Receta Bayou Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Fat-free Italian salad dressing Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crawfish
75.6g 		rice
52.67g 		celery
14.98g 		cherry tomatoes
11.3g 		olives
12.0g 		pepper
6.79g 		Total Per Serving Total for Recipe
Protein (g) 11.23 1.42 0.1 0.1 0.0 0.06 12.9 77.4
Total Fat (g) 0.73 0.15 0.03 0.02 12.0 0.01 12.94 77.64
Carbohydrates (g) 0.0 14.84 0.44 0.44 0.0 0.31 16.04 96.24
Ash (g) 0.76 0.22 0.11 0.06 n/a 0.03 1.17 7.02
Calories (kcal) 54.431 68.467 2.397 2.034 106.08 1.358 234.766 1408.596
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 n/a 0.01 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.08 0.14 n/a 0.08 0.3 1.8
Fructose (g) n/a n/a 0.08 0.15 n/a 0.08 0.31 1.86
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.54 36.05 14.3 10.68 0.0 6.37 130.93 785.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.27 0.3 0.0 0.16 0.76 4.56
Galactose (g) n/a n/a 0.1 0.0 n/a 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.1 0.7 4.2
Calcium (mg) 18.9 5.267 5.993 1.13 0.12 0.679 32.088 192.528
Iron (mg) 0.42 0.63 0.03 0.03 0.07 0.02 1.2 7.2
Magnesium (mg) 22.68 6.32 1.648 1.243 0.0 0.679 32.569 195.414
Phosphorus (mg) 164.804 22.647 3.596 2.712 0.0 1.358 195.116 1170.696
Potassium (mg) 197.312 18.433 38.952 26.779 0.12 11.879 293.476 1760.856
Sodium (mg) 46.871 0.527 11.985 0.565 0.24 0.204 60.392 362.352
Zinc (mg) 0.76 0.26 0.02 0.02 0.0 0.01 1.07 6.42
Copper (mg) 0.181 0.037 0.006 0.007 0.0 0.005 0.236 1.416
Manganese (mg) 0.113 0.248 0.015 0.012 n/a 0.008 0.396 2.376
Selenium (mcg) 21.5 4.0 0.1 0.0 0.0 0.0 25.5 153.0
Vitamin A, IU (IU) 37.799 0.0 67.268 94.122 n/a 25.116 224.305 1345.83
Retinol (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 11.34 68.04
Vitamin A, RAE (mcg_RAE) 11.34 0.0 3.296 4.746 0.0 1.222 20.603 123.618
Beta Carotene (mcg) n/a 0.0 40.451 50.733 0.0 14.12 105.303 631.818
Vitamin E (mg) n/a 0.02 0.04 0.06 1.72 0.03 1.87 11.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 290.728 0.0 0.0 290.728 1744.368
Lutein + zeaxanthin (mcg) n/a 0.0 42.398 13.898 0.0 23.148 79.444 476.664
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.5 1.4 0.0 5.5 7.7 46.2
Thiamin (mg) 0.038 0.084 0.003 0.005 0.0 0.004 0.134 0.804
Riboflavin (mg) 0.023 0.005 0.009 0.002 0.0 0.002 0.041 0.246
Niacin (mg) 1.414 0.779 0.048 0.067 0.0 0.033 2.34 14.04
Pantothenic acid (mg) 0.431 0.205 0.037 0.01 n/a 0.007 0.691 4.146
Vitamin B-6 (mg) 0.06 0.047 0.01 0.009 0.0 0.015 0.142 0.852
Folate (mcg) 22.68 30.547 5.393 1.695 0.0 0.679 60.993 365.958
Vitamin B-12 (mcg) 1.59 0.0 0.0 0.0 0.0 0.0 1.59 9.54
Choline (mg) n/a 1.1 0.9 0.8 0.0 0.4 3.2 19.2
Folic acid (mcg) 0.0 28.967 0.0 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.159 0.016 0.001 0.001 n/a 0.001 0.178 1.068
Threonine (g) 0.454 0.053 0.003 0.003 n/a 0.003 0.515 3.09
Isoleucine (g) 0.544 0.063 0.003 0.002 n/a 0.001 0.614 3.684
Leucine (g) 0.892 0.116 0.004 0.003 n/a 0.003 1.019 6.114
Lysine (g) 0.975 0.053 0.004 0.003 n/a 0.003 1.038 6.228
Methionine (g) 0.318 0.032 0.001 0.001 n/a 0.001 0.352 2.112
Cystine (g) 0.129 0.032 0.0 0.001 n/a 0.001 0.162 0.972
Phenylalanine (g) 0.476 0.074 0.003 0.008 n/a 0.006 0.567 3.402
Tyrosine (g) 0.37 0.047 0.001 0.001 n/a 0.001 0.421 2.526
Valine (g) 0.529 0.084 0.004 0.002 n/a 0.003 0.623 3.738
Arginine (g) 0.983 0.116 0.003 0.002 n/a 0.002 1.106 6.636
Histidine (g) 0.227 0.032 0.001 0.001 n/a 0.001 0.262 1.572
Alanine (g) 0.635 0.084 0.003 0.003 n/a 0.003 0.728 4.368
Aspartic acid (g) 1.157 0.132 0.018 0.016 n/a 0.014 1.336 8.016
Glutamic acid (g) 1.913 0.274 0.013 0.049 n/a 0.013 2.261 13.566
Glycine (g) 0.673 0.063 0.003 0.002 n/a 0.002 0.743 4.458
Proline (g) 0.37 0.068 0.003 0.002 n/a 0.001 0.446 2.676
Serine (g) 0.438 0.074 0.003 0.003 n/a 0.003 0.522 3.132
Cholesterol (mg) 80.89 0.0 0.0 0.0 0.0 0.0 80.89 485.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.042 0.006 0.003 1.657 0.004 1.834 11.004
Phytosterols (mg) n/a n/a 0.899 0.791 n/a 0.611 2.301 13.806
Monounsaturated Fat (g) 0.136 0.047 0.004 0.003 8.755 0.001 8.947 53.682
Polyunsaturated (g) 0.234 0.042 0.012 0.009 1.262 0.004 1.564 9.384