Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1 x Wild goose - (6- to 8-lbs) giblets reserved Garlic salt to taste Paprika to taste
- 1 x Carrot minced
- 1 1/2 x Celery ribs minced
- 1 1/4 tsp Salt
- 1 x Onion minced
- 4 Tbsp. Flour
- 1 c. Lowfat sour cream
- 4 ounce Canned mushrooms
Direcciones
- Wipe goose as dry as possible inside and out with paper towels. Season with garlic salt and paprika. Put on a rack in a shallow baking pan and roast, uncovered, at 325 degrees for 1 hour, or possibly till goose is browned and fat is rendered. Pour off liquid fat, reserving 3 Tbsp.. Meanwhile, simmer goose giblets, neck, and wing tips in water to cover with carrot, celery, and 1 tsp. salt. In reserved 3 Tbsp. of goose fat cook the onion soft and yellow; stir in 2 Tbsp. of the flour, then blend in liquid from the giblets. If necessary, add in water to make 1 c.. Stir remaining 2 Tbsp. flour into lowfat sour cream and then blend into gravy; season with remaining salt, or possibly to taste. Put goose back in roaster and pour gravy and mushrooms over it. Cover roaster and roast for another 2 hrs.
- This recipe yields 6 to 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 6 servings | |
| Calories 109 | |
| Calories from Fat 68 | 62% |
| Total Fat 7.72g | 10% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 610mg | 25% |
| Potassium 160mg | 5% |
| Total Carbs 8.71g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.02g | 2% |
| Protein 2.01g | 3% |
