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Receta Bbq Buffalo Burger With Mango Ketchup And Red Slaw

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Raciónes: 4

Ingredientes

Cost per serving $7.09 view details
  • 1 lb buffalo meat finely grnd
  • 1 c. bbq sauce salt and pepper
  • 8 slc rye bread
  • 2 Tbsp. extra virgin olive oil
  • 1 sm onion coarsely minced
  • 2 x cloves garlic coarsely minced
  • 1 x mango peeled and coarsely minced
  • 1/4 tsp grnd cinnamon
  • 1/4 tsp allspice healthy pinch of grnd cloves
  • 1 x habanero pepper coarsely minced
  • 1/2 c. red wine vinegar
  • 1 tsp honey salt and freshly grnd pepper
  • 1/2 lrg heads red cabbage finely shredded, divided
  • 1 c. rice wine vinegar
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. caraway seeds salt and freshly grnd pepper

Direcciones

  1. For the burger, divide the meat into fourths and shape into burgers. Brush on both sides with the BBQ sauce and season with salt and pepper to taste. Grill for 3 to 4 min on each side. Serve on rye bread.
  2. For the mango ketchup, use side burner or possibly grill top. Heat oil in a medium saucepan over medium high heat. Add in onions and garlic and cook till soft. Add in mango and cook for 5 min, or possibly till soft. Add in cinnamon, allspice, cloves and habanero and cook an additional 2 min. Place the mango mix in a food processor and add in the vinegar and honey. Process till smooth. Season with salt and pepper to taste. Serve cool or possibly at room temperature.
  3. For the red slaw, place vinegar and oil in a small saucepan and bring to a boil. Place 3/4 of the cabbage in a large bowl and add in warm vinegar mix and stir well. Add in the caraway seed and season with salt and pepper to taste. Mix together all ingredients and season with salt and pepper to taste. Let sit at room temperature for 1 hour, till wilted. Just before serving, add in the remaining raw cabbage.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 405g
Recipe makes 4 servings
Calories 577  
Calories from Fat 216 37%
Total Fat 24.37g 30%
Saturated Fat 5.66g 23%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 1423mg 59%
Potassium 897mg 26%
Total Carbs 54.23g 14%
Dietary Fiber 9.5g 32%
Sugars 15.93g 11%
Protein 30.9g 49%
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