Receta Bayou Roast Goose - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Wild goose - (6- to 8-lbs) giblets reserved Garlic salt to taste Paprika to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrot
9.05g 		celery
8.9g 		salt
1.25g 		onion
16.5g 		flour
5.21g 		cream
38.33g 		mushrooms
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.06 0.0 0.18 0.54 0.79 0.35 2.01 12.06
Total Fat (g) 0.02 0.02 0.0 0.02 0.05 7.56 0.05 7.72 46.32
Carbohydrates (g) 0.87 0.26 0.0 1.54 3.97 1.1 0.96 8.71 52.26
Ash (g) 0.09 0.07 1.25 0.06 0.02 0.33 0.32 2.13 12.78
Calories (kcal) 3.71 1.424 0.0 6.6 18.958 73.983 4.725 109.4 656.4
Starch (g) 0.13 0.0 n/a 0.0 n/a 0.0 n/a 0.13 0.78
Sucrose (g) 0.32 0.01 n/a 0.16 n/a 0.0 n/a 0.5 3.0
Glucose (dextrose) (g) 0.05 0.05 n/a 0.33 n/a 0.0 n/a 0.43 2.58
Fructose (g) 0.05 0.05 n/a 0.21 n/a 0.0 n/a 0.31 1.86
Lactose (g) 0.0 0.0 n/a 0.0 n/a 1.34 n/a 1.34 8.04
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.99 8.49 0.0 14.7 0.62 28.54 17.21 77.57 465.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.16 0.0 0.7 0.01 1.34 0.37 3.02 18.12
Galactose (g) 0.0 0.06 n/a 0.0 n/a 0.0 n/a 0.06 0.36
Dietary Fiber (g) 0.3 0.1 0.0 0.3 0.1 0.0 0.5 1.3 7.8
Calcium (mg) 2.986 3.56 0.3 3.795 0.781 42.167 2.079 55.668 334.008
Iron (mg) 0.03 0.02 0.0 0.03 0.24 0.07 0.15 0.54 3.24
Magnesium (mg) 1.086 0.979 0.013 1.65 1.146 3.833 2.835 11.541 69.246
Phosphorus (mg) 3.167 2.136 0.0 4.785 5.625 44.083 12.474 72.27 433.62
Potassium (mg) 28.955 23.14 0.1 24.09 5.573 54.05 24.381 160.289 961.734
Sodium (mg) 6.243 7.12 484.475 0.66 0.104 30.667 80.325 609.594 3657.564
Zinc (mg) 0.02 0.01 0.0 0.03 0.04 0.15 0.14 0.38 2.28
Copper (mg) 0.005 0.004 0.0 0.007 0.007 0.008 0.045 0.075 0.45
Manganese (mg) 0.013 0.009 0.001 0.021 0.035 0.004 0.017 0.101 0.606
Selenium (mcg) 0.0 0.0 0.0 0.1 1.8 1.0 0.8 3.7 22.2
Vitamin A, IU (IU) 1511.615 39.961 0.0 0.33 0.0 220.8 0.0 1772.706 10636.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.333 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 75.554 1.958 0.0 0.0 0.0 62.1 0.0 139.612 837.672
Beta Carotene (mcg) 749.654 24.03 0.0 0.165 0.0 9.967 0.0 783.816 4702.896
Vitamin E (mg) 0.06 0.02 0.0 0.0 0.0 0.17 0.0 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.969 3.969 23.814
Lycopene (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 23.164 25.187 0.0 0.66 0.938 0.0 0.0 49.948 299.688
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.02 0.02 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.3 0.0 1.2 0.0 0.3 0.0 2.4 14.4
Thiamin (mg) 0.006 0.002 0.0 0.008 0.041 0.015 0.017 0.09 0.54
Riboflavin (mg) 0.005 0.005 0.0 0.005 0.026 0.065 0.004 0.11 0.66
Niacin (mg) 0.089 0.028 0.0 0.02 0.307 0.042 0.301 0.787 4.722
Pantothenic acid (mg) 0.024 0.022 0.0 0.02 0.023 0.13 0.153 0.373 2.238
Vitamin B-6 (mg) 0.013 0.006 0.0 0.02 0.002 0.023 0.011 0.075 0.45
Folate (mcg) 1.719 3.204 0.0 3.135 9.531 2.683 2.268 22.541 135.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.66
Choline (mg) 0.8 0.5 0.0 1.0 0.5 7.4 3.8 14.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.001 0.0 0.002 0.007 0.015 0.004 0.029 0.174
Threonine (g) 0.017 0.002 0.0 0.003 0.015 0.046 0.013 0.096 0.576
Isoleucine (g) 0.007 0.002 0.0 0.002 0.019 0.054 0.009 0.093 0.558
Leucine (g) 0.009 0.003 0.0 0.005 0.037 0.104 0.013 0.17 1.02
Lysine (g) 0.009 0.003 0.0 0.007 0.012 0.088 0.013 0.132 0.792
Methionine (g) 0.002 0.001 0.0 0.0 0.009 0.027 0.004 0.043 0.258
Cystine (g) 0.007 0.0 0.0 0.0 0.011 0.012 0.002 0.032 0.192
Phenylalanine (g) 0.005 0.002 0.0 0.005 0.027 0.05 0.009 0.099 0.594
Tyrosine (g) 0.004 0.001 0.0 0.002 0.016 0.05 0.006 0.078 0.468
Valine (g) 0.006 0.003 0.0 0.003 0.022 0.065 0.026 0.126 0.756
Arginine (g) 0.008 0.002 0.0 0.017 0.022 0.038 0.009 0.096 0.576
Histidine (g) 0.004 0.001 0.0 0.002 0.012 0.031 0.006 0.054 0.324
Alanine (g) 0.01 0.002 0.0 0.003 0.017 0.038 0.023 0.093 0.558
Aspartic acid (g) 0.017 0.011 0.0 0.015 0.023 0.084 0.023 0.173 1.038
Glutamic acid (g) 0.033 0.008 0.0 0.043 0.181 0.219 0.04 0.524 3.144
Glycine (g) 0.005 0.002 0.0 0.005 0.019 0.023 0.011 0.065 0.39
Proline (g) 0.005 0.002 0.0 0.002 0.063 0.1 0.009 0.18 1.08
Serine (g) 0.005 0.002 0.0 0.003 0.027 0.061 0.011 0.109 0.654
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.933 0.0 19.933 119.598
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.0 0.007 0.008 4.412 0.006 4.44 26.64
Phytosterols (mg) n/a 0.534 0.0 2.475 n/a n/a n/a 3.009 18.054
Monounsaturated Fat (g) 0.001 0.003 0.0 0.002 0.005 1.944 0.002 1.955 11.73
Polyunsaturated (g) 0.011 0.007 0.0 0.003 0.021 0.322 0.023 0.387 2.322