Receta BBQ Chicken and Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sauce
85.05g |
chicken breasts
139.2g |
rice
118.25g |
water
236.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 29.02 | 8.43 | 0.0 | 37.45 | 149.8 |
| Total Fat (g) | 0.25 | 12.88 | 0.78 | 0.0 | 13.9 | 55.6 |
| Carbohydrates (g) | 30.83 | 0.0 | 94.54 | 0.0 | 125.37 | 501.48 |
| Ash (g) | 2.64 | 1.41 | 0.76 | 0.24 | 5.04 | 20.16 |
| Calories (kcal) | 127.571 | 239.424 | 431.613 | 0.0 | 798.608 | 3194.432 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.09 | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.32 | 96.69 | 13.74 | 236.48 | 398.22 | 1592.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 22.16 | 0.0 | 0.14 | 0.0 | 22.31 | 89.24 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 1.5 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 10.206 | 15.312 | 33.11 | 7.101 | 65.729 | 262.916 |
| Iron (mg) | 0.18 | 1.03 | 5.1 | 0.0 | 6.31 | 25.24 |
| Magnesium (mg) | 10.206 | 34.8 | 29.563 | 2.367 | 76.935 | 307.74 |
| Phosphorus (mg) | 14.458 | 242.208 | 135.988 | 0.0 | 392.654 | 1570.616 |
| Potassium (mg) | 176.899 | 306.24 | 135.988 | 0.0 | 619.126 | 2476.504 |
| Sodium (mg) | 951.682 | 87.696 | 5.913 | 9.469 | 1054.759 | 4219.036 |
| Zinc (mg) | 0.11 | 1.11 | 1.29 | 0.02 | 2.54 | 10.16 |
| Copper (mg) | 0.068 | 0.056 | 0.26 | 0.024 | 0.408 | 1.632 |
| Manganese (mg) | 0.196 | 0.028 | 1.289 | 0.0 | 1.512 | 6.048 |
| Selenium (mcg) | 1.1 | 23.1 | 17.9 | 0.0 | 42.1 | 168.4 |
| Vitamin A, IU (IU) | 199.862 | 115.536 | 0.0 | 0.0 | 315.398 | 1261.592 |
| Retinol (mcg) | 0.0 | 33.408 | 0.0 | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 10.206 | 34.8 | 0.0 | 0.0 | 45.006 | 180.024 |
| Beta Carotene (mcg) | 118.216 | 0.0 | 0.0 | 0.0 | 118.216 | 472.864 |
| Vitamin E (mg) | 0.56 | 0.43 | 0.13 | 0.0 | 1.12 | 4.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 3768.455 | 0.0 | 0.0 | 0.0 | 3768.455 | 15073.82 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.009 | 0.084 | 0.686 | 0.0 | 0.778 | 3.112 |
| Riboflavin (mg) | 0.026 | 0.125 | 0.059 | 0.0 | 0.21 | 0.84 |
| Niacin (mg) | 0.417 | 13.795 | 4.955 | 0.0 | 19.166 | 76.664 |
| Pantothenic acid (mg) | 0.034 | 1.114 | 1.194 | 0.0 | 2.342 | 9.368 |
| Vitamin B-6 (mg) | 0.034 | 0.738 | 0.189 | 0.0 | 0.961 | 3.844 |
| Folate (mcg) | 1.701 | 5.568 | 273.158 | 0.0 | 280.426 | 1121.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 2.5 | 93.4 | 6.9 | 0.0 | 102.7 | 410.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 263.698 | 0.0 | 263.698 | 1054.792 |
| Tryptophan (g) | n/a | 0.334 | 0.095 | n/a | 0.429 | 1.716 |
| Threonine (g) | n/a | 1.211 | 0.307 | n/a | 1.518 | 6.072 |
| Isoleucine (g) | n/a | 1.476 | 0.367 | n/a | 1.842 | 7.368 |
| Leucine (g) | n/a | 2.13 | 0.698 | n/a | 2.827 | 11.308 |
| Lysine (g) | n/a | 2.408 | 0.307 | n/a | 2.716 | 10.864 |
| Methionine (g) | n/a | 0.78 | 0.201 | n/a | 0.981 | 3.924 |
| Cystine (g) | n/a | 0.376 | 0.177 | n/a | 0.553 | 2.212 |
| Phenylalanine (g) | n/a | 1.141 | 0.449 | n/a | 1.591 | 6.364 |
| Tyrosine (g) | n/a | 0.947 | 0.284 | n/a | 1.23 | 4.92 |
| Valine (g) | n/a | 1.42 | 0.52 | n/a | 1.94 | 7.76 |
| Arginine (g) | n/a | 1.796 | 0.698 | n/a | 2.493 | 9.972 |
| Histidine (g) | n/a | 0.877 | 0.201 | n/a | 1.078 | 4.312 |
| Alanine (g) | n/a | 1.656 | 0.485 | n/a | 2.141 | 8.564 |
| Aspartic acid (g) | n/a | 2.589 | 0.792 | n/a | 3.381 | 13.524 |
| Glutamic acid (g) | n/a | 4.287 | 1.644 | n/a | 5.931 | 23.724 |
| Glycine (g) | n/a | 1.712 | 0.39 | n/a | 2.102 | 8.408 |
| Proline (g) | n/a | 1.322 | 0.402 | n/a | 1.724 | 6.896 |
| Serine (g) | n/a | 1.016 | 0.449 | n/a | 1.466 | 5.864 |
| Cholesterol (mg) | 0.0 | 89.088 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | 0.0 | 0.167 | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 0.0 | 3.703 | 0.213 | 0.0 | 3.916 | 15.664 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.06 | 5.317 | 0.248 | 0.0 | 5.625 | 22.5 |
| Polyunsaturated (g) | 0.145 | 2.728 | 0.213 | 0.0 | 3.086 | 12.344 |