Receta BBQ Beef Tortillas - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
corn
34.0g |
sauce
31.25g |
heated
21.25g |
tortillas
7.0g |
cheddar cheese
3.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.0 | 4.86 | 0.49 | 0.88 | 7.26 | 58.08 |
| Total Fat (g) | 0.27 | 0.09 | 1.52 | 0.37 | 1.17 | 3.42 | 27.36 |
| Carbohydrates (g) | 7.04 | 11.33 | 0.0 | 3.36 | 0.05 | 21.77 | 174.16 |
| Ash (g) | 0.16 | 0.97 | 0.4 | n/a | 0.14 | 1.67 | 13.36 |
| Calories (kcal) | 29.92 | 46.875 | 34.425 | 18.55 | 14.281 | 144.051 | 1152.408 |
| Starch (g) | 5.13 | n/a | n/a | n/a | n/a | 5.13 | 41.04 |
| Sucrose (g) | 0.56 | n/a | n/a | n/a | 0.01 | 0.57 | 4.56 |
| Glucose (dextrose) (g) | 0.13 | n/a | n/a | n/a | n/a | 0.13 | 1.04 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.8 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Maltose (g) | 0.06 | n/a | n/a | n/a | 0.01 | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.5 | 18.86 | 14.8 | 2.66 | 1.3 | 63.12 | 504.96 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.85 | 8.14 | n/a | 0.1 | 0.02 | 9.11 | 72.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 1.36 | 3.75 | 11.05 | 7.35 | 25.55 | 49.06 | 392.48 |
| Iron (mg) | 0.14 | 0.07 | 0.34 | 0.16 | 0.02 | 0.73 | 5.84 |
| Magnesium (mg) | 6.12 | 3.75 | 8.075 | 3.29 | 0.992 | 22.227 | 177.816 |
| Phosphorus (mg) | 23.8 | 5.313 | 112.838 | 15.33 | 18.144 | 175.424 | 1403.392 |
| Potassium (mg) | 72.42 | 65.0 | 90.738 | 11.9 | 3.473 | 243.53 | 1948.24 |
| Sodium (mg) | 1.02 | 349.688 | 13.388 | 23.8 | 22.007 | 409.902 | 3279.216 |
| Zinc (mg) | 0.13 | 0.04 | 0.4 | 0.06 | 0.11 | 0.75 | 6.0 |
| Copper (mg) | 0.014 | 0.025 | 0.015 | 0.011 | 0.001 | 0.065 | 0.52 |
| Manganese (mg) | 0.041 | 0.072 | 0.011 | n/a | 0.0 | 0.124 | 0.992 |
| Selenium (mcg) | 0.2 | 0.4 | 3.4 | 1.0 | 0.5 | 5.6 | 44.8 |
| Vitamin A, IU (IU) | 66.3 | 73.438 | 6.8 | n/a | 35.508 | 182.046 | 1456.368 |
| Retinol (mcg) | 0.0 | 0.0 | 2.125 | 0.0 | 9.143 | 11.268 | 90.144 |
| Vitamin A, RAE (mcg_RAE) | 3.4 | 3.75 | 2.125 | 0.0 | 9.391 | 18.666 | 149.328 |
| Beta Carotene (mcg) | 16.66 | 43.438 | n/a | 0.0 | 3.012 | 63.11 | 504.88 |
| Vitamin E (mg) | 0.03 | 0.21 | n/a | 0.02 | 0.01 | 0.26 | 2.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.425 | 0.425 | 3.4 |
| Lycopene (mcg) | 0.0 | 1384.688 | n/a | 0.0 | 0.0 | 1384.688 | 11077.504 |
| Lutein + zeaxanthin (mcg) | 228.48 | 0.0 | n/a | 0.56 | 0.0 | 229.04 | 1832.32 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | 0.0 | 0.05 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.2 | 0.3 | 0.0 | 0.0 | 2.7 | 21.6 |
| Thiamin (mg) | 0.027 | 0.003 | 0.03 | 0.022 | 0.001 | 0.084 | 0.672 |
| Riboflavin (mg) | 0.024 | 0.009 | 0.015 | 0.012 | 0.013 | 0.073 | 0.584 |
| Niacin (mg) | 0.592 | 0.153 | 0.446 | 0.178 | 0.003 | 1.372 | 10.976 |
| Pantothenic acid (mg) | 0.122 | 0.013 | 0.185 | n/a | 0.015 | 0.334 | 2.672 |
| Vitamin B-6 (mg) | 0.058 | 0.013 | 0.047 | 0.009 | 0.002 | 0.129 | 1.032 |
| Folate (mcg) | 12.24 | 0.625 | 3.613 | 3.78 | 0.638 | 20.895 | 167.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.31 | 0.0 | 0.03 | 0.34 | 2.72 |
| Choline (mg) | 8.2 | 0.9 | n/a | 0.7 | 0.6 | 10.4 | 83.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.22 | 0.0 | 3.22 | 25.76 |
| Tryptophan (g) | 0.01 | n/a | 0.055 | n/a | 0.011 | 0.077 | 0.616 |
| Threonine (g) | 0.031 | n/a | 0.213 | n/a | 0.032 | 0.275 | 2.2 |
| Isoleucine (g) | 0.031 | n/a | 0.223 | n/a | 0.055 | 0.309 | 2.472 |
| Leucine (g) | 0.122 | n/a | 0.395 | n/a | 0.085 | 0.602 | 4.816 |
| Lysine (g) | 0.092 | n/a | 0.446 | n/a | 0.073 | 0.611 | 4.888 |
| Methionine (g) | 0.024 | n/a | 0.145 | n/a | 0.023 | 0.191 | 1.528 |
| Cystine (g) | 0.017 | n/a | 0.053 | n/a | 0.005 | 0.075 | 0.6 |
| Phenylalanine (g) | 0.048 | n/a | 0.189 | n/a | 0.046 | 0.283 | 2.264 |
| Tyrosine (g) | 0.037 | n/a | 0.164 | n/a | 0.043 | 0.244 | 1.952 |
| Valine (g) | 0.048 | n/a | 0.251 | n/a | 0.059 | 0.357 | 2.856 |
| Arginine (g) | 0.041 | n/a | 0.291 | n/a | 0.033 | 0.365 | 2.92 |
| Histidine (g) | 0.027 | n/a | 0.142 | n/a | 0.031 | 0.2 | 1.6 |
| Alanine (g) | 0.082 | n/a | 0.293 | n/a | 0.025 | 0.4 | 3.2 |
| Aspartic acid (g) | 0.071 | n/a | 0.497 | n/a | 0.057 | 0.625 | 5.0 |
| Glutamic acid (g) | 0.197 | n/a | 0.725 | n/a | 0.216 | 1.138 | 9.104 |
| Glycine (g) | 0.037 | n/a | 0.234 | n/a | 0.015 | 0.286 | 2.288 |
| Proline (g) | 0.126 | n/a | 0.172 | n/a | 0.1 | 0.398 | 3.184 |
| Serine (g) | 0.054 | n/a | 0.198 | n/a | 0.052 | 0.304 | 2.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.85 | 0.0 | 3.721 | 21.571 | 172.568 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.0 | 0.295 | 0.082 | 0.747 | 1.165 | 9.32 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.078 | 0.022 | 0.635 | 0.16 | 0.333 | 1.229 | 9.832 |
| Polyunsaturated (g) | 0.126 | 0.053 | 0.391 | 0.105 | 0.033 | 0.708 | 5.664 |