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Receta BBQ Chicken and Turkey Dry Rub - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		sugar
55.0g 		chile
8.69g 		paprika
13.8g 		cumin
6.0g 		garlic
8.4g 		sage
2.0g 		onion
3.45g 		pepper
4.2g 		salt
12.0g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.06 2.04 1.07 1.41 0.21 0.35 0.46 0.0 0.05 5.71 5.71
Total Fat (g) 0.0 0.02 1.79 1.34 0.06 0.26 0.04 0.14 0.0 0.04 3.68 3.68
Carbohydrates (g) 53.95 0.4 7.69 2.65 6.11 1.21 2.78 2.72 0.0 0.32 77.84 77.84
Ash (g) 0.25 0.11 0.97 0.46 0.28 0.16 0.11 0.18 11.98 0.06 14.55 14.55
Calories (kcal) 209.0 1.825 39.882 22.5 27.888 6.3 11.972 10.71 0.0 1.38 331.456 331.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 52.01 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 52.12 52.12
Glucose (dextrose) (g) 0.74 n/a 0.36 n/a n/a n/a n/a n/a n/a n/a 1.11 1.11
Fructose (g) 0.61 n/a 0.93 n/a n/a n/a n/a n/a n/a n/a 1.54 1.54
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 8.1 1.32 0.48 0.54 0.16 0.17 0.44 0.02 0.04 12.02 12.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.36 n/a 1.43 0.14 2.04 0.03 1.22 0.03 0.0 0.01 58.26 58.26
Galactose (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 0.1 5.2 0.6 0.8 0.8 0.2 1.1 0.0 0.2 9.1 9.1
Calcium (mg) 45.65 3.128 24.426 55.86 6.72 33.04 12.524 18.354 2.88 9.45 212.032 212.032
Iron (mg) 0.39 0.12 3.26 3.98 0.23 0.56 0.09 1.21 0.04 0.62 10.49 10.49
Magnesium (mg) 4.95 0.348 25.53 21.96 4.872 8.56 4.209 8.148 0.12 1.1 79.797 79.797
Phosphorus (mg) 2.2 0.956 47.61 29.94 35.028 1.82 11.73 7.266 0.0 1.005 137.555 137.555
Potassium (mg) 73.15 9.82 323.472 107.28 92.484 21.4 32.534 52.878 0.96 4.07 718.047 718.047
Sodium (mg) 15.4 34.499 4.692 10.08 2.184 0.22 1.863 1.848 4650.96 0.275 4722.021 4722.021
Zinc (mg) 0.02 0.01 0.56 0.29 0.22 0.09 0.08 0.06 0.01 0.03 1.37 1.37
Copper (mg) 0.028 n/a 0.084 0.052 0.013 0.015 0.006 0.047 0.004 0.004 0.253 0.253
Manganese (mg) 0.033 n/a 0.116 0.2 0.046 0.063 0.013 0.236 0.012 0.039 0.758 0.758
Selenium (mcg) 0.7 0.0 0.6 0.3 3.2 0.1 0.1 0.1 0.0 0.0 5.1 5.1
Vitamin A, IU (IU) 0.0 10.949 7277.43 76.2 0.0 118.0 0.0 12.558 0.0 19.0 7514.137 7514.137
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.521 363.906 3.84 0.0 5.9 0.0 0.63 0.0 0.95 375.747 375.747
Beta Carotene (mcg) 0.0 n/a 3819.702 45.72 0.0 69.7 0.0 6.552 0.0 11.32 3952.994 3952.994
Vitamin E (mg) 0.0 n/a 4.12 0.2 0.05 0.15 0.01 0.03 0.0 0.04 4.6 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.252 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 n/a 1815.666 26.88 0.0 17.24 0.0 8.61 0.0 4.31 1872.706 1872.706
Tocopherol, beta (mg) n/a n/a 0.05 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.45 n/a 0.0 n/a 0.0 0.19 n/a n/a 0.64 0.64
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 3.0 9.8 0.5 1.5 0.6 0.5 0.9 0.0 0.3 17.0 17.0
Thiamin (mg) 0.0 0.001 0.09 0.038 0.039 0.015 0.014 0.005 0.0 0.003 0.205 0.205
Riboflavin (mg) 0.0 0.003 0.24 0.02 0.013 0.007 0.002 0.01 0.0 0.002 0.296 0.296
Niacin (mg) 0.061 0.055 2.114 0.275 0.058 0.114 0.022 0.048 0.0 0.025 2.772 2.772
Pantothenic acid (mg) 0.072 0.007 0.246 n/a n/a n/a n/a n/a 0.0 n/a 0.324 0.324
Vitamin B-6 (mg) 0.022 0.01 0.555 0.026 0.247 0.054 0.042 0.014 0.0 0.003 0.973 0.973
Folate (mcg) 0.55 4.693 14.628 0.6 0.168 5.48 5.727 0.42 0.0 1.37 33.636 33.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 n/a 7.1 1.5 5.7 0.9 1.3 0.5 0.0 0.2 18.4 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.018 n/a 0.004 n/a 0.0 0.001 0.024 0.024
Threonine (g) n/a 0.003 n/a n/a 0.039 n/a 0.007 n/a 0.0 0.001 0.05 0.05
Isoleucine (g) n/a 0.002 n/a n/a 0.055 n/a 0.01 n/a 0.0 0.002 0.069 0.069
Leucine (g) n/a 0.003 n/a n/a 0.087 n/a 0.011 n/a 0.0 0.002 0.104 0.104
Lysine (g) n/a 0.003 n/a n/a 0.049 n/a 0.016 n/a 0.0 0.001 0.069 0.069
Methionine (g) n/a 0.001 n/a n/a 0.029 n/a 0.003 n/a 0.0 n/a 0.033 0.033
Cystine (g) n/a 0.001 n/a n/a 0.014 n/a 0.006 n/a 0.0 n/a 0.021 0.021
Phenylalanine (g) n/a 0.002 n/a n/a 0.04 n/a 0.009 n/a 0.0 n/a 0.051 0.051
Tyrosine (g) n/a 0.002 n/a n/a 0.018 n/a 0.008 n/a 0.0 n/a 0.028 0.028
Valine (g) n/a 0.003 n/a n/a 0.06 n/a 0.008 n/a 0.0 0.003 0.073 0.073
Arginine (g) n/a 0.003 n/a n/a 0.14 n/a 0.046 n/a 0.0 n/a 0.189 0.189
Histidine (g) n/a 0.001 n/a n/a 0.026 n/a 0.005 n/a 0.0 n/a 0.032 0.032
Alanine (g) n/a 0.003 n/a n/a 0.029 n/a 0.008 n/a 0.0 n/a 0.04 0.04
Aspartic acid (g) n/a 0.009 n/a n/a 0.108 n/a 0.018 n/a 0.0 n/a 0.135 0.135
Glutamic acid (g) n/a 0.009 n/a n/a 0.179 n/a 0.065 n/a 0.0 n/a 0.252 0.252
Glycine (g) n/a 0.003 n/a n/a 0.045 n/a 0.011 n/a 0.0 n/a 0.059 0.059
Proline (g) n/a 0.003 n/a n/a 0.022 n/a 0.014 n/a 0.0 n/a 0.039 0.039
Serine (g) n/a 0.003 n/a n/a 0.042 n/a 0.009 n/a 0.0 n/a 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.29 0.092 0.012 0.141 0.006 0.041 0.0 0.014 0.598 0.598
Phytosterols (mg) n/a n/a 24.15 4.08 0.672 4.88 3.002 3.864 0.0 0.815 41.463 41.463
Monounsaturated Fat (g) 0.0 0.002 0.17 0.842 0.002 0.037 0.006 0.042 0.0 0.002 1.103 1.103
Polyunsaturated (g) 0.0 0.013 1.148 0.197 0.032 0.035 0.015 0.047 0.0 0.006 1.494 1.494