CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x habanero pepper coarsely minced
1 tsp honey salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buffalo
113.4g 		sauce salt
68.25g 		bread
64.0g 		olive oil
6.75g 		onion
15.75g 		garlic
1.31g 		mango
35.71g 		cinnamon
0.16g 		allspice
0.12g 		wine vinegar
29.88g 		cabbage
1.5g 		vinegar
60.0g 		olive oil
6.75g 		caraway
1.68g 		Total Per Serving Total for Recipe
Protein (g) 22.94 1.71 5.44 0.0 0.17 0.08 0.18 0.01 0.01 0.01 0.02 0.0 0.0 0.33 30.9 123.6
Total Fat (g) 8.18 0.2 2.11 6.75 0.02 0.01 0.1 0.0 0.01 0.0 0.0 0.0 6.75 0.24 24.37 97.48
Carbohydrates (g) 0.06 13.51 30.91 0.0 1.47 0.43 6.07 0.13 0.09 0.08 0.09 0.56 0.0 0.84 54.23 216.92
Ash (g) 1.03 6.46 1.6 0.0 0.06 0.02 0.18 0.01 0.01 0.05 0.01 n/a 0.0 0.1 9.52 38.08
Calories (kcal) 165.56 70.98 165.12 59.67 6.3 1.944 23.21 0.401 0.316 5.676 0.375 12.6 59.67 5.578 577.401 2309.604
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.34 1.36
Fructose (g) n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.23 0.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.18 46.41 23.87 0.0 14.03 0.76 29.18 0.02 0.01 28.22 1.38 56.29 0.0 0.17 281.52 1126.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.19 2.46 0.0 0.67 0.01 5.28 0.0 n/a 0.0 0.05 0.24 0.0 0.01 15.93 63.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.0 3.7 0.0 0.3 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.6 9.5 38.0
Calcium (mg) 12.474 13.65 46.72 0.068 3.622 2.362 3.571 1.628 0.793 1.793 0.6 4.2 0.068 11.541 103.089 412.356
Iron (mg) 3.15 0.55 1.81 0.04 0.03 0.02 0.05 0.01 0.01 0.13 0.01 0.12 0.04 0.27 6.24 24.96
Magnesium (mg) 23.813 8.19 25.6 0.0 1.575 0.326 3.214 0.098 0.162 1.195 0.18 3.0 0.0 4.322 71.674 286.696
Phosphorus (mg) 219.991 35.49 80.0 0.0 4.567 1.997 3.928 0.104 0.136 2.39 0.39 4.8 0.0 9.514 363.307 1453.228
Potassium (mg) 371.944 252.525 106.24 0.068 22.995 5.233 55.704 0.7 1.253 11.651 2.55 43.8 0.068 22.629 897.359 3589.436
Sodium (mg) 79.378 913.185 422.4 0.135 0.63 0.222 0.714 0.016 0.092 2.39 0.27 3.0 0.135 0.285 1422.853 5691.412
Zinc (mg) 5.2 0.11 0.73 0.0 0.03 0.02 0.01 0.0 0.0 0.01 0.0 0.02 0.0 0.09 6.23 24.92
Copper (mg) 0.159 0.089 0.122 0.0 0.006 0.004 0.039 0.001 0.001 0.003 0.0 0.006 0.0 0.015 0.444 1.776
Manganese (mg) n/a n/a 0.525 0.0 0.02 0.022 0.011 0.028 0.004 0.015 0.002 n/a 0.0 0.022 0.649 2.596
Selenium (mcg) 22.7 0.8 19.8 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.2 44.0 176.0
Vitamin A, IU (IU) 0.0 464.1 4.48 0.0 0.315 0.117 273.162 0.479 0.648 0.0 1.47 n/a 0.0 6.08 750.852 3003.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.205 0.0 0.0 0.0 0.0 13.569 0.024 0.032 0.0 0.075 0.0 0.0 0.302 37.207 148.828
Beta Carotene (mcg) 0.0 274.365 2.56 0.0 0.157 0.065 158.898 0.182 n/a n/a 0.63 0.0 0.0 3.166 440.024 1760.096
Vitamin E (mg) 0.22 1.31 0.21 0.97 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.97 0.04 4.13 16.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8748.968 0.0 0.0 0.0 0.0 0.0 0.024 n/a n/a 0.0 0.0 0.0 0.101 8749.092 34996.368
Lutein + zeaxanthin (mcg) 0.0 0.683 34.56 0.0 0.63 0.209 0.0 0.361 n/a n/a 0.45 0.0 0.0 3.434 40.326 161.304
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.06 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 10.9 0.3 0.0 1.2 0.4 9.9 0.0 0.0 0.1 0.5 0.0 0.0 0.4 23.7 94.8
Thiamin (mg) 0.159 0.061 0.275 0.0 0.008 0.003 0.021 0.0 0.0 n/a 0.001 0.0 0.0 0.006 0.535 2.14
Riboflavin (mg) 0.283 0.048 0.218 0.0 0.005 0.001 0.021 0.0 0.0 n/a 0.001 0.0 0.0 0.006 0.584 2.336
Niacin (mg) 6.033 1.092 2.438 0.0 0.019 0.009 0.207 0.002 0.003 n/a 0.003 0.0 0.0 0.06 9.868 39.472
Pantothenic acid (mg) n/a n/a 0.282 0.0 0.019 0.008 0.057 0.001 n/a n/a 0.003 n/a 0.0 n/a 0.369 1.476
Vitamin B-6 (mg) 0.431 0.109 0.051 0.0 0.019 0.016 0.046 0.0 0.0 n/a 0.002 0.0 0.0 0.006 0.681 2.724
Folate (mcg) 13.608 6.143 70.4 0.0 2.992 0.039 4.999 0.01 0.043 n/a 0.645 0.0 0.0 0.168 99.046 396.184
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 8.8
Choline (mg) 97.3 9.4 9.3 0.0 1.0 0.3 2.7 0.0 n/a n/a 0.2 0.0 0.0 0.4 120.6 482.4
Folic acid (mcg) 0.0 0.0 37.76 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.76 151.04
Tryptophan (g) 0.17 n/a 0.064 0.0 0.002 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.0 0.004 0.244 0.976
Threonine (g) 1.043 n/a 0.166 0.0 0.003 0.002 0.007 0.0 n/a n/a 0.001 n/a 0.0 0.013 1.236 4.944
Isoleucine (g) 1.111 n/a 0.205 0.0 0.002 0.003 0.007 0.0 n/a n/a 0.0 n/a 0.0 0.014 1.342 5.368
Leucine (g) 1.973 n/a 0.371 0.0 0.005 0.004 0.011 0.0 n/a n/a 0.001 n/a 0.0 0.02 2.385 9.54
Lysine (g) 2.132 n/a 0.147 0.0 0.006 0.004 0.014 0.0 n/a n/a 0.001 n/a 0.0 0.017 2.321 9.284
Methionine (g) 0.624 n/a 0.09 0.0 0.0 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.724 2.896
Cystine (g) 0.272 n/a 0.109 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.388 1.552
Phenylalanine (g) 0.975 n/a 0.262 0.0 0.005 0.002 0.007 0.0 n/a n/a 0.0 n/a 0.0 0.015 1.267 5.068
Tyrosine (g) 0.782 n/a 0.134 0.0 0.002 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.0 0.011 0.934 3.736
Valine (g) 1.236 n/a 0.243 0.0 0.003 0.004 0.011 0.0 n/a n/a 0.001 n/a 0.0 0.017 1.515 6.06
Arginine (g) 1.565 n/a 0.211 0.0 0.016 0.008 0.007 0.0 n/a n/a 0.001 n/a 0.0 0.021 1.83 7.32
Histidine (g) 0.839 n/a 0.115 0.0 0.002 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.0 0.009 0.971 3.884
Alanine (g) 1.531 n/a 0.192 0.0 0.003 0.002 0.018 0.0 n/a n/a 0.001 n/a 0.0 0.015 1.762 7.048
Aspartic acid (g) 2.245 n/a 0.282 0.0 0.014 0.006 0.014 0.001 n/a n/a 0.002 n/a 0.0 0.035 2.599 10.396
Glutamic acid (g) 3.742 n/a 1.664 0.0 0.041 0.011 0.021 0.001 n/a n/a 0.004 n/a 0.0 0.053 5.537 22.148
Glycine (g) 1.486 n/a 0.192 0.0 0.005 0.003 0.007 0.0 n/a n/a 0.0 n/a 0.0 0.022 1.715 6.86
Proline (g) 1.179 n/a 0.582 0.0 0.002 0.001 0.007 0.001 n/a n/a 0.001 n/a 0.0 0.015 1.789 7.156
Serine (g) 0.953 n/a 0.269 0.0 0.003 0.002 0.007 0.0 n/a n/a 0.001 n/a 0.0 0.016 1.251 5.004
Cholesterol (mg) 62.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 62.369 249.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.311 0.034 0.403 0.932 0.006 0.001 0.025 0.001 0.003 0.0 0.0 0.0 0.932 0.01 5.66 22.64
Phytosterols (mg) n/a n/a n/a 14.918 2.362 n/a n/a 0.042 0.073 n/a 0.165 n/a 14.918 1.273 33.751 135.004
Monounsaturated Fat (g) 3.118 0.027 0.838 4.925 0.002 0.0 0.036 0.0 0.001 n/a 0.0 0.0 4.925 0.119 13.992 55.968
Polyunsaturated (g) 0.386 0.102 0.512 0.71 0.003 0.003 0.018 0.0 0.003 n/a 0.0 0.0 0.71 0.055 2.502 10.008