.248 1.32 n/a 18.568 222.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.518 0.235 163.117 0.0 3.04 166.909 2002.908
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.25 0.0 n/a 0.25 3.0
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.12
Vitamin C (mg) 1.0 0.1 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.006 0.001 0.034 0.003 0.115 0.16 1.92
Riboflavin (mg) 0.004 0.002 0.237 0.042 0.074 0.358 4.296
Niacin (mg) 0.016 0.004 0.034 0.009 0.89 0.953 11.436
Pantothenic acid (mg) 0.016 0.003 0.71 0.045 n/a 0.773 9.276
Vitamin B-6 (mg) 0.016 0.004 0.069 0.008 0.008 0.104 1.248
Folate (mcg) 2.458 0.024 23.162 1.98 23.84 51.463 617.556
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.09 0.0 0.73 8.76
Choline (mg) 0.8 0.0 123.7 1.8 1.6 127.9 1534.8
Folic acid (mcg) 0.0 0.024 0.0 0.0 16.64 16.664 199.968
Tryptophan (g) 0.001 0.0 0.084 0.035 n/a 0.121 1.452
Threonine (g) 0.003 0.001 0.276 0.098 n/a 0.378 4.536
Isoleucine (g) 0.001 0.001 0.33 0.171 n/a 0.503 6.036
Leucine (g) 0.004 0.002 0.537 0.263 n/a 0.806 9.672
Lysine (g) 0.005 0.001 0.448 0.228 n/a 0.683 8.196
Methionine (g) 0.0 0.0 0.187 0.072 n/a 0.259 3.108
Cystine (g) 0.0 0.001 0.133 0.014 n/a 0.148 1.776
Phenylalanine (g) 0.004 0.001 0.335 0.144 n/a 0.484 5.808
Tyrosine (g) 0.001 0.001 0.246 0.132 n/a 0.38 4.56
Valine (g) 0.003 0.001 0.424 0.183 n/a 0.61 7.32
Arginine (g) 0.013 0.001 0.404 0.103 n/a 0.522 6.264
Histidine (g) 0.001 0.001 0.153 0.096 n/a 0.25 3.0
Alanine (g) 0.003 0.001 0.365 0.077 n/a 0.445 5.34
Aspartic acid (g) 0.012 0.004 0.655 0.176 n/a 0.848 10.176
Glutamic acid (g) 0.034 0.004 0.828 0.67 n/a 1.535 18.42
Glycine (g) 0.004 0.001 0.212 0.047 n/a 0.264 3.168
Proline (g) 0.001 0.001 0.251 0.309 n/a 0.563 6.756
Serine (g) 0.003 0.001 0.478 0.161 n/a 0.642 7.704
Cholesterol (mg) 0.0 0.0 208.454 11.55 0.0 220.004 2640.048
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 1.528 2.32 0.4 4.255 51.06
Phytosterols (mg) 1.941 n/a n/a n/a n/a 1.941 23.292
Monounsaturated Fat (g) 0.001 0.001 1.878 1.033 0.686 3.6 43.2
Polyunsaturated (g) 0.003 0.009 0.67 0.103 0.456 1.242 14.904