| 1 c. red kidney beans, soaked overnight and liquid removed |
1/4 cup |
$0.89 per 15 1/2 ounces
|
$0.13 |
| 4 c. water |
1 cup |
n/a
|
|
| 1 med yellow onion, minced coarse |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 med green bell pepper, diced |
1/4 bell pepper |
$2.19 per pound
|
$0.14 |
| 1/2 c. sliced celery |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 2 x cloves garlic, peeled |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. dry parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 tsp dry oregano |
1/2 teaspoon |
$3.89 per 3/4 ounces
|
$0.09 |
| 1 tsp dry thyme |
1/4 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/4 tsp cayenne pepper |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/2 tsp salt Tabasco or possibly other bottled warm sauce, to taste |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 4 c. cooked rice, (approx) |
1 cup |
$5.00 per 10 pounds
|
$0.17 |
| Total per Serving |
$0.69 |
| Total Recipe |
$2.76 |
Suggestions?