Receta Bayou Dirty Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Wild and long-grain rice seasoned mix

1 can Del Monte Cajun Recipe Stewed tomato (14 1/2 ounce)

1/4 c. Parlsey, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sausage 28.35g	onion 12.38g	celery 8.9g	wild 0.0g	bell pepper 12.2g	Total Per Serving	Total for Recipe
Protein (g)	4.28	0.14	0.06	n/a	0.1	4.58	18.32
Total Fat (g)	7.52	0.01	0.02	n/a	0.02	7.57	30.28
Carbohydrates (g)	0.0	1.16	0.26	n/a	0.57	1.99	7.96
Ash (g)	0.64	0.04	0.07	n/a	0.05	0.8	3.2
Calories (kcal)	86.184	4.95	1.424	n/a	2.44	94.998	379.992
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.12	0.01	n/a	0.01	0.15	0.6
Glucose (dextrose) (g)	n/a	0.24	0.05	n/a	0.14	0.43	1.72
Fructose (g)	n/a	0.16	0.05	n/a	0.14	0.34	1.36
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	15.94	11.03	8.49	n/a	11.45	46.91	187.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.16	n/a	0.29	0.98	3.92
Galactose (g)	n/a	0.0	0.06	n/a	0.0	0.06	0.24
Dietary Fiber (g)	0.0	0.2	0.1	n/a	0.2	0.6	2.4
Calcium (mg)	2.552	2.846	3.56	n/a	1.22	10.178	40.712
Iron (mg)	0.31	0.03	0.02	n/a	0.04	0.4	1.6
Magnesium (mg)	3.969	1.238	0.979	n/a	1.22	7.405	29.62
Phosphorus (mg)	38.273	3.589	2.136	n/a	2.44	46.437	185.748
Potassium (mg)	70.308	18.068	23.14	n/a	21.346	132.861	531.444
Sodium (mg)	180.306	0.495	7.12	n/a	0.366	188.287	753.148
Zinc (mg)	0.62	0.02	0.01	n/a	0.02	0.66	2.64
Copper (mg)	0.02	0.005	0.004	n/a	0.009	0.037	0.148
Manganese (mg)	0.003	0.016	0.009	n/a	0.015	0.042	0.168
Selenium (mcg)	0.0	0.1	0.0	n/a	0.0	0.1	0.4
Vitamin A, IU (IU)	21.263	0.248	39.961	n/a	45.131	106.602	426.408
Retinol (mcg)	3.119	0.0	0.0	n/a	0.0	3.119	12.476
Vitamin A, RAE (mcg_RAE)	3.686	0.0	1.958	n/a	2.196	7.839	31.356
Beta Carotene (mcg)	3.119	0.124	24.03	n/a	25.371	52.643	210.572
Vitamin E (mg)	0.05	0.0	0.02	n/a	0.05	0.13	0.52
Vitamin D (IU)	14.742	n/a	n/a	n/a	n/a	14.742	58.968
Lycopene (mcg)	3.119	0.0	0.0	n/a	0.0	3.119	12.476
Lutein + zeaxanthin (mcg)	0.0	0.495	25.187	n/a	41.593	67.275	269.1
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.9	0.3	n/a	9.8	11.2	44.8
Thiamin (mg)	0.079	0.006	0.002	n/a	0.007	0.095	0.38
Riboflavin (mg)	0.034	0.004	0.005	n/a	0.004	0.047	0.188
Niacin (mg)	1.332	0.015	0.028	n/a	0.059	1.434	5.736
Pantothenic acid (mg)	0.19	0.015	0.022	n/a	0.012	0.239	0.956
Vitamin B-6 (mg)	0.088	0.015	0.006	n/a	0.027	0.136	0.544
Folate (mcg)	0.284	2.351	3.204	n/a	1.22	7.059	28.236
Vitamin B-12 (mcg)	0.24	0.0	0.0	n/a	0.0	0.24	0.96
Choline (mg)	15.0	0.8	0.5	n/a	0.7	17.0	68.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.031	0.001	0.001	n/a	0.001	0.035	0.14
Threonine (g)	0.17	0.002	0.002	n/a	0.005	0.179	0.716
Isoleucine (g)	0.179	0.001	0.002	n/a	0.002	0.184	0.736
Leucine (g)	0.306	0.004	0.003	n/a	0.005	0.317	1.268
Lysine (g)	0.337	0.005	0.003	n/a	0.005	0.35	1.4
Methionine (g)	0.088	0.0	0.001	n/a	0.001	0.09	0.36
Cystine (g)	0.045	0.0	0.0	n/a	0.001	0.047	0.188
Phenylalanine (g)	0.153	0.004	0.002	n/a	0.011	0.17	0.68
Tyrosine (g)	0.116	0.001	0.001	n/a	0.001	0.12	0.48
Valine (g)	0.198	0.002	0.003	n/a	0.005	0.208	0.832
Arginine (g)	0.252	0.012	0.002	n/a	0.004	0.27	1.08
Histidine (g)	0.156	0.001	0.001	n/a	0.001	0.159	0.636
Alanine (g)	0.255	0.002	0.002	n/a	0.005	0.264	1.056
Aspartic acid (g)	0.371	0.011	0.011	n/a	0.026	0.419	1.676
Glutamic acid (g)	0.627	0.032	0.008	n/a	0.023	0.69	2.76
Glycine (g)	0.264	0.004	0.002	n/a	0.004	0.273	1.092
Proline (g)	0.196	0.001	0.002	n/a	0.002	0.201	0.804
Serine (g)	0.162	0.002	0.002	n/a	0.006	0.172	0.688
Cholesterol (mg)	20.412	0.0	0.0	n/a	0.0	20.412	81.648
Trans Fat (g)	0.06	n/a	n/a	n/a	n/a	0.06	0.24
Saturated Fat (g)	2.495	0.005	0.004	n/a	0.007	2.511	10.044
Phytosterols (mg)	n/a	1.856	0.534	n/a	1.098	3.488	13.952
Monounsaturated Fat (g)	3.348	0.001	0.003	n/a	0.001	3.353	13.412
Polyunsaturated (g)	1.009	0.002	0.007	n/a	0.007	1.026	4.104