Receta Bayou Salad
Raciónes: 6
Ingredientes
- 1 lb Crawfish, cooked and peeled
- 2 c. Cooked rice
- 1 c. Celery, sliced
- 1/2 c. Cherry tomatoes, quartered
- 1/3 c. Ripe olives, sliced
- 1/3 c. Green pepper, diced
- 1/2 c. Fat-free Italian salad dressing Lettuce leaves
Direcciones
- Combine all ingredients except lettuce in large bowl. Serve on lettuce leaves.
- Yield: Serves 6
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 173g | |
Recipe makes 6 servings | |
Calories 235 | |
Calories from Fat 116 | 49% |
Total Fat 12.94g | 16% |
Saturated Fat 1.83g | 7% |
Trans Fat 0.0g | |
Cholesterol 81mg | 27% |
Sodium 60mg | 3% |
Potassium 293mg | 8% |
Total Carbs 16.04g | 4% |
Dietary Fiber 0.7g | 2% |
Sugars 0.76g | 1% |
Protein 12.9g | 21% |