Receta BBQ Chicken and Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sauce
85.05g 		chicken breasts
139.2g 		rice
118.25g 		water
236.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 29.02 8.43 0.0 37.45 149.8
Total Fat (g) 0.25 12.88 0.78 0.0 13.9 55.6
Carbohydrates (g) 30.83 0.0 94.54 0.0 125.37 501.48
Ash (g) 2.64 1.41 0.76 0.24 5.04 20.16
Calories (kcal) 127.571 239.424 431.613 0.0 798.608 3194.432
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a 0.02 n/a 0.02 0.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.32 96.69 13.74 236.48 398.22 1592.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.16 0.0 0.14 0.0 22.31 89.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 1.5 0.0 2.0 8.0
Calcium (mg) 10.206 15.312 33.11 7.101 65.729 262.916
Iron (mg) 0.18 1.03 5.1 0.0 6.31 25.24
Magnesium (mg) 10.206 34.8 29.563 2.367 76.935 307.74
Phosphorus (mg) 14.458 242.208 135.988 0.0 392.654 1570.616
Potassium (mg) 176.899 306.24 135.988 0.0 619.126 2476.504
Sodium (mg) 951.682 87.696 5.913 9.469 1054.759 4219.036
Zinc (mg) 0.11 1.11 1.29 0.02 2.54 10.16
Copper (mg) 0.068 0.056 0.26 0.024 0.408 1.632
Manganese (mg) 0.196 0.028 1.289 0.0 1.512 6.048
Selenium (mcg) 1.1 23.1 17.9 0.0 42.1 168.4
Vitamin A, IU (IU) 199.862 115.536 0.0 0.0 315.398 1261.592
Retinol (mcg) 0.0 33.408 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 10.206 34.8 0.0 0.0 45.006 180.024
Beta Carotene (mcg) 118.216 0.0 0.0 0.0 118.216 472.864
Vitamin E (mg) 0.56 0.43 0.13 0.0 1.12 4.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 3768.455 0.0 0.0 0.0 3768.455 15073.82
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.009 0.084 0.686 0.0 0.778 3.112
Riboflavin (mg) 0.026 0.125 0.059 0.0 0.21 0.84
Niacin (mg) 0.417 13.795 4.955 0.0 19.166 76.664
Pantothenic acid (mg) 0.034 1.114 1.194 0.0 2.342 9.368
Vitamin B-6 (mg) 0.034 0.738 0.189 0.0 0.961 3.844
Folate (mcg) 1.701 5.568 273.158 0.0 280.426 1121.704
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.47 1.88
Choline (mg) 2.5 93.4 6.9 0.0 102.7 410.8
Folic acid (mcg) 0.0 0.0 263.698 0.0 263.698 1054.792
Tryptophan (g) n/a 0.334 0.095 n/a 0.429 1.716
Threonine (g) n/a 1.211 0.307 n/a 1.518 6.072
Isoleucine (g) n/a 1.476 0.367 n/a 1.842 7.368
Leucine (g) n/a 2.13 0.698 n/a 2.827 11.308
Lysine (g) n/a 2.408 0.307 n/a 2.716 10.864
Methionine (g) n/a 0.78 0.201 n/a 0.981 3.924
Cystine (g) n/a 0.376 0.177 n/a 0.553 2.212
Phenylalanine (g) n/a 1.141 0.449 n/a 1.591 6.364
Tyrosine (g) n/a 0.947 0.284 n/a 1.23 4.92
Valine (g) n/a 1.42 0.52 n/a 1.94 7.76
Arginine (g) n/a 1.796 0.698 n/a 2.493 9.972
Histidine (g) n/a 0.877 0.201 n/a 1.078 4.312
Alanine (g) n/a 1.656 0.485 n/a 2.141 8.564
Aspartic acid (g) n/a 2.589 0.792 n/a 3.381 13.524
Glutamic acid (g) n/a 4.287 1.644 n/a 5.931 23.724
Glycine (g) n/a 1.712 0.39 n/a 2.102 8.408
Proline (g) n/a 1.322 0.402 n/a 1.724 6.896
Serine (g) n/a 1.016 0.449 n/a 1.466 5.864
Cholesterol (mg) 0.0 89.088 0.0 0.0 89.088 356.352
Trans Fat (g) 0.0 0.167 n/a n/a 0.167 0.668
Saturated Fat (g) 0.0 3.703 0.213 0.0 3.916 15.664
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.06 5.317 0.248 0.0 5.625 22.5
Polyunsaturated (g) 0.145 2.728 0.213 0.0 3.086 12.344