Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. thinly-sliced garlic
8 ounce Ancho chiles
6 ounce dark roux
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		milk
10.17g 		eggs
24.64g 		pepper sauce
2.36g 		pepper sauce
2.36g 		canola oil
18.17g 		chicken thighs
45.03g 		andouille sausage
9.1g 		shrimp
12.0g 		onions
25.51g 		tomatoes paste
9.45g 		peppers
31.0g 		cilantro
0.08g 		tomatoes
33.67g 		tomatoes
48.23g 		chicken stock
78.86g 		scallions
8.0g 		cajun seasoning
3.13g 		pepper sauce
0.59g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.34 3.1 0.03 0.03 0.0 7.78 1.3 2.44 0.28 0.41 0.27 0.0 0.3 0.47 0.79 0.15 0.38 0.01 21.29 255.48
Total Fat (g) 0.31 0.1 2.45 0.02 0.02 18.17 6.87 2.85 0.21 0.03 0.04 0.05 0.0 0.07 0.13 0.08 0.02 0.52 0.0 31.92 383.04
Carbohydrates (g) 23.85 0.51 0.19 0.02 0.02 0.0 0.0 0.06 0.11 2.38 1.79 1.44 0.0 1.32 1.44 0.32 0.59 1.71 0.0 35.73 428.76
Ash (g) 0.15 0.08 0.21 0.05 0.05 0.0 0.36 0.25 0.14 0.09 0.26 0.13 0.0 0.17 0.24 0.55 0.06 0.27 0.01 3.08 36.96
Calories (kcal) 113.75 4.27 35.235 0.284 0.284 160.593 95.013 31.486 12.72 10.206 7.749 6.199 0.018 6.061 7.235 5.52 2.56 9.813 0.071 509.065 6108.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.25 0.03 0.03 n/a 0.0 n/a n/a n/a 0.02 n/a 0.37 4.44
Glucose (dextrose) (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.5 0.54 0.36 n/a 0.42 n/a n/a n/a 0.07 n/a 1.95 23.4
Fructose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.33 0.55 0.35 n/a 0.46 n/a n/a n/a 0.13 n/a 1.85 22.2
Lactose (g) n/a 0.53 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.56 6.72
Maltose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 9.14 18.69 2.25 2.25 0.0 30.48 4.65 9.1 22.74 6.95 29.1 0.07 31.82 45.95 77.13 7.19 0.24 0.56 302.02 3624.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.53 0.19 0.0 0.0 0.0 0.0 n/a 0.0 1.08 1.15 0.74 0.0 0.89 n/a 0.0 0.19 0.22 0.0 5.08 60.96
Galactose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.5 0.0 0.4 0.3 0.3 0.2 1.1 0.0 4.6 55.2
Calcium (mg) 4.688 12.098 13.059 0.284 0.284 0.0 4.503 1.638 6.24 5.868 3.402 3.1 0.053 3.367 5.305 4.732 5.76 8.688 0.071 83.138 997.656
Iron (mg) 1.45 0.0 0.45 0.03 0.03 0.0 0.45 0.11 0.29 0.05 0.28 0.11 0.0 0.09 0.24 0.16 0.12 0.45 0.01 4.3 51.6
Magnesium (mg) 6.875 1.118 2.957 0.284 0.284 0.0 9.006 1.274 4.44 2.551 3.969 3.1 0.02 3.704 5.788 0.789 1.6 5.313 0.071 53.141 637.692
Phosphorus (mg) 33.75 9.658 47.062 0.543 0.543 0.0 65.294 12.922 24.6 7.399 7.844 6.199 0.038 8.081 17.363 10.252 2.96 9.469 0.135 264.112 3169.344
Potassium (mg) 33.438 15.25 33.018 3.024 3.024 0.0 86.458 23.023 22.2 37.252 95.823 54.242 0.41 79.798 124.433 63.09 22.08 59.875 0.752 757.188 9086.256
Sodium (mg) 0.625 4.473 34.496 14.955 14.955 0.0 34.223 66.521 17.76 1.021 74.655 0.93 0.036 1.684 11.093 124.603 1.28 31.563 3.719 438.59 5263.08
Zinc (mg) 0.22 0.04 0.27 0.0 0.0 0.0 0.72 0.16 0.13 0.04 0.06 0.04 0.0 0.06 0.14 0.06 0.03 0.08 0.0 2.07 24.84
Copper (mg) 0.044 0.001 0.025 0.002 0.002 0.0 0.027 0.007 0.031 0.01 0.035 0.022 0.0 0.02 0.048 0.024 0.006 0.013 0.0 0.318 3.816
Manganese (mg) 0.213 0.0 0.01 0.003 0.003 0.0 0.009 0.005 0.006 0.033 0.028 0.037 0.0 0.037 0.058 0.039 0.013 0.068 0.001 0.563 6.756
Selenium (mcg) 10.6 0.3 7.8 0.0 0.0 0.0 5.8 2.3 4.6 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 32.4 388.8
Vitamin A, IU (IU) 0.0 19.927 119.997 38.745 38.745 0.0 67.095 0.0 21.6 0.51 144.113 114.683 5.306 280.471 0.0 0.0 79.76 926.563 9.635 1867.148 22405.776
Retinol (mcg) 0.0 5.897 34.25 0.0 0.0 0.0 18.462 0.0 6.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.089 781.068
Vitamin A, RAE (mcg_RAE) 0.0 5.897 34.496 1.937 1.937 0.0 19.813 0.0 6.48 0.0 7.182 5.579 0.265 14.141 0.0 0.0 4.0 46.344 0.482 148.553 1782.636
Beta Carotene (mcg) 0.0 0.203 2.464 21.711 21.711 0.0 3.152 n/a 0.0 0.255 85.145 64.47 3.09 151.178 n/a 0.0 47.84 468.75 5.399 875.369 10504.428
Vitamin E (mg) 0.02 0.0 0.24 0.0 0.0 3.17 0.13 n/a 0.13 0.01 0.41 0.11 0.0 0.18 n/a 0.0 0.04 0.91 0.0 5.35 64.2
Vitamin D (IU) n/a 5.287 8.624 n/a n/a n/a n/a n/a 18.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.151 385.812
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2718.198 0.0 0.0 866.329 n/a 0.0 0.0 0.656 0.0 3585.183 43022.196
Lutein + zeaxanthin (mcg) 5.625 0.0 81.558 0.236 0.236 0.0 0.0 n/a 0.0 1.021 0.0 105.694 0.68 41.414 n/a 0.0 90.96 9.688 0.059 337.171 4046.052
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.05 0.6
Tocopherol, gamma (mg) 0.12 0.0 0.12 n/a n/a 4.97 n/a n/a 0.01 0.0 0.05 0.0 n/a 0.04 n/a n/a n/a 0.1 n/a 5.41 64.92
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.18 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.2 2.4
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.2 0.2 1.9 2.1 24.9 0.0 4.3 4.3 5.5 1.5 2.0 0.0 48.2 578.4
Thiamin (mg) 0.247 0.002 0.017 0.001 0.001 0.0 0.027 0.052 0.004 0.013 0.006 0.019 0.0 0.013 0.019 0.0 0.005 0.011 0.0 0.436 5.232
Riboflavin (mg) 0.153 0.019 0.118 0.002 0.002 0.0 0.068 0.015 0.004 0.008 0.014 0.009 0.0 0.007 0.024 0.008 0.006 0.025 0.0 0.483 5.796
Niacin (mg) 1.844 0.009 0.017 0.004 0.004 0.0 2.445 0.296 0.306 0.031 0.291 0.149 0.001 0.199 0.569 0.402 0.042 0.247 0.001 6.857 82.284
Pantothenic acid (mg) 0.138 0.037 0.355 0.003 0.003 0.0 0.464 0.046 0.034 0.031 0.013 0.031 0.0 0.03 0.053 0.008 0.006 n/a 0.001 1.252 15.024
Vitamin B-6 (mg) 0.013 0.004 0.034 0.004 0.004 0.0 0.117 0.027 0.012 0.031 0.021 0.068 0.0 0.027 0.029 0.008 0.005 0.115 0.001 0.518 6.216
Folate (mcg) 57.188 0.508 11.581 0.024 0.024 0.0 3.602 0.728 0.36 4.848 1.134 3.1 0.049 5.051 14.469 0.0 5.12 3.125 0.006 110.915 1330.98
Vitamin B-12 (mcg) 0.0 0.04 0.32 0.0 0.0 0.0 0.14 0.08 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.75 9.0
Choline (mg) 3.3 1.8 61.9 0.0 0.0 0.0 24.2 n/a 9.7 1.6 3.6 1.7 0.0 2.3 n/a n/a 0.5 2.1 0.0 112.6 1351.2
Folic acid (mcg) 48.125 0.0 0.0 0.024 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 48.178 578.136
Tryptophan (g) 0.041 0.004 0.042 0.0 0.0 n/a 0.086 0.01 0.034 0.003 0.003 0.003 n/a 0.003 0.005 n/a 0.002 n/a 0.0 0.235 2.82
Threonine (g) 0.088 0.009 0.138 0.001 0.001 n/a 0.32 0.051 0.098 0.005 0.009 0.012 n/a 0.01 0.01 n/a 0.006 n/a 0.0 0.759 9.108
Isoleucine (g) 0.113 0.019 0.165 0.001 0.001 n/a 0.387 0.047 0.119 0.003 0.007 0.006 n/a 0.007 0.01 n/a 0.006 n/a 0.0 0.891 10.692
Leucine (g) 0.222 0.039 0.269 0.002 0.002 n/a 0.563 0.087 0.193 0.008 0.01 0.012 n/a 0.01 0.019 n/a 0.009 n/a 0.0 1.445 17.34
Lysine (g) 0.072 0.029 0.224 0.001 0.001 n/a 0.63 0.098 0.212 0.01 0.011 0.012 n/a 0.01 0.019 n/a 0.007 n/a 0.0 1.34 16.08
Methionine (g) 0.056 0.008 0.094 0.0 0.0 n/a 0.207 0.032 0.068 0.0 0.002 0.003 n/a 0.003 0.005 n/a 0.002 n/a 0.0 0.481 5.772
Cystine (g) 0.069 0.012 0.067 0.001 0.001 n/a 0.104 0.013 0.028 0.0 0.002 0.003 n/a 0.003 0.005 n/a n/a n/a 0.0 0.306 3.672
Phenylalanine (g) 0.163 0.017 0.168 0.001 0.001 n/a 0.302 0.044 0.103 0.008 0.011 0.028 n/a 0.024 0.014 n/a 0.005 n/a 0.0 0.888 10.656
Tyrosine (g) 0.097 0.014 0.123 0.001 0.001 n/a 0.248 0.037 0.082 0.003 0.005 0.003 n/a 0.003 0.01 n/a 0.004 n/a 0.0 0.63 7.56
Valine (g) 0.131 0.022 0.212 0.001 0.001 n/a 0.378 0.052 0.115 0.005 0.008 0.012 n/a 0.007 0.014 n/a 0.006 n/a 0.0 0.967 11.604
Arginine (g) 0.131 0.01 0.202 0.001 0.001 n/a 0.491 0.076 0.214 0.026 0.007 0.009 n/a 0.007 0.01 n/a 0.01 n/a 0.0 1.196 14.352
Histidine (g) 0.072 0.008 0.076 0.001 0.001 n/a 0.23 0.037 0.049 0.003 0.006 0.003 n/a 0.003 0.01 n/a 0.002 n/a 0.0 0.501 6.012
Alanine (g) 0.103 0.011 0.182 0.001 0.001 n/a 0.455 0.073 0.138 0.005 0.019 0.012 n/a 0.01 0.014 n/a 0.006 n/a 0.0 1.032 12.384
Aspartic acid (g) 0.138 0.032 0.328 0.004 0.004 n/a 0.693 0.108 0.252 0.023 0.066 0.065 n/a 0.047 0.068 n/a 0.014 n/a 0.001 1.843 22.116
Glutamic acid (g) 1.088 0.079 0.414 0.004 0.004 n/a 1.135 0.179 0.416 0.066 0.18 0.059 n/a 0.145 0.174 n/a 0.03 n/a 0.001 3.974 47.688
Glycine (g) 0.116 0.006 0.106 0.001 0.001 n/a 0.513 0.079 0.148 0.008 0.006 0.009 n/a 0.007 0.01 n/a 0.007 n/a 0.0 1.017 12.204
Proline (g) 0.375 0.037 0.126 0.001 0.001 n/a 0.383 0.06 0.08 0.003 0.008 0.006 n/a 0.007 0.01 n/a 0.01 n/a 0.0 1.106 13.272
Serine (g) 0.163 0.021 0.239 0.001 0.001 n/a 0.266 0.05 0.096 0.005 0.01 0.015 n/a 0.01 0.014 n/a 0.006 n/a 0.0 0.899 10.788
Cholesterol (mg) 0.0 0.508 104.227 0.0 0.0 0.0 37.825 6.916 18.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.717 2012.604
Trans Fat (g) n/a n/a n/a n/a n/a 0.073 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.172 2.064
Saturated Fat (g) 0.05 0.064 0.764 0.003 0.003 1.339 1.977 1.026 0.04 0.01 0.009 0.019 0.0 0.01 0.019 0.024 0.002 0.092 0.001 5.451 65.412
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.827 n/a 2.79 0.004 2.357 2.894 n/a n/a 2.594 n/a 14.465 173.58
Monounsaturated Fat (g) 0.028 0.028 0.939 0.001 0.001 11.496 2.931 1.305 0.03 0.003 0.007 0.003 0.0 0.01 0.019 0.039 0.002 0.112 0.0 16.956 203.472
Polyunsaturated (g) 0.128 0.004 0.335 0.009 0.009 5.112 1.522 0.367 0.08 0.005 0.015 0.019 0.0 0.027 0.053 0.016 0.006 0.233 0.002 7.943 95.316