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Ingredientes
Direcciones
- Pour BBQ Sauce into pan, fill the empty bottle with tap water and pour about half of it into the pan as well.
- Stir until blended over low-medium heat.
- Fry chicken breast in a little olive oil from both sides just for few minutes.
- Continue cook the chicken and sauce while stirring over medium heat until chicken is done, then turn down to low.
- Keep an eye on it and add more water from the bottle if needed.
- For rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered
- When everything's done, pile it on a plate and eat it up.
- Sometimes I add a dash or two of hot-sauce for a little spice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 579g | |
| Recipe makes 4 servings | |
| Calories 799 | |
| Calories from Fat 125 | 16% |
| Total Fat 13.9g | 17% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 1055mg | 44% |
| Potassium 619mg | 18% |
| Total Carbs 125.37g | 33% |
| Dietary Fiber 2.0g | 7% |
| Sugars 22.31g | 15% |
| Protein 37.45g | 60% |
